At-Home Activities
3×3
3 exercises x 3 times
WALL SIT
Lean against a wall pretending to be sitting in a chair. Hold for 30 seconds. Repeat 2 more times for 3 total reps.
WALK DOWN SUPERMAN
Walk your hands down to your feet and out until you’re flat on your stomach, then complete a superman. Walk your hands back to your feet and repeat 10 times total.
PUSH-UP TO SIT-UP
Perform 5 push-ups and then 5 sit-ups. Rest for 10 seconds and repeat 2 more times.
Rest – 2 minutes
WALL SIT
Lean against a wall pretending to be sitting in a chair. Hold for 30 seconds. Repeat 2 more times for 3 total reps.
WALK DOWN SUPERMAN
Walk your hands down to your feet and out until you’re flat on your stomach, then complete a superman. Walk your hands back to your feet and repeat 10 times total.
PUSH-UP TO SIT-UP
Perform 5 push-ups and then 5 sit-ups. Rest for 10 seconds and repeat 2 more times.
Rest – 2 minutes
WALL SIT
Lean against a wall pretending to be sitting in a chair. Hold for 30 seconds. Repeat 2 more times for 3 total reps.
WALK DOWN SUPERMAN
Walk your hands down to your feet and out until you’re flat on your stomach, then complete a superman. Walk your hands back to your feet and repeat 10 times total.
PUSH-UP TO SIT-UP
Perform 5 push-ups and then 5 sit-ups. Rest for 10 seconds and repeat 2 more times.
Running
Fartlek Running
Warm up with 3-5 minutes of easy jogging.
Then do 5 sets of…
30 seconds fast pace
1 minute jog