WEEK 29 DAY 2
At-Home Activities

Tabata
20 sec. work, 10 sec. rest

180 jumps – 20 sec.
Lunge switchers – 20 sec.
Inchworms – 20 sec.
Burpees – 20 sec.
Side plank left – 20 sec.
Side plank right – 20 sec.
Floor to ceiling jumps – 20 sec.
Squat jumps – 20 sec.

Rest – 2 minutes

180 jumps – 20 sec.
Lunge switchers – 20 sec.
Inchworms – 20 sec.
Burpees – 20 sec.
Side plank left – 20 sec.
Side plank right – 20 sec.
Floor to ceiling jumps – 20 sec.
Squat jumps – 20 sec.

Rest – 2 minutes

180 jumps – 20 sec.
Lunge switchers – 20 sec.
Inchworms – 20 sec.
Burpees – 20 sec.
Side plank left – 20 sec.
Side plank right – 20 sec.
Floor to ceiling jumps – 20 sec.
Squat jumps – 20 sec

Running
Interval Running
Triple Double

Warm up with 3-5 minutes of easy jogging.

Sprint 20 seconds, rest for 10 seconds.
Sprint back to the start.
Rest for 3 minutes.
Sprint 20 seconds, rest for 10 seconds.
Sprint back to the start.
Rest for 3 minutes.
Sprint 20 seconds, rest for 10 seconds.
Sprint back to the start.

Cool down with 3-5 minutes of easy running.

Videos