At-Home Activities
Tabata
20 sec. work, 10 sec. rest
180 jumps – 20 sec.
Lunge switchers – 20 sec.
Inchworms – 20 sec.
Burpees – 20 sec.
Side plank left – 20 sec.
Side plank right – 20 sec.
Floor to ceiling jumps – 20 sec.
Squat jumps – 20 sec.
Rest – 2 minutes
180 jumps – 20 sec.
Lunge switchers – 20 sec.
Inchworms – 20 sec.
Burpees – 20 sec.
Side plank left – 20 sec.
Side plank right – 20 sec.
Floor to ceiling jumps – 20 sec.
Squat jumps – 20 sec.
Rest – 2 minutes
180 jumps – 20 sec.
Lunge switchers – 20 sec.
Inchworms – 20 sec.
Burpees – 20 sec.
Side plank left – 20 sec.
Side plank right – 20 sec.
Floor to ceiling jumps – 20 sec.
Squat jumps – 20 sec
Running
Interval Running
Triple Double
Warm up with 3-5 minutes of easy jogging.
Sprint 20 seconds, rest for 10 seconds.
Sprint back to the start.
Rest for 3 minutes.
Sprint 20 seconds, rest for 10 seconds.
Sprint back to the start.
Rest for 3 minutes.
Sprint 20 seconds, rest for 10 seconds.
Sprint back to the start.
Cool down with 3-5 minutes of easy running.