WEEK 29 DAY 4
At-Home Activities

Tabata
20 sec. work, 10 sec. rest

Jumping jacks – 20 sec.
Forward lunges – 20 sec.
Plank up downs – 20 sec.
Shoulder taps – 20 sec.
High knees – 20 sec.
Bum kickers – 20 sec.
Flutter kicks – 20 sec.
Leg lowers – 20 sec.

Rest – 2 minutes

Jumping jacks – 20 sec.
Forward lunges – 20 sec.
Plank up downs – 20 sec.
Shoulder taps – 20 sec.
High knees – 20 sec.
Bum kickers – 20 sec.
Flutter kicks – 20 sec.
Leg lowers – 20 sec.

Rest – 2 minutes

Jumping jacks – 20 sec.
Forward lunges – 20 sec.
Plank up downs – 20 sec.
Shoulder taps – 20 sec.
High knees – 20 sec.
Bum kickers – 20 sec.
Flutter kicks – 20 sec.
Leg lowers – 20 sec.

Videos