WEEK 29 DAY 2
At-Home Activities
Tabata
20 sec. work, 10 sec. rest
At-Home Activities
Tabata
20 sec. work, 10 sec. rest
180 jumps – 20 sec.
Lunge switchers – 20 sec.
Inchworms – 20 sec.
Burpees – 20 sec.
Side plank left – 20 sec.
Side plank right – 20 sec.
Floor to ceiling jumps – 20 sec.
Squat jumps – 20 sec.
Rest – 2 minutes
180 jumps – 20 sec.
Lunge switchers – 20 sec.
Inchworms – 20 sec.
Burpees – 20 sec.
Side plank left – 20 sec.
Side plank right – 20 sec.
Floor to ceiling jumps – 20 sec.
Squat jumps – 20 sec.
Rest – 2 minutes
180 jumps – 20 sec.
Lunge switchers – 20 sec.
Inchworms – 20 sec.
Burpees – 20 sec.
Side plank left – 20 sec.
Side plank right – 20 sec.
Floor to ceiling jumps – 20 sec.
Squat jumps – 20 sec
Videos