At-Home Activities
3×3
3 exercises x 3 times
JUMP SQUAT TABATA
Work for 20 seconds
Rest for 10 seconds
Jump squats
Do 8 times.
HALF BURPEES
Start in a push-up position; jump both feet forward into a squatting position and jump back out into the push-up position. Do 10 total.
PLANK CHALLENGE
High plank hold – 20 sec.
Low plank hold – 20 sec.
Shoulder taps – 20 sec.
Rest – 2 minutes
JUMP SQUAT TABATA
Work for 20 seconds
Rest for 10 seconds
Jump squats
Do 8 times.
HALF BURPEES
Start in a push-up position; jump both feet forward into a squatting position and jump back out into the push-up position. Do 10 total.
PLANK CHALLENGE
High plank hold – 20 sec.
Low plank hold – 20 sec.
Shoulder taps – 20 sec.
Rest – 2 minutes
JUMP SQUAT TABATA
Work for 20 seconds
Rest for 10 seconds
Jump squats
Do 8 times.
HALF BURPEES
Start in a push-up position; jump both feet forward into a squatting position and jump back out into the push-up position. Do 10 total.
PLANK CHALLENGE
High plank hold – 20 sec.
Low plank hold – 20 sec.
Shoulder taps – 20 sec.