WEEK 29 DAY 3
At-Home Activities

3×3
3 exercises x 3 times

JUMP SQUAT TABATA
Work for 20 seconds
Rest for 10 seconds
Jump squats
Do 8 times.

HALF BURPEES
Start in a push-up position; jump both feet forward into a squatting position and jump back out into the push-up position. Do 10 total.

PLANK CHALLENGE
High plank hold – 20 sec.
Low plank hold – 20 sec.
Shoulder taps – 20 sec.

Rest – 2 minutes

JUMP SQUAT TABATA
Work for 20 seconds
Rest for 10 seconds
Jump squats
Do 8 times.

HALF BURPEES
Start in a push-up position; jump both feet forward into a squatting position and jump back out into the push-up position. Do 10 total.

PLANK CHALLENGE
High plank hold – 20 sec.
Low plank hold – 20 sec.
Shoulder taps – 20 sec.

Rest – 2 minutes

JUMP SQUAT TABATA
Work for 20 seconds
Rest for 10 seconds
Jump squats
Do 8 times.

HALF BURPEES
Start in a push-up position; jump both feet forward into a squatting position and jump back out into the push-up position. Do 10 total.

PLANK CHALLENGE
High plank hold – 20 sec.
Low plank hold – 20 sec.
Shoulder taps – 20 sec.

Videos