Sept. 25 to Dec.13
Project 26.20 Leaderboards and Map
Social Media Community
Project 26.20 Featured Runner: Julia Becker Collins
Project 26.20 Featured Runner: Julia Becker Collins Julia Becker Collins got into running about 5 years ago after a medical... read more#runCIM
#project2620
#road2CIM
#WillSweatForBeer
Trying not to be heartbroken that July is over. Finished it feeling strong and reading to countdown 18 weeks of marathon training starting tomorrow!
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#fairweatherrunner2021 #road2CIM
Post-run proof of our long hill-grindy efforts! Thanks kyebee2 for your adventurous spirit in joining me for this particular kind of challenge this morning. A bit of altitude training. Clearly I’d forgotten all about it’s hills!
It’s amazing what women can accomplish when we put our energies together!
#longrun #marathontraining #runcim #stongertogether #teamworkmakesthedreamwork
Happiness is….visiting the birthplace of the marathon! 🙌🏽 It’s CIM launch weekend and I really needed this inspiration.
The marathon has an incredible legacy stemming from the battle of 490 B.C. It also has a connection of peace. 💯 “The marathon race has always had a prominent place in the hearts and minds of sports enthusiasts, as it represents the highest effort where the body, soul and mind are tested to their limits as the runner presses herself to reach the finish." Running definitely brings me peace. Recently, it’s been hard for me to find the motivation to run but I’m finding it again! Starting with my own run through Athens this morning. Let’s get it! I’m coming for you runcim262 ! 💪🏽✌🏽 .
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#marathonrunner #26point2 #runCIM #fuerteAF #marathongreece #Greece #runspiration #gohardorgohome #mindovermileage latinalifters #rn4l #raidernation #nikerun #marathon
Im in!!!! señores es un hecho ESTE 2021 cerraremos con todo con un excelente maratón #road2CIM2021 #BQFactory #runCIM
New toy. I’m gonna need someone to come teach me how to actually use this damn thing. #yogatrapeze
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On the upside, my back does feel better after a few inversions.
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#runner #athlete #triathlete #ultrarunner #trailrunner #plantbasedathlete #marathontraining #triathlontraining #disneytriteam #nomorestatusquo #dankeSonne #2021lineup #PasadenaTriathlon #MalibuTri #RichmondMarathon #runRichmond #runCIM
New Kicks! They ain’t #Nike 😜
Still, I will #JustDoIt 😉
I’ve NEVER hit a V02 max of 5️⃣0️⃣ Thanks onepeloton
I’ve never had a stronger week 1 of training! Cheers to the next 13 weeks and a successful race with the #Marines!!!
#iRun #iRide #ThunderThighs #AKAFit #PelotonPearl #iCanDoHardThings #iAmiCaniWilliDo #KeepShowingUp #RunWithTheMarines #Road2CIM #HansonsMarathonMethod
Last day of the Travis AFB month long team running challenge, go Team Underemployed! #mentorshipmiles #stayhard #runcim #marathontraining #fleetfeetvv #travisairforcebase
For so long, I felt fatigued, sluggish, more sore than normal, like it took longer to warm up, like my performance was somewhat diminished, etc, the week before my period - and because no one talked about it, I didn’t know it was normal or even that it was cyclical because I didn’t really track it. But now that we have amazing women like drstacysims putting information about the menstrual cycle & female hormones & the effect they have on training out into the world, I know that it IS normal! And that knowledge alone has truly changed the way I perceive my training.
This week has been tough training-wise. Not only is it my first week of marathon training after taking 3 down weeks for my wedding, but I’m 1 or 2 days out from my period so this entire week I’ve been running and working out during my luteal phase. For those unfamiliar, here’s what that means:
🔘 heart rate is higher
🔘body temp is higher due to a reduction in sweat rate
🔘 cardiovascular ability is reduced
🔘increased risk of dehydration
🔘 increased fluid retention, causing a decrease in oxygen delivered to the muscles
No wonder everything feels tougher in the luteal phase! I notice that I have to really grit down mentally the week before my period starts in order to get through the completely insane workouts my coach gives me 😆. But I’m also able to give myself a little grace, having the knowledge of where I am in my cycle and what that means for my training.
Ladies: do you track your cycle & compare it to your training??
Not the Half Marathon PR I had hoped for but proud of the way I battle through the pain cave. Looking at the splits you can tell I was feeling the pace slip off way earlier than I normally do.
On to the next training block!
#road2CIM #1stMarathon #runCIM #instarun #instarunners #Runnersofinstagram #dailygrind #morningrun #Marathontraining #nike #nikerunning #nikerunclub #vaporfly #vaporflyers
first time on mags!!
was feeling brave. thanks lariosjuan for biking with me, and then we ran into some friends!!! 💞 that was hard & amazing & beautiful.
18 rolling miles @ ~8200ft. 🌻🏔🙂
It was a hot one out there today but one of the duck families that lives in the neighborhood had babies! So cute! Slowed down to take a photo as they were crossing the street. And then after my run during my cool down walk in the park there was a guy who decided the sidewalks were a good place to ride his motorcycle. I'm sure I'll see the posts about it on Nextdoor soon enough! 🖤
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Run streak day 502! 5️⃣0️⃣2️⃣
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#running #fun #funrun #fitness #training #bayarearunning #californiarunners #runnersofinstagram #womenwhorun #womensrunningcommunity #teamnuun #nuunambassador #garmin #garminfitness #brooksrunning #runhappy #rundisney #giantrace #runCIM #santarosahalfmarathon #runstreak #runnerswithoutlimits #instarunclub
Ironman Training Day 7 - long run
13 miles with Lex pacing me at 8 min/mi.
#ironman #ironmantraining #runcim
Can you recall a run that made you think about whether or not to wear your sunglasses due to overcast clouds and a little fog at the start? ☁️🏃♀️🏃♂️😎
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Happy weekend Friends! If you didn't need your sunglasses right away, would your wear them anyway, slide them onto your head/hat, hold them, hang them on your shirt, or leave them?
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I chose to wear them anyway in case the sun broke through the cloud cover and to keep any bugs from flying directly into my eyes! Haha, I am sure most of you know how it feels to have a bug fly into your eyes! The sun did break through at the end! 🌞
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Have a great weekend! Aloha!
📷 russielle
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#5miler #5milerun #8kmrun #8krun #lakemiramar #runsandiego #samdiegorunning #sandiegorunners #alohashirts #hawaiianshirts #hawaiianstyle #goodr #rungoodr #brooksrunning #garminrunner #stravarunning #stravarunner #stravarunners #morningmiles #morningrun #onemileatatime #riseandrun #road2cim #run2inspire #runallthemiles #saturdayrun #saturdayrunday #saturdayrunning #whyirun #worldrunners
CIM Launch Party-Cincinnati, OH.
A sweaty muggy run, all mileage and paces from 7 miles to 18!
Fun afters -Congratulations to our 2 winners, who both coincidentally just did IMOH 70.3 last weekend as prep for L’ville and Kona..🤗. They walked off woth a basket of brews and some cool CIM And Nuun Swag! Thanks to all who joined, and thanks to Mr Fung for letting me crash his party another year! Let’s do this! #RUNCIM #Comebackyear #CIMAmbassador
You can still run this race with last chance to register 500 spots where half the reg fee goes to local charities like UCDavis Childrens.
🤗❤️🥇💫🐻
Oh yeah, and dangerwheel is just starting..😂
Shout out to the Arepia Empanada truck. Delicisio.. Asher down woth a Colombian lemonade!🤗 yum! I might need this after every long muggy slog..🤗
Laurie/Don: I still have you on my list to do CIM someday!🤗 Today is a sign..🤗🤞🤞
First run since messing up my neck sleeping Wednesday. Getting old sucks.
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And while I would love to believe Garmin, I know Apple is more accurate. One day my pace will match Garmin, but not yet.
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#runner #athlete #triathlete #ultrarunner #trailrunner #plantbasedathlete #marathontraining #triathlontraining #disneytriteam #nomorestatusquo #dankeSonne #2021lineup #PasadenaTriathlon #MalibuTri #RichmondMarathon #runRichmond #runCIM
I thought about not posting today. Or posting a happy, smiling group pic. But I wanna be open and honest about this marathon journey because those are key principles that are super important to me.
I haven't been doing hilly distance runs consistently in a very long time and the past few have definitely knocked me on my ass. These monster hills at Johnny Cash feel straight up impossible some mornings and they just. keep. coming. These runs have made me question if I'm even going to be able to complete this training cycle. If I'll be able to toe the start line. They've made me wonder why I'm even trying to. Why it matters.
I can't muster anything positive to say about running at the moment. But, allow me to end with a cliche little phrase that is coursing through my very being right now:
FALL DOWN SEVEN TIMES. GET UP EIGHT.
#runlikeagirl #womensrunningcommunity #inspiringwomenrunners #badassladygang #road2cim
#marathoner
#marathontraining
#womenwhomove
#girlgetoutside
#girlgetafterit #mindovermiles #progressnotperfection #keepmovingforward #goalgetter #forwardisapace #igrunner #strongnotskinny #wearetherunners #ihavearunnersbody #shecanandshewill #falldown7getup8
#keepgoing #keepshowingup
I’d be lying if I said this went well. It was supposed to be 8 but my piriformis/hamstring pain got the best of me. #injuredrunner #recovering #aclr #tiredrunner #keeptrying #thissuckedass #road2cim #marathontraining #balg #gettingitdone #fuck
Missing these quiet country roads, sport bra runs, and the warmth of the sun! ☀️
We have a few more days of 70 degrees, and then it is back to the rain with fall on the horizon. ☔️🍂
This does make ideal weather for my next marathon in August though! I wrote a blog post on the pros and cons of my next two marathons, so find the link in my bio to read all about them. ⬆️
#runningblogger #sub3marathon #anchoragerunfest #runcim
Friday Easy Fun Run with Brandon bald_running_guy. It was nice to meet my insta running friend from across the country in person for some #runsploring around downtownsac this morning. Until next time my friend, have a safe trip back home! #runningbringspeopletogether
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👟 #run #runner #running #gettingfit #runtoinspire #runningmotivation #runningonempty #furtherfasterstronger #nevernotrunning #makeithappen #seenonmyrun #runhappy #runningismytherapy #time2run #workforit #happyrunner #marathon #runners #road2cim #marathontraining #instarunner #instarun #workouttime #runforfun #runsacramento #runningcommunity #runningover40 #runnersofinstagram
Still a chance to get in and run. Late registration part goes to local Sacramento charities!
Check out more here. Only 500 slots in this group, then that’s it! Race is full! #Road2CIM
#cimambassador #comebackyear #runCIM
https://runsra.org/california-international-marathon/registration/
Getting my swag raffle items together for tomorrow (Saturday) morning’s run!! Yes, it’s #cimlaunchparty time! We’re back, and even better than before!
Come run with us from urbanacafe in Pendleton, at 7:30 AM and grab a coffee after and rejoin us across the street at picnic tables for raffle and reconnect !
Group photo at start! Some info, but by now y’all know the spiel! My first sub 4 marathon, awesome pacers and logistics and the people are awesome in the scenic #norcal #sactown #folsom area ! Oh yeah and we boast a 29-30% Annual #bqQualifier because it’s the #bqfactory
#ComebackRace #comebackyear #RunCIM and #Racingisback!!
If you can’t make it tomorrow, just comment below with any Qs and I’ll get back with you!🤗
Tagging a few “alumni” who might swing by, and share their stories!🤗 🏃♀️ 🏃🏻♂️ 🏃♀️
Oh yeah, and Sierra Nevada brews in the post marathon finish biergarden!🤪🤗
Speedwork day! Working on my weakness 🙇🏻♂️
2 sets of 2x1200 and 1x800. Second set got me like 😵
#running #speedwork #workout #BibChat #BibRavePro #marathon #halfmarathon #training #instarunner #lgbtqrunners #asianrunner #shokzstar #Balega #BalegaImpi #RADRabbit #runinrabbit #borntorunfree #runcim
When Friday ends up being crazy busy... it sure makes the day pass pretty quickly! All of my work calls have been a bit bananas today. I have a crazy weekend ahead getting ready to go vacation next week cuz I definitely won't have time once the work week starts back up on Monday. 💖
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Run streak day 501! 5️⃣0️⃣1️⃣
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#running #fun #funrun #fitness #training #bayarearunning #californiarunners #runnersofinstagram #womenwhorun #womensrunningcommunity #teamnuun #nuunambassador #garmin #garminfitness #brooksrunning #runhappy #rundisney #giantrace #runCIM #santarosahalfmarathon #runstreak #rawthreads #runnerswithoutlimits #instarunclub
The #road2cim started today with a run along the gorgeous #mammothhalfmarathon course.
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#running #fallmarathontraining #mammothrunning #changeyouraltitude #lululemon #legacyambassador #tracksmithrunning #londonmarathon #bostonmarathon #nycmarathon #runcim sacramentorunningassociation goodr
Solid workout to start the day. Hit my target pace.🏃🏼♂️💪🙂. #road2cim #runcim
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2x3miles
"LISTEN TO YOUR BODY”. I love that phrase. It seems deeply important. I follow lots of inspiring, positive accounts that champion that sentiment and I appreciate it.
My problem isn’t in listening to my body though.
I’ll give you an example: Yesterday, my body was telling me loud and clear that it was wiped out. My hamstring and hips felt absolutely trashed from speedwork and strength training and I was borderline worrying that I had actually injured myself. And even then, I STILL spent all day yesterday grappling with whether or not I should go to a strength class last night.
I want to be dedicated and disciplined this marathon cycle. Dedicated and disciplined people show up to their workouts, right? RIGHT?!
We (especially women) aren’t conditioned to honor our body. Our bodies are either something we are supposed to be “fixing” or they are treated as this obnoxious, very mortal thing we must disappointingly drag behind us while we hurl ourselves full force into American fitspo grind culture. (Read: Bright eyed fitness junkies chiming in with their “Never miss a Monday, fam!” or “I’ll sleep when I’m dead” spiels).
I think that’s why the issue isn’t in listening to your body. The problem is BELIEVING YOUR BODY.
Believing that what it has to say is true.
Believing that what it is telling us is important.
Believing that what our body is asking for is more valuable than crossing another workout off the list, completing another “perfect” training week.
Last night, I took a risk. I had the audacity to skip my workout and eat a big ass, delicious dinner in bed instead. And today, I woke up feeling absolutely energized and rested and these 4 miles with friends were smooth and painless and joyful AF.
I do not know, exactly, what the perfect balance between being dedicated to a training block and believing what my body has to say looks like. But, I have a hunch it feels a little like this.
#runlikeagirl #road2cim #marathontraining #runlikeagirl #inspiringwomenrunners #womensrunningcommunity #shecanandshedid #mindovermiles #marathoner #bodyposi #wakeupsaythankyougorun #rungrateful #runhappy #wearetherunners #forwardisapace #womenwhomove #irun #keepshowingup
“when the sun comes up,
you better be running.”
sunrises are the best when you’re wearing a layer of sweat.
happy Ⓕⓡⓘⓓⓐⓨ ya’ll! 🌾
Quick Legs Hotel Gym Workout
Warmup:
Air squats, Alt lunge w/twist, Leg swings, Warrior 3 + torso rotation
Work:
3 Rounds x15:
SlowMo Cable Glute Kickbacks
Goblet Squats
4 Rounds:
DB DeadLift x15
DB Lunge 3-Way (forward/side/reverse) x10
DB Hip Thrust x15
While I work for the leader in Wellness and Fitness innovative solutions, work travel has given me the opportunity to find a way to workout with next to nothing, or minimalist hotel mini gyms (just like so many of you had to do during the past 18months @ home). This simple, minimal workout gets it done, hits all movement angles & leg muscles, and serves the purpose of keeping me on track with consistency in strength training to support my running. This is EXTREMELY important heading into official CIM training in August.
Try it out & LMK what you think!
California International Marathon Training starts THIS WEEKEND! We have a few events and important dates to celebrate this kickoff, mark your calendars! Swipe or read below for the details👇
Zoom Info Meeting about the Official CIM Training Program 💻 (Registration price increases on Saturday 7/31!!)
Tonight 7/29 at 6pm
Zoom link in our bio
CIM Launch Party 🥳
Sunday 8/1 at Hagan Community Park from 7am-10am
With sacramentorunningassociation runcim262 sierranevada elitespinal and more
Facebook Event link in our bio
CIM is about to sell out‼️Register for the race at http://runsra.org (link in bio).
Can’t wait to see you all at these events!! 😍 Message us with any questions.
#FleetFeet #RunTogether #shoplocal #LiveWhatYouLove #community #RunningChangesEverything #keeprunning #keepmoving #togetherwemove #fleetfeetelkgrove #runelkgrove #cim #roadtocim #road2cim #cim262 #marathontraining
California International Marathon Training starts THIS WEEKEND! We have a few events and important dates to celebrate this kickoff, mark your calendars! Swipe or read below for the details👇
Zoom Info Meeting about the Official CIM Training Program 💻 (Registration price increases on Saturday 7/31!!)
Tonight 7/29 at 6pm
Zoom link in our bio
CIM Launch Party 🥳
Sunday 8/1 at Hagan Community Park from 7am-10am
With sacramentorunningassociation runcim262 sierranevada elitespinal and more
Facebook Event link in our bio
CIM is about to sell out‼️Register for the race at http://runsra.org (link in bio).
Can’t wait to see you all at these events!! 😍 Message us with any questions.
#FleetFeet #RunTogether #shoplocal #LiveWhatYouLove #community #RunningChangesEverything #keeprunning #keepmoving #togetherwemove #fleetfeetdavis #rundavis #cim #roadtocim #road2cim #cim262 #marathontraining
California International Marathon Training starts THIS WEEKEND! We have a few events and important dates to celebrate this kickoff, mark your calendars! Swipe or read below for the details👇
Zoom Info Meeting about the Official CIM Training Program 💻 (Registration price increases on Saturday 7/31!!)
Tonight 7/29 at 6pm
Zoom link in our bio
CIM Launch Party 🥳
Sunday 8/1 at Hagan Community Park from 7am-10am
With sacramentorunningassociation runcim262 sierranevada elitespinal and more
Facebook Event link in our bio
CIM is about to sell out‼️Register for the race at http://runsra.org (link in bio).
Can’t wait to see you all at these events!! 😍 Message us with any questions.
#FleetFeet #RunTogether #shoplocal #LiveWhatYouLove #community #RunningChangesEverything #keeprunning #keepmoving #togetherwemove #fleetfeetsac #runsac #midtown #cim #roadtocim #road2cim #cim262 #marathontraining
Get in while you can! Join me in the #ComebackYear and start your #Road2CIM today! 🏃♂️🏃♀️
#marathon #marathontraining #marathonrunner #running #runnerscommunity #run #california
#TT It was hotter than marathoner balls that day. I was wearing jeans (like an idiot), and was lugging a 20+ pound backpack. I needed some relief.
That's when I saw a long line outside a gelato spot. "It must be a really good place," I thought. So my backpack and I stood in line.
Being that it was so hot and that I'm American after all, I piled on the scoops without mercy.
When I got to the register, to my amazement, with her eyes bugging out at my mountain of gelato the woman says: "gratuito." Free!
WHAT?!!!
Turns out I had just crashed a family party celebrating their grand opening. DOH!!
Me: Non parlo Italiano. And me sooo estupido!
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#italiano #greatpeople #loveitaly #travel #run #gelato #icecream #backpacking #REI #europetravels #summer #funnytravel #livelovelaugh #worlderunners #adventuretravel #runner #pisa #grazie #RunnersLife #RunCIM #Strava #NRC #Instarunners #Runners #Marathoners #BQ #TodayWasAGoodDay #pasadenapacers
Get in while you can, registration link in bio! Join us for our #ComebackYear and start your #road2CIM today! 🏃🏽♀️🏃🏅
@sacramentorunningassociation @runcim262 @fleetfeetsac @fleetfeetfolsomroseville @fleetfeetelkgrove @fleetfeetdavis @fleetfeetchico
➡️4 easy with 5 strides thrown in in the last mile.
📖 I’m loving listening to audiobooks on the run, though mostly on easy runs only. I just finished North by Scott Jurek and Rich Roll’s Finding Ultra…both of which I found captivating! I just started Murakami’s “What I Talk About When I Talk About Running”. So far, not super into it…but it was only the beginning!
What are your favorite running-centric books? Do you abandon books if you don’t get into them right away?
#runnersofinstagram #igrunners #motherrunner #womensrunningcommunity #road2cim #marathontraining #halfmarathontraining #cim2021 #cimfirsttimer #audiobookrunner
“Oh, bother!” ❤️🍯 Happy Thursday.
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#AsSeenOnMyRun #RunLocal #Runner #ProAlumni #TrailRunner #TeamRoadID #UltraRunner #RunStreak #RunSanDiego #ProCompression #RunnersCommunity #Fitness #MarathonTraining #TrainingMode #Run #Road2CIM #WinnieThePooh
I CRUSHED my workout today!!! 6.5 miles HANDLED ✅
1 mi WU, 2 mi @ MP, 0.5 mi recovery, 2 mi @ MP, 1 mi CD
I’ve NEVER felt STRONG during a Tempo Run in week 1!! 😜Like I’ve never hit/held my tempo pace the first week 🤷🏾♀️🤣
The wheels started falling off during mile 3, I PUSHED through but needed an extra 0.15 mile recovery then knocked out the 4th and final mile @ MP!!!
The All for One run was pretty cool! It’s always nice to see throwback classes! onepeloton #ThrowbackThursday
#iRun #iRide #ThunderThighs #AKAFit #PelotonPearl #iCanDoHardThings #iAmiCaniWilliDo #KeepShowingUp #RunWithTheMarines #Road2CIM #HansonsMarathonMethod
8 miles easy with strides. Working on that turnover rate 🐰
#running #BibChat #BibRavePro #marathon #halfmarathon #training #instarunner #lgbtqrunners #asianrunner #shokzstar #Balega #BalegaImpi #RADRabbit #runinrabbit #borntorunfree #runcim
10km before work this morning + a gorgeous sunrise to start the day = 🥰
#run #running #runnersofinstagram #runningmotivation #runningcommunity #runforfun #runhappy #summer #runningismytherapy #julyrun #july2021 #riseandrun #motherrunner #thursdayrun #inspiringwomenrunners #getoutside #sunrise #marathontraining #mynatomas #2021runninggoals #runCIM #fleetfeetsac #sacramentorunning #road2CIM #bekind #fleetfeetsacramento #runcim #roses #californiasummer #fleetfeetsacracing
As Des Linden profoundly said & I quote,”Just keep showing up!” So, I’m gonna keep doing just that.
Not everything is clicking but I am trusting Coach and I am trusting my body that I will get to where I need to be in December! I have learned from previous trainings that you can have a great training block and crash and burn on race day, or a crappy training block and shine for 26.2 miles. I have done both, but I know how to fight! And that’s why I love marathons - you have to have heart ❤️ to push through the physical pain and mental barriers!
Keep going!✨You got this, homies!
#road2cim #bostonqualifier #marathonrunner #igrunners #runner #correr #runhappy
Planned workout- 8x1K with one minute rest-3 to 5 minute rest- 2 miles hard
Completed- 6x1K with a little bit longer than one minute after the fourth rep- 5 minute rest- 1 mile hard effort
I’m shocked I got through six K’s and the one mile. It’s good to remind yourself you out a good effort in and save it for another time. You can’t go the well too many times #surviveandadvance #roadto125 #road2cim #hotgirlsummer #nazelite
Running water in Gateway canyon this morning after all the rain #trailrunning #trailrunningviews #desertrunning #desertrunning #desertrunner #willsweatforbeer #redrockcanyon
Wednesday Run - Stride Repeats for the WIN! Speed workouts aren't my fave, but got it done in the heat today. 💪 😬 😎 They're not getting any easier either, but I need to stick to the plan and trust the process. Happy Hump Day!
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👟 #run #runner #running #gettingfit #runtoinspire #runningmotivation #furtherfasterstronger #tropicalrunningcompany #nevernotrunning #runrunrun #makeithappen #runhappy #runningismytherapy #time2run #workforit #happyrunner #marathon #runners #road2cim #marathontraining #instarunner #instarun #workouttime #runforfun #runsacramento #runningcommunity #runningover40 #gayrunner #lgbtqrunners #runnersofinstagram
Why do I love running and marathon training? Because of mornings like this with amazing people like these!!
I literally said aloud to kyebee2 and nicolevalentineracing somewhere around mile 7 or 8 of this 10 mile progression run, “this is why I love running”. And what I meant encompassed all of it. At that moment. The views, these genuine and inspiring women, flowing together like the current of a river, the rhythm of a pace that feels comfortably uncomfortable, the joy of it all.
These days, I love speaking it when I notice it, because it puts a kind of realness timestamp on a sense of great gratitude and enjoyment.
It’s far too easy, at least in my humble experience, to get worked up about goals, and this is one way I’ve shifted my mindset from pressure to experience. From hard work to effortless effort. Then all the adaptations and results are icing on the cake. The cake being the time spent doing this cool thing! With people I admire and enjoy chatting with.. until the progression becomes a breathless act of staying with and feeding off each other’s presence and pace only.
I think running or sport can be a competitive ego-driven endeavor to get something or be someone.. or it can be an exquisite expression of physical-mental-passionate presence and life itself.
And I’m grateful that I’ve experienced both so that I know the difference.
What a complete and utter joy! Thanks ladies!
#morningmiles #marathontraining #marathonrunner #cim2021 #runninginspiration #runningmotivation
This year, before starting my #road2cim I decided it would probably be a good idea to get an accurate assessment of my aerobic and anaerobic thresholds and actual training zones. Knowing these thresholds and training zones is key to keeping the easy runs easy and tempo runs challenging. For those in the Sacramento area, you can get this test along with VO2 max and DEXA body scan for a very affordable price ucdavishealth Sports medicine in East Sac. #runsmarter #altrarunning #sacramentorunning 🏃👍
5 early morning miles before the smoke got bad today.
#run #running #runnersofinstagram #runningmotivation #runningcommunity #runSRA #runforfun #runhappy #summer #runningismytherapy #julyrun #july2021 #riseandrun #motherrunner #wednesdayrun #inspiringwomenrunners #getoutside #smoke #marathontraining #mynatomas #2021runninggoals #runCIM #fleetfeetsac #sacramentorunning #road2CIM #bekind #fleetfeetsacramento #runcim #californiasummer #fleetfeetsacracing
Who else feels like Wednesday morning is the hardest part of the week? It feels like we're halfway through the week but really we're not lol but by the time we get to Wednesday night it's time to celebrate! 💙
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Run streak day 499! 4️⃣9️⃣9️⃣
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#running #fun #funrun #fitness #training #bayarearunning #californiarunners #runnersofinstagram #womenwhorun #womensrunningcommunity #teamnuun #nuunambassador #garmin #garminfitness #brooksrunning #runhappy #rundisney #giantrace #runCIM #santarosahalfmarathon #runstreak #runnerswithoutlimits #instarunclub
Ironman Training Day 4 of 90 - morning run
Thanks to my boys Sue Feng and Koua Meng on this new watch. My late Father’s Day gift.
#ironman #ironmantraining #runcim
Which one would you choose: Cappucino or latte?
I am motivated by cappuccinos!! ☕️😋
#runninglocas #oisellevolée #happyhumpday #atreyurunning #runlongbeach #motherrunner #runhappy #selfcare #noexcuses #motivatedmindset #coffeelover #goodrflamboyance #balegaimpi #soycorredora #tcsnycmarathontraining #road2cim
Week✌️of training
#run #runner #runnersofinstagram #runnersofinsta #runnersofig #instarunners #runrunrun #runlove #runnersworld #runnershigh #runnerslife #runlife #marathontraining #trainhard #workhard #runinrabbit #brooks #brooksrunning #goodr #rungoodr #runlikeagirl #runnergirl #womensrunningcommunity #rungoals #runcim #twentysixpointtwo #runningmotivation #runallthemiles #runningislife #runfie
4 Mile Tuesday
Night run = perfect temp!
#run #running #runnersofinstagram #runningmotivation #runningcommunity #runSRA #runforfun #runhappy #summer #runningismytherapy #julyrun #july2021 #nightrun #motherrunner #tuesdayrun #inspiringwomenrunners #getoutside #stars #marathontraining #mynatomas #2021runninggoals #runCIM #fleetfeetsac #sacramentorunning #road2CIM #bekind #fleetfeetsacramento #runcim #fleetfeetsacracing
My goal is to run a sub 4 hour marathon this year for the California International Marathon. I have 4 months to train to make it happen. Each run is a learning experience. Going to see what works and what doesn't on each run. The runs I do with fleetfeetelkgrove and runninforrhett will help me with my training so I can achieve my goal runcim262. Any advice for me that can help is much appreciated.
#marathontraining #runCIM #road2CIM
#marathonrunner
#marathon #runcrew #runningcommunity #community #moveintolife #runningforrhett #fleetfeetelkgrove #fleetfeet #runner #runningtherapy #sub4hoursorbust
Felt good after two days off! I got out a little later than I wanted this morning because of a call! I am currently listening to some audiobooks for an upcoming video, my mind is blown by some of the stuff I am learning. #RunPositive #RoadToChicago
4 miles: 0.5 wu, 3.5 at steady state pace…that probably moved a bit closer to a tempo than I had originally planned. 🤷♀️
In any event, I’m continuing the taper with some low mileage, higher intensity runs. Now it is all easy from now until race day.
Despite overdressing 🥵 (it was actually raining when I left my house), I could not have asked for a more perfect route. ☀️😎🌊
#runnersofinstagram #asseenonmyrun #runlikeamother #runlikeagirl #motherrunner #road2cim #cim #cimfirsttimer #marathontraining #halfmarathontraining #womensrunningcommunity
It's looking like people got the races they wanted for Marathon Weekend! Congratulations! I'm not registered, I have a different race that weekend, but I'm super excited for everyone who got their races! I got my 4.5 miles done this morning and they felt surprisingly easy. 🖤
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Run streak day 498! 4️⃣9️⃣8️⃣
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#running #fun #funrun #fitness #training #bayarearunning #californiarunners #runnersofinstagram #womenwhorun #womensrunningcommunity #teamnuun #nuunambassador #garmin #garminfitness #brooksrunning #runhappy #rundisney #giantrace #runCIM #santarosahalfmarathon #runstreak #rawthreads #runnerswithoutlimits #instarunclub
Hard work does pay off!!!
Always believe in yourself even when others don’t!
“I choose to improve myself daily rather than just sitting around and wondering, ‘Why aren’t I getting any better?’”
— 🏆 championsmindapp 📱jimafremow 🐐
Ask yourself, “What it one thing that I can do today, that can improve me?”
Grateful for all the progress.
#tuesdaytransformation #transformationtuesday #tuesdaymotivation #runtoinspire #irunthisbody #instarunners #instarunnerstribe #dreambigworkhard #runcolorado #boulder #milerepeats #marthontraining #road2cim #santarosamarathon #inspiringwomenrunners #leagueofgarmin #beatyesterday
big picture: goal
zoom in: plan to reach goal
close up: daily habits to execute plan
#road2cim 🎉
Super EZ 6 to start my ⬇️ week!
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We’re moving my speed seshs to Wednesday to give my body an extra day of easiness so we can start building my long runs up on Saturdays! After tomorrow’s WO it’s downhill from there this week & I’m ready🙌🏻 I’ve never had light weeks in training before… it’s always been build build build so I’m hoping my body enjoys it & this is the recipe for NO MORE INJURIES🙏🏻
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Ok you know the drill run done, time for more food 😆 2nd breakfast here I come!!
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Have a great Tuesday y’all it’s my Thursday😉
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57 minutes ~ 6.02 miles ~ 62°/68% humidity😳
Ironman Training Day 3 - morning run
I usually train in my Saucony Speed but the cushioning is pretty much done (~400 miles according to Strava). Been getting knee pains when I run in them so I swapped to my Saucony Pros for today. Need to get new training shoes…
#ironman #ironmantraining #runcim
Nice and hazy as I headed over to the track for 6x800 intervals. Of course the sun was shining bright by the time I was in my last set. Felt really strong for all the running efforts. Allowed myself to walk the recovery laps as it was around 80% humidity. Also…thank go for lube. I started reapplying it after the third run interval as the chafing was flaring up despite the original application. Clearly I need to be more liberal in the application. Thank you portia_b_r for hooking me up with this tub of gold.
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#runner #athlete #triathlete #ultrarunner #trailrunner #plantbasedathlete #marathontraining #triathlontraining #disneytriteam #nomorestatusquo #dankeSonne #2021lineup #PasadenaTriathlon #MalibuTri #RichmondMarathon #runRichmond #runCIM
My favorite part of running is getting outside to explore. There are so many beautiful places to run in Long Beach!
Where is your favorite place to run?
#runninglocas #oisellvolée #runlongbeach #runhappy #optoutside #outsideworkout #tcsnycmarathontraining #road2cim #atreyurunning #goodrflamboyance #balegaimpi #summervibes #goplayoutside #soycorredora #latinarunners #womensrunningcommunity
Another gorg Tuesday with lori.l.1
#road2cim #marathontraining #wakeupsaythankyougorun #runhappy #runlikeagirl #womensrunningcommunity #inspiringwomenrunners #girlgetoutside #runoutside #runnergirl #mindovermiles #forwardisforward #badassladygang #strongnotskinny #keepshowingup
I rocked my 2019 runcim262 ambassador shirt this morning because I’M THROWING A CIM LAUNCH PARTY THIS WEEKEND! 🎉 Join me in San Francisco this weekend to kick off marathon training season!
☀️ 7am, Sunday 8/1 in San Francisco at Crissy Field (110 Yacht Rd)
🏃🏽♀️ All paces and distances welcome
🍩 Donuts, and giveaways of Nuun and CIM swag!
💵 It’s TOTALLY FREE! Bring your friends! You do NOT need to be registered for CIM to attend!
See you there!!!! Comment below 👇🏽 if I will get to see or meet you there!
#vanessagoesfromfattofit #runCIM #ROAD2CIM #sanfranciscorunning #werunthebay #runninglushes #bayarearunning #funrun #marathontraining #inspiringwomenrunners #californiarunning runcim262 bayarearuncrew sfrrc sfrunco run365sf fleetfeetsr runarete runarete_oakland runarete_sfpen a.runners.mind mermaidseries
My new go to route always has a nice breeze on a summer day, makes the lunch run doable even on the hot ones.
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#running #run #runner #8020endurance #team8020 #runningmotivation #runnersofinstagram #instarunners #runners #training #workout #getoutside #consistency #runhappy #marathon #garmin #instarun #fit #instarunner #victoriabc #runpmc #runcim #roadtocim #trail #victoria #nike #britishcolumbia #runningcommunity #runnersworld #craw
5.39 miles 🤷♀️ for Monday Runday! Nice cooler temps, and something about the wind being always at your back? 🍀
Playlist: Flipturn ❤☀️❤ August (Acoustic) ❤☀️❤
#mondayrunday #runsac #running #run #runstagram #road2cim
We're kicking off CIM Official Marathon Training all over the country this weekend! Join a Launch Party near you to celebrate your #road2CIM! Link in bio to find a launch party near you.
#ComebackYear #runCIM
Anyone signing up for some fall marathons?! I just signed up for CIM for some sweet sweet redemption. Last time I ran it I felt like I was in sub 3 pace and ended up running 3:03. It was a bummer, mostly mentally. I’m excited to get back on that course and see what I can mentally and physically do. #marathontraining #road2cim #mckirdytrained
What runner doesn't love new shoe day? 🙂 🏃♂️ ❤️
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#running #runningshoes #newshoes #newrunningshoes #run #runner #saucony #sauconyendorphinspeed #sauconyendorphinspeed2 #marathontraining #marathon #cim #runcim #road2cim cim saucony runcim262
Monsoon morning #trailrunning #trailrunningviews #runsteepgethigh #desertrunning #desertrunner #willsweatforbeer #redrockcanyon
New Day, New Week, New Me ✨ Monday Goal Pace Run - 30 minute workout with 15 minute warm-up and cool down.
Let's get it fam! 💪🙌 😎
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👟 #run #runner #running #gettingfit #runtoinspire #runningmotivation #runningonempty #furtherfasterstronger #nevernotrunning #makeithappen #seenonmyrun #runhappy #runningismytherapy #time2run #workforit #happyrunner #marathon #runners #road2cim #marathontraining #instarunner #instarun #workouttime #runforfun #runsacramento #runningcommunity #runningover40 #gayrunner #lgbtqrunners #runnersofinstagram
Easy Monday miles. I couldn’t resist running in the rain. Alas…the rain managed to resist me for all but the briefest of moments (which were magical).
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Thinking about the Long Beach Marathon in October instead of Rocky Peak 50K. I just don’t think my knees can handle the vert and make the cut off. Good thing I don’t have to decide either way right now.
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#runner #athlete #triathlete #ultrarunner #trailrunner #plantbasedathlete #marathontraining #triathlontraining #disneytriteam #nomorestatusquo #dankeSonne #2021lineup #PasadenaTriathlon #MalibuTri #RichmondMarathon #runRichmond #runCIM
funny thing about chances: you don’t know if it’s yours until you take it.
sunrise miles with my running family 🤍🌄
Ready to run into a new week. Happy Monday y’all!!
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#RunLocal #Runner #ProAlumni #TrailRunner #TeamRoadID #UltraRunner #RunStreak #RunSanDiego #ProCompression #RunnersCommunity #Fitness #MarathonTraining #TrainingMode #Run #Road2CIM #NeverMissAMonday
What do you do when you’re so brain fog that you drive right past place you planned on running? You just keep driving until you reach a place you had a run in a while. This was supposed to be sky Park ended up being the Seymour center in Wilder Ranch. #road2cim #strydrunning #marathontraining
Easy Sunday Run Day ✔ a nice 40 minute workout today with 5 minute warm-up and cool down. 💪 👌 😎 Make it a great day fam! 🤙
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👟 #run #runner #running #gettingfit #runtoinspire #runningmotivation #runningonempty #furtherfasterstronger #nevernotrunning #makeithappen #seenonmyrun #runhappy #runningismytherapy #time2run #workforit #happyrunner #marathon #runners #road2cim #marathontraining #instarunner #instarun #workouttime #runforfun #runsacramento #runningcommunity #runningover40 #gayrunner #lgbtqrunners #runnersofinstagram
Happy to finish my tenth consecutive 35+ mile week despite dealing with some abdominal pain and tightness this weekend. And thank you to runlocalevents & salomonrunning for some new shoes 🔥!
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#runlocal #instarunners #runnersofinstagram #runnerscommunity #teamnuun #nuunlife #lululemon #sweatcollective #marathontraining #garmin #oisellevolee #hareac #fitness #inspiringwomenrunners #seattle #pnw #procompression #road2cim #rungoodr
📸 sufferfestbeer
Enjoy Sunday Funday with a Sufferfest Variety Pack!
Sufferfest’s 6-pack can variety includes: Repeat, a Kölsch-style beer made with bee pollen; Head Start, a stout brewed with Equator coffee & coconut water and FKT, a pale ale brewed with salt and black currant.
Cheers🍻
#willsweatforbeer #drinkingbuddies #craftbeer #quarantini #sufferfestbeer #onlinedrinking #beerdelivery
#boeningbros #beer #summersunday #sunday #summer #summer2021 #ipreview via preview.app
Trusting the process & the fact that today felt way harder than it should have 😆
But I didn’t let up, the views were glorious & I didn’t get attacked by any mountain goats, so I’ll call it a win 😉 🐐
Not sure how I feel about this training plan putting my long runs on Sundays. I was definitely not looking forward to it. But once I was out there, it was actually a pretty fun run! I do like that the longer runs take me back out to the trails rather than just around my neighborhood. 🧡
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Run streak day 496! 4️⃣9️⃣6️⃣
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#running #fun #funrun #fitness #training #bayarearunning #californiarunners #runnersofinstagram #womenwhorun #womensrunningcommunity #teamnuun #nuunambassador #garmin #garminfitness #brooksrunning #runhappy #rundisney #giantrace #runCIM #santarosahalfmarathon #runstreak #runnerswithoutlimits #instarunclub
Been having some foot issues and fingers crossed 🤞🏻 changing shoes and shorter distances help. It felt so good to be on the trails even with the swamp ass that showed up 😬😂🥴!
📍Native lands of the Duwamish Stillaguamish + Coast Salish
#gobecauseyoucan
#optoutside
#dawnpatrol
#forceofnature
#sweatydirtyhappy
#girlgetoutside
#adventuremamas
#celebratebadass
#crazymotherrunners
#runmamarun
#seemerlag
#runhappy
#runningonhope
#bravelikegabe
#livelikepeanut
#willsweatforbeer
#lovetosuffer
#sufferbetter
#doepicshit
#girlgetafterit
#trailsisters
#runwithher
#oiselle
#teamsparkle
#beawesome
#girlsgonegravel
#trailchix
#bamr
#girlswithgrit
Marathon training has officially started today!!! I'm on the #road2cim 🥰🙌
I couldn't have asked for a better run to kick off this marathon training block! Everything felt great today, my breathing got a little heavy at times, but other than that this run was amazing!!!
26.2 here I come!
#runstagram
#instarunners
#runnersofinstagram #womenrunningcommunity #runnerscommunity #marathontraining #womensrunningcommunity #inspiringwomenrunners #runitfast #runlife #runnersrepost #runtoinspire #runhappy #runningcommunity #strongnotskinny #runmotivation #trainingrun #runningjourney #womenwhorun #runstoppable #runfar #runnergram #distancerunner #runnergirls #girlswhorun #runnerslife #runspiration #ihavearunnersbody #irunthisbody
Sunday #5k while exploring the neighborhood!
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#teamsparkle #thesparklesquad #marathontraining #road2cim #irunthisbody #ihavearunnersbody #flatsparkle #itsnotsweatitssparkle #mpc #peaker #peaker4life #fitbitrunning #runwalkrun #instarunners #werunsocial #modestorunner #centralvalleyrunning #beawesome
Long run + Quality session ✔️
So excited to be rounding this corner of my #returntorunning 🙌🏻
5x1 mile at MP with .5 mile recoveries plus warm up and cool down brought me to 14 miles for the day and my longest run in 11 weeks.
Ran a bit faster than today’s prescribed pace but still slower than where I was 11 weeks ago (to be expected). I wasn’t so concerned about hitting any specific splits this morning but rather focused on staying within the intention of the workout. I let my body do what felt right for now. In time, the speed will come back and I’m hoping perhaps even some gains from everything else I did while I was sidelined from running.
Week 6 of my return to running consisted of
6 runs, 2 of which were QS
1 spin class
30ish mins of swimming
2 days of strength training
#sundayrunday #churchofthesundaylongrun #marathontraining #mckirdytrained #mckirdymasters #mastersrunning #fasterasamaster #sesamoidfracture #injuredrunner #londonmarathon #runcim #run908 #runnersofinstagram #momswholift #momswhorun #fitat40 #nikerunning #runeverydamnday #njrunning #instarun #instarunners #runnergirl #summerrunning #humidity #humidaf #garagedoorchronicles #springfieldave
Throoooooowback
To this beautiful dinosaur
Red Rocks I miss you
Thank you (Tyler) and
local climbers
For lending me extra pads
I hope I can repay
the favor one day
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A John Long Classic
“Angel Dyno”
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#climbing #bouldering #rockclimbing #climbing_videos_of_instagram #naturephotography #outdoors #climbing_pictures_of_instagram #madrock #definedbypassion #frictionlabs #climbing_is_my_passion #calisthenics #climbmore #chalkmatters #willsweatforbeer #adventure #climbing_photos_of_instagram #optoutside #photography #art #lasvegas #climb #adventurestartshere #kraftboulders #redrocks #vegas #nomore115degreedays
Thank you to caseysmodernlife for alerting me of the milestonerunning long run today. As a result, I was able to get 10 miles in with the group (hanfamili and kezmcnair) before finishing the rest solo #runsandiego #runhappy #brooksrunning #runinrabbit #boston2021 #road2cim
Reposted from runningfuerte Repeat after me: All bodies are beautiful. ❤️
Celebrating #globalsportsbrasquadday with my runninglocas teammates.
💪🏽🙌🏽🏃🏽♀️❤️
#runninglocas #oisellevolée #goodrflamboyance #runlongbeach #motherrunner #runhappy #selfcare #noexcuses #ultrarunner #motivatedmindset #runningcommunity #runnersofinstagram #runnerslife #runninglifestyle #bodypositivity #positivebodyimage #bodypositivemovement #normalizenormalbodies #balegaimpi #bodypositivewomen #allbodiesarebeautiful #womensupportingwomen #flystyle #team #tcsnycmarathontraining #road2cim
Quick early morning run today ☀️
#run #running #runnersofinstagram #runningmotivation #runningcommunity #runSRA #runforfun #runhappy #summer #runningismytherapy #julyrun #july2021 #riseandrun #motherrunner #weekendrun #inspiringwomenrunners #getoutside #morningrun #marathontraining #saturdayrun #2021runninggoals #runCIM #americanriver #fleetfeetsac #sacramentorunning #road2CIM #bekind #fleetfeetsacramento #runcim #fleetfeetsacracing
Watching the Olympics start up and finishing the third of a 4 week taper has got me feeling strong going into my Half Marathon time trial next weekend 💪
Are y’all as excited as I am to watch all the Olympic running events next week?!
#road2CIM #1stMarathon #runCIM #instarun #instarunners #Runnersofinstagram #dailygrind #morningrun #Marathontraining #nike #nikerunning #nikerunclub
10K Time Trial ⏱
#running #10k #timetrial #BibChat #BibRavePro #marathon #halfmarathon #training #instarunner #lgbtqrunners #asianrunner #shokzstar #Balega #BalegaImpi #RADRabbit #runinrabbit #borntorunfree #insta360 #runcim
Whewwww man! Busted the rust today with 2 x 1.5 mi followed by 1 x 400. Actually did better than anticipated, provided I just fasted for 40 hours & had a colonoscopy yesterday. Hopefully Wednesday’s workout will be even better once I get some food in my stomach & a few good nights of sleep!
My goal race is CIM in December 😱😏😅😵💫🤭
I’ll be going for the CURRENT trials qualifier, provided training goes as hoped
It feels crazy to speak that out loud
I personally would rather go for sub-2:50 my first marathon, but my coach thinks I should go for the sub-2:45 & I trust him explicitly, so. I guess that’s what I’m doing?! Lol
Who will I see there?! I am so beyond stoked to meet some of y’all IRL after such a race hiatus! Eeeeeek
Beautiful day to be outside! 4 miles in the bag and now to enjoy the rest of my day. I hope you all had a great week! 💜
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Run streak day 495! 4️⃣9️⃣5️⃣
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#running #fun #funrun #fitness #training #bayarearunning #californiarunners #runnersofinstagram #womenwhorun #womensrunningcommunity #teamnuun #nuunambassador #garmin #garminfitness #brooksrunning #runhappy #rundisney #giantrace #runCIM #santarosahalfmarathon #runstreak #rawthreads #runnerswithoutlimits #instarunclub
Repeat after me: All bodies are beautiful. ❤️
Celebrating #globalsportsbrasquadday with my runninglocas teammates.
💪🏽🙌🏽🏃🏽♀️❤️
#runninglocas #oisellevolée #goodrflamboyance #runlongbeach #motherrunner #runhappy #selfcare #noexcuses #ultrarunner #motivatedmindset #runningcommunity #runnersofinstagram #runnerslife #runninglifestyle #bodypositivity #positivebodyimage #bodypositivemovement #normalizenormalbodies #balegaimpi #bodypositivewomen #allbodiesarebeautiful #womensupportingwomen #flystyle #team #tcsnycmarathontraining #road2cim
One benefit of a 60-foot-long driveway: it’s a great place to practice clipping in and out and getting in and off the bike. Yeah. I can do this.
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Also…always check your tire pressure. #themoreyouknow
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#runner #athlete #triathlete #ultrarunner #trailrunner #plantbasedathlete #marathontraining #triathlontraining #disneytriteam #nomorestatusquo #dankeSonne #2021lineup #PasadenaTriathlon #MalibuTri #RichmondMarathon #runRichmond #runCIM
Keepin’ them Easy days Easy✨
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Long run around the Reservoir w/the hubs amongst all the🌻 in perfect running weather 66° & 68% humidity which is rare for CO😮
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Pace felt comfortable & controlled & almost had a gentle progression but it got busted in Mile 3…was going a tad too fast trying to snap our pic😆 oh well!
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And now its time for 2nd Breaky😄🍳🥯🫐
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Hope y’all have a great weekend☺️
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89 minutes ~ 10.02 miles ~ 66°
Back in the old stomping grounds for schwamarama and slothy_t wedding #trailrunning #trailrunningviews #runsteepgethigh #mountainrunning #willsweatforbeer #utah #bigcottonwoodcanyon
Global Sports Bra Squad Day!!!
Let’s normalize normal women loving their bodies and baring their bellies because that belly breeze feels so good! It’s empowering AF too!
Thanks not_a_runner_runner for #gettingitdone with me!
#globalsportsbrasquadday #sportsbrasquad #bellybreeze #realrunners #realbodies #besties #goodr kellykkroberts #ihavearunnersbody #nike #road2cim #marathontraining #longrun badassladygang
ריצת עגלה של שבת עם נבובי... היה חם!!!!
#finishline #runcim #runningmotivation
#run #runningday
#instarunners #runhappy #runtoinspire #runwild
#crossfitgirl #crossfitbox #liftheavy #runforestrun
#runrun #marathonrunner #marathon #fit #workout
#werun #worldrunners #addictedtorunning
#fitspiration #runner
#runstagram #runforfun
#fitrunner
#igrunners #fitnessmotivation #runnersofinstagram #marathontraining
Half-marathon Push - Friday long run along the levee. 🙌 💪 😎 It felt nice to be out on the arpfsac trail; it definitely has been a minute. Looking forward to a full recovery tomorrow. Happy Weekend! ✨
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👟 #run #runner #running #gettingfit #fitnessfriday #runningmotivation #runningonempty #furtherfasterstronger #nevernotrunning #makeithappen #seenonmyrun #runhappy #runningismytherapy #time2run #workforit #happyrunner #marathon #runners #road2cim #marathontraining #instarunner #instarun #workouttime #runforfun #runsacramento #runningcommunity #runningover40 #gayrunner #lgbtqrunners #runnersofinstagram
Fun Friday post wfh. Reunion rides are THE BEST!!
Plus swipe 👈 for a little run after; past the horses in the pasture. Yes those tiny little blips are 🐎 🤗. Thanks for a great ride leighsaulnier !🤗😘 🚴♀️ 🚴♀️
July 23, 2021
Terrace Park, OH
#mosfuntimes #CIMAmbassador #ComebackRace #RunCIM #fridayfeeling
When in Curacao 🇨🇼🏃♀️🏊♀️
Today I ran the recovery 11k in the morning. Having raced in Curacao a few times before (twice curacaomarathon and a couple of 10k and 15k races) I’m familiar with the routes and feel comfortable running outside here.
Then I walked for two hours from Orta Banda to Piscadera (about 6k) as a tourist making pictures left and right 😅 because Curacao is beautiful and It is full of the old Dutch houses that look like toys 🤩
And in the evening I couldn’t help myself and did a small 2k recovery swim just because not many hotels have extra swimming pools with lanes!! So awesome!
Sending you sunshine from Curacao ☀️
Can you guess which Dutch Caribbean island is the biggest? Which is the smallest? Curacao, Saint Maarten, Bonaire or Aruba?
