Sept. 25 to Dec.13
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Project 26.20 Featured Runner: Julia Becker Collins
Project 26.20 Featured Runner: Julia Becker Collins Julia Becker Collins got into running about 5 years ago after a medical... read more#runCIM
#project2620
#road2CIM
#WillSweatForBeer
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#shayri #hindipoems #hindishayari #aashiq #sadshayari #shayrilover #jazbaat #urduquotes #shayari #sadshayri #allamaiqbal #twolineshayari #urdushayri #hindiquotes #shayrilover #2linespoetry #mohobbat #shayaris #shayer #shayarilove #dard #brokenheart #instashayari #writersofinstagram #shayari143 #hindipoem #aashiqui2#houmarathon(#houmarathon(^o^) #RUNCIM
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Today’s run was challenging physically and mentally. Glad I pushed through. Longest distance this year 🥵 started to feel pain on knees and ankles during mile 5. I might need new shoes 😅
Well that escalated quickly 😳🌩☀️ attempted Mount Evan’s for the third time - forecasts looked good until 4pm when I should have been back down in the Meadow... but Mother Nature always has her own plans.. the dark clouds that I hoped would stay over Greys and Torreys and move North decided to rush in just as I was on the west ridge about 600 meters from the summit. I considered pushing on as the weather radar showed a gap between systems and it was still fairly light out... and then I heard a thunder clap and I was like ‘hell no.’ I got low and close to the rocks and got my ass off the exposed ridge and then snow field into the gully in under 25 minutes, got down the gully in 20 minutes and was quickly met with sunshine back down in the Meadow. Looking back up the gully - the dark clouds stuck there for another hour and there was another system starting to come in. Other than that, the day was perfect and I’m really happy with my fitness today. The gully was super easy with firm snow that I snowshoed right up. And only some post holing in the Meadow in the afternoon.
10 miles and 7 hours car to car
About 4.5 hours up and 2.5 hours down.
#14ers #14ersofcolorado #mountainweather #makegoodchoices #unstoppable #willsweatforbeer #mountevans #mtevans
That fucking rock.
6 years ago we went for a hike up at the reservior. At that time I was fat, lazy, and unable to do much of anything physical. That rock is about 0.8 miles from the parking lot, and that's as far as I could go. I was tired, sweating, and couldn't catch my breath. I remember watching tons of people go up and down that hill as I sat there. I was ashamed of myself. I was embarrassed. And worst of all, I felt bad for Steph. Because of my shitty choices in life, we couldn't even go for a hike.
That moment changed my life.
I made the decision to start moving, to start eating better, and set some goals. After a few months of walking and focusing on nutrition, I started Couch to 5k and signed up for my first race.
That was 6 years ago. Today I did 34 repeats on that hill and looked at that rock every single climb and descent. Knocked out just over 8000 feet of elevation in 18.5 miles for the Tiger Claw VERTual challenge and didn't have to sit on that rock once.
I've come a long way since that rock, further than I ever thought I could or would. It hasn't been easy, and not every day was fun, but I wish I would have done it 10 years earlier.
But seriously. Fuck that rock.
#RunPA #optoutside #yetitrailrunners #yetiarmy #willrunforbeer #workforyourbeer #willsweatforbeer #earnyourbeer #iam1stphorm #mytransphormation #TrailsAndAles #trailrunning #trails #tigerclawvertual #gingerrunner #hillrepeats
A perfect day to earn a #garminbadge with my favorite ladies portia_b_r runabbirun along the SoCalCoast.
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#runner #athlete #triathlete #ultrarunner #trailrunner #plantbasedathlete #marathontraining #triathlontraining #disneytriteam #nomorestatusquo #dankeSonne #2021lineup #LegacyTri #MalibuTri #RichmondMarathon #runRichmond #runCIM
Trail trio reunited 6 miler this morning with fleet feet use it or lose it group! Great morning for a run!!! fleetfeetfolsomroseville #fleetfeetpacers#fleetfeetambassador#fleetfeettraining#comebackyear#road2CIM#roadrunner#Marathondreamer#onebadmotherrunner#runnindownadream#runninrabbit#timetofly#trailrunnerintraining hack_runner
Legs just felt really good right from the start. I wasn't sure how far I'd run today, that's been kinda my M.O. the past few months while not following a training plan, but since I was feeling good decided to go for 10 miles. This was my first double digit run in months (I think the last one was the virtual Princess Half back in February). I threw in a jsimsfit 20 min 90s run towards the end which was definitely tough with 8 miles already on the legs and really I'm just glad I didn't pick a 30 min run lol! 🤍
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Run streak day 418! 4️⃣1️⃣8️⃣
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#running #fun #funrun #fitness #training #bayarearunning #californiarunners #runnersofinstagram #womenwhorun #womensrunningcommunity #teamnuun #nuunambassador #garmin #garminfitness #brooksrunning #runhappy #peloton #pelotoncommunity #rundisney #runCIM #runstreak #runnerswithoutlimits #instarunclub
10k for #mmiwg2s 🏃♀️!
#gobecauseyoucan
#optoutside
#dawnpatrol
#forceofnature
#sweatydirtyhappy
#girlgetoutside
#adventuremamas
#celebratebadass
#crazymotherrunners
#runmamarun
#seemerlag
#runhappy
#runningonhope
#bravelikegabe
#livelikepeanut
#willsweatforbeer
#lovetosuffer
#sufferbetter
#doepicshit
#girlgetafterit
#trailsisters
#runwithher
#oiselle
#teamsparkle
#beawesome
#girlsgonegravel
#trailchix
#bamr
#girlswithgrit
I love witnessing friends setting goals and conquering them. But even better is when those goals become my own and we get to crush them together 💪 ⛰ 🍻
Always a great time on the trails with the beer fam! 3 peaks in one shot!
#tbt #morninghike #trails #trailrunner #trailfam #willsweatforbeer #earnyourbooze #beersintow4life
This week has been challenging with work. It's good challenging cuz there are new responsibilities but I'm getting frustrated because I keep asking questions and keep getting pushed off to later meetings which makes things hard to get done in a timely manner. I'm being dramatic but I like to do good work! Anyway, selenasamuela kicked my butt with her 20 min Punk Rock Fun Run - loved it! 💜
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Run streak day 416! 4️⃣1️⃣6️⃣
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#running #fun #funrun #fitness #training #bayarearunning #californiarunners #runnersofinstagram #womenwhorun #womensrunningcommunity #teamnuun #nuunambassador #garmin #garminfitness #brooksrunning #runhappy #peloton #pelotoncommunity #rundisney #runCIM #runstreak #runnerswithoutlimits #instarunclub
I thought of des_linden this morning because I woke up super sore from my workout yesterday and I was thinking about skipping my recovery run today.
Instead of giving up, I thought about what Des said..."keep showing up", that really changed my attitude and I thought, even if I get just one mile in its better than nothing...
This run went GREAT, and I almost missed out on it.
KEEP SHOWING UP and the results will come!
#keepshowingup #womensrunningcommunity #instagramrunners #inspiringwomenrunners #runnersofinstagram #runningcommunity #girlsrunning #runnersofig #marathontraining #fitnessjourney #fitnessinspiration #workoutinspiration #workoutmotivation #fitspo #runningmotivation #runspo #calirunner #tattooedrunner #girlswithtattoos #healthylifestyle #healthyliving #run #runner #running #ihavearunnersbody #irunthisbody #anybodycanrun #road2cim #teamrun4prs
Finally got a weekday morning run in ... This week hasn’t been the best running week. But this run was right on target effort wise. #imarunner #running #runner #runningmotivation #runnersofinstagram #solorun #injuryrecovery #achillestendonitis #iloverunning #runningismytherapy #gettingstronger #gettingitdone💪 #discipline #consistency #makingprogress #notrushingit #thecomebackisgreaterthanthesetback #solorun #strengthtraining #strengthtrainingpayingoff #runtogrieve #instarunner #instarunners #runninginspiration #morningrun #runinrabbit #road2cim
4.5 miles
Love our Thursday Morning runs!
#run #running #runnersofinstagram #runningmotivation #runningcommunity #runSRA #runforfun #runhappy #spring #runningismytherapy #rlag #thursdayrun #singlemomlife #motherrunner #goneforarun #inspiringwomenrunners #getoutside #grateful #mayrun #marathontraining #2021runninggoals #runCIM #riseandrun #fleetfeetsac #sacramentorunning #sunshine #bekind #fleetfeetsacramento #justrun #fleetfeetsacracing
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#shayri #hindipoems #hindishayari #aashiq #sadshayari #shayrilover #jazbaat #urduquotes #shayari #sadshayri #allamaiqbal #twolineshayari #urdushayri #hindiquotes #shayrilover #2linespoetry #mohobbat #shayaris #shayer #shayarilove #dard #brokenheart #instashayari #writersofinstagram #shayari143 #hindipoem #aashiqui2#houmarathon(#houmarathon(^o^) #RUNCIM
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#shayri #hindipoems #hindishayari #aashiq #sadshayari #shayrilover #jazbaat #urduquotes #shayari #sadshayri #allamaiqbal #twolineshayari #urdushayri #hindiquotes #shayrilover #2linespoetry #mohobbat #shayaris #shayer #shayarilove #dard #brokenheart #instashayari #writersofinstagram #shayari143 #hindipoem #aashiqui2#houmarathon(#houmarathon(^o^) #RUNCIM
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7.5 miles in 93 degree weather and I didn’t die, so there is that. 🤣🤷🏼♀️
#run #running #runnersofinstagram #runningmotivation #runningcommunity #runSRA #runforfun #runhappy #spring #runningismytherapy #rlag #wednesdayrun #singlemomlife #motherrunner #goneforarun #inspiringwomenrunners #getoutside #grateful #mayrun #marathontraining #2021runninggoals #runCIM #speedworkout #fleetfeetsac #sacramentorunning #sunshine #bekind #fleetfeetsacramento #justrun #fleetfeetsacracing
When you decide to casually stretch after the run.. 🤸🏼♀️🤣
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Jokes apart, spend a few minutes stretching after the exercise, your muscles will be so thankful and you’ll recover faster!
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Next on the menu:
May 9th Sprint Triathlon 🏊♀️🚴♀️🏃♀️
June 6th marathonaruba 🏃♀️🏃♀️🏃♀️
#motivation #boston2021 #bostonmarathon #marathontraining #runcim
#followtheplan #tcsnycmarathon #running #runner #marathon #runninggirl #hardlopen #laufen #runlikeaboss #fitgirl #instarunners
#run #runhappy #runfast #забег #бег #volandosinalas #myolympiccoach
#triathlete #ironman #triathleteinthemaking #towardsthedream #triathlon
#aruba #yoga
Today I ran for them… I signed up to run a total of a 23 miles from May 5th thru May 9th to bring awareness for #mmiwg2s. Thankful for the body that allow me to do this. Thanks to the tireless advocacy of those who bring awareness + allow me to amplify their collective voices.
#gobecauseyoucan
#optoutside
#dawnpatrol
#forceofnature
#sweatydirtyhappy
#girlgetoutside
#adventuremamas
#celebratebadass
#crazymotherrunners
#runmamarun
#seemerlag
#runhappy
#runningonhope
#bravelikegabe
#livelikepeanut
#willsweatforbeer
#lovetosuffer
#sufferbetter
#doepicshit
#girlgetafterit
#trailsisters
#runwithher
#oiselle
#teamsparkle
#beawesome
#girlsgonegravel
#trailchix
#bamr
#girlswithgrit
Here is my letter of non-acceptance for the 2021 Boston Marathon in October. But, there's some good news that came with the bad news...
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The bad news is that I missed the buffer with 9,215 of my closest friends by 13 seconds!! You needed a 7:47 buffer and I had 7:34. 13 seconds! Clearly that is an unlucky number. I'm sure I lost that time when I stopped to take my flip belt off and throw it on the ground. 😉
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But the good news is that running CIM in December of 2019 still puts me in the qualifying timeframe for Boston 2022!! And now I have 11 months to perfect my goal marathon pace! 🤣🤣🤣 Will I run another marathon before that to try for more of a buffer? Mmmm not sure.
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I do feel bad for those that qualified to run Boston in April of 2020 then had to run it virtually in the Fall and now fall out of the qualifying window. That really, really sucks. They should have been allowed in first then it should have opened to other qualifiers in my opinion.
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#marathontraining #bq2022not2021 #bq2022 #road2cim #bostonqualifier #stillabostonqualifier #run #runner #running #runrunrun #bostonmarathon #marathon #runningintheusa #runningmotivation #runlove #runnersofinstagram #runnersofig #runhealthy #fitover40 #runningisnotcancelled #runforgood #runforfun #runanywhere #runBoston #runsacramento #womenrunners #runhappy #runningismytherapy #runningcommunity #runningadventure
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Nice run tonight with my girl kayla.liotine she rode her bike along with me it’s been years since we have done this. #fleetfeetpacers#fleetfeetambassador#fleetfeettraining#comebackyear#road2CIM#roadrunner#Marathondreamer#onebadmotherrunner#runnindownadream#runninrabbit#timetofly
So now I do Yoga twice a week. Seems kinda weird not to run, but apparently I need to build some muscles. 💪🏼
#run #running #runnersofinstagram #runningmotivation #runningcommunity #yoga #runforfun #runhappy #spring #runningismytherapy #rlag #tuesdayworkout #singlemomlife #motherrunner #goneforarun #inspiringwomenrunners #getoutside #grateful #mayrun #marathontraining #2021runninggoals #runCIM #yogi #fleetfeetsac #sacramentorunning #sunshine #bekind #fleetfeetsacramento #yogisofinstagram #fleetfeetsacracing
Бостон! Ура! Well, I got my bostonmarathon confirmation! 💛💙 🦄
Happy. Excited. Relieved.
My qualifying time of 2:54:14 was safe below the needed bracket but seeing an email is magic!! 🤩#Aruba 🇦🇼 is going to Boston! Amadee ironama89 are you ready?! 💃💃💃
Running it virtually last year was super fun! Friends and family made it one special running celebration! #sportsz4u 💛🙏
Looking forward to the excitement of one of the world’s oldest annual marathon! Time will fly! More motivation to train harder! October 11th 🙌
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#motivation #boston2021 #bostonmarathon #marathontraining #runcim
#followtheplan #tcsnycmarathon #running #runner #marathon #runninggirl #hardlopen #laufen #runlikeaboss #fitgirl #instarunners
#run #runhappy #runfast #забег #бег #volandosinalas #myolympiccoach
#triathlete #ironman #triathleteinthemaking #towardsthedream #triathlon
Happy May 4th! Honestly this is about as into Star Wars as I'll get but I love fandoms and hope y'all have a great day! 💚
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Run streak day 414! 4️⃣1️⃣4️⃣
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#running #fun #funrun #fitness #training #bayarearunning #californiarunners #runnersofinstagram #womenwhorun #womensrunningcommunity #teamnuun #nuunambassador #garmin #garminfitness #brooksrunning #runhappy #rundisney #runCIM #runstreak #runnerswithoutlimits #instarunclub
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#shayri #hindipoems #hindishayari #aashiq #sadshayari #shayrilover #jazbaat #urduquotes #shayari #sadshayri #allamaiqbal #twolineshayari #urdushayri #hindiquotes #shayrilover #2linespoetry #mohobbat #shayaris #shayer #shayarilove #dard #brokenheart #instashayari #writersofinstagram #shayari143 #hindipoem #aashiqui2#houmarathon(#houmarathon(^o^) #RUNCIM
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Labor Day Chilling..
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Yesterday our cat gave birth to 4 kittens and my son said how funny she did it just before the Labor Day. I guess Luna (the all mighty mama cat) heard him and surprised us with one more in the morning, however she waited for me to get back from the morning bike training of 66 hilly kilometers, 2:16 with shami_clara 🚀 ironman70.3ecuador be aware! Aruba is coming for you!! 🔥😅
Tomorrow I’ll finish this recovery week with a 15k run and will be back working hard next week! Keeping it down this week was easier then I expected, I guess the body needed the rest (all runs were at comfortable pace ❤️ no pressure)
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Listen to your body! Rest, sleep and feed it well with positive thoughts and emotions! And I’ll go back to my kittens 😍
#motivation #boston2021 #bostonmarathon #marathontraining #runcim
#followtheplan #tcsnycmarathon #running #runner #marathon #runninggirl #hardlopen #laufen #runlikeaboss #fitgirl #instarunners
#run #runhappy #runfast #забег #vaporfly #бег #volandosinalas #myolympiccoach
#triathlete #ironman #triathleteinthemaking #towardsthedream #triathlon
April 2021
101.41 Miles
2,000 Lunges
195 Biceps
600 Sit-ups
12 Mins Planks
650 Squats
4 hours Yoga
April was busy....glad I broke 100 miles, but just barely! Dropped down on my lunges too, but added Yoga, so balance, right?! 🧘🏼♀️
#run #running #runnersofinstagram #runningmotivation #runningcommunity #runSRA #runforfun #runhappy #spring #runningismytherapy #rlag #april #singlemomlife #motherrunner #goneforarun #inspiringwomenrunners #getoutside #grateful #aprilrun #marathontraining #2021runninggoals #runCIM #lunges #fleetfeetsac #sacramentorunning #sunshine #bekind #fleetfeetsacramento #justrun #fleetfeetsacracing
Quick run and reload session for this weekend’s match. Been dealing with injuries so far this year and haven’t been able to stay healthy. I feel like it takes a lot longer to recover and I’m hoping I can stay healthy from here on out.
Lakay talaga.
Exchanging draft notes this morning, I don’t really follow college football 🏈 as much as jasonfujiki does so he gives me all his hot takes about the packers draft. #Runpositive
I think i've finally overcome my impostor syndrome when it comes to running. I will never be as fast as some of the amazing athletes out there, but my race is my own. I am fighting against my mind and this atrocious disease, but I've found a balance that i am happy with. Looking forward at what comes next. Thank you stitcherygeek 🥰 ALSO- 8 MILES 10:37 PACE
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#levelup2021 #hswarrior #hsawareness #corriendocontijeras #corriendotrasunsueño #latinorunners #road2cim #critter
#run #runner #running #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #happyrunner #marathon #runners #trailrun #fitness
I was so excited to see mattwilpers's 30 min onepeloton 2021 Homecoming outdoor run, I knew I had make that a part of my long run today! I love seeing all the posts about people doing a steak this month or setting mileage goals, this is a great time to do that! Good luck to everyone starting new challenges this month, I'm cheering all of you on! 💜
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Run streak day 411! 4️⃣1️⃣1️⃣
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#running #fun #funrun #fitness #training #bayarearunning #californiarunners #runnersofinstagram #womenwhorun #womensrunningcommunity #teamnuun #nuunambassador #garmin #garminfitness #brooksrunning #runhappy #peloton #pelotoncommunity #pelotonhomecoming #rundisney #runCIM #runstreak #rawthreads #runnerswithoutlimits #instarunclub
Sneak peek : CIM Training coming soon ....
#wildrunners #fairoaks #road2CIM #roadtoboston #cimmarathon #faliureisnotanoption #ultraaf 361usa visitfairoaksvillage visitranchocordovaca
Saturday miles in...reminding myself slow and easy wins the race.
1st double digit run in 4 years post RA diagnosis. YAY!
Felt amazing. Felt strong. Fighting like hell to overcome it all.
Running to beat it for good. 💯
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runnersworldmag rungoodr inspiringwomenrunners
#run #runnersofinstagram #running #runningmotivation #rungoodr #runner #runningworkout #runningismytherapy #rarunner #rarunners #autoimmunedisease #autoimmunewarrior #rheumatoidarthritis #rheumatoidarthritiswarrior #beatrheumatoidarthritis #fit #fitnessmotivation #fitnessjourney #fitmom #momlife #mompreneur #momblogger #momboss #marathon #marathontraining #road2cim #comebackstronger #inspiringwomenrunners
Quick 5km this morning. I am loving this spring weather!!
#run #running #runnersofinstagram #runningmotivation #runningcommunity #runSRA #runforfun #runhappy #spring #runningismytherapy #rlag #riseandrun #singlemomlife #motherrunner #goneforarun #inspiringwomenrunners #getoutside #grateful #mayrun #marathontraining #2021runninggoals #runCIM #5km #fleetfeetsac #sacramentorunning #sunshine #bekind #fleetfeetsacramento #justrun #fleetfeetsacracing
Well it wasn’t a trail but I got to break in some new shinnies 🤩.
#gobecauseyoucan
#optoutside
#dawnpatrol
#forceofnature
#sweatydirtyhappy
#girlgetoutside
#adventuremamas
#celebratebadass
#crazymotherrunners
#runmamarun
#seemerlag
#runhappy
#runningonhope
#bravelikegabe
#livelikepeanut
#willsweatforbeer
#lovetosuffer
#sufferbetter
#doepicshit
#girlgetafterit
#trailsisters
#runwithher
#oiselle
#teamsparkle
#beawesome
#trailchix
#bamr
#girlswithgrit
Today has just been nuts. It's a real first world problem but this is the first moment I've had today to look at IG! Work is really expanding my duties and I need to figure out how to balance those responsibilities to still get everything done. Anyway, good run this morning and a ride with yoiamsamyo and some core work with selenasamuela to finish out my day! 💙
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Run streak day 408! 4️⃣0️⃣8️⃣
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#running #fun #funrun #fitness #training #bayarearunning #californiarunners #runnersofinstagram #womenwhorun #womensrunningcommunity #teamnuun #nuunambassador #garmin #garminfitness #brooksrunning #runhappy #peloton #pelotoncommunity #rundisney #runCIM #runstreak #runnerswithoutlimits #instarunclub
I got out of the house and Sadie got a #forcedmarch 😏😬😂.
#gobecauseyoucan
#optoutside
#dawnpatrol
#forceofnature
#sweatydirtyhappy
#girlgetoutside
#adventuremamas
#celebratebadass
#crazymotherrunners
#runmamarun
#seemerlag
#runhappy
#runningonhope
#bravelikegabe
#livelikepeanut
#willsweatforbeer
#lovetosuffer
#sufferbetter
#doepicshit
#girlgetafterit
#trailsisters
#runwithher
#oiselle
#teamsparkle
#beawesome
#truckerhatsandtrails
#trailchix
#bamr
#girlswithgrit
A nice brick workout today.
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#runner #athlete #triathlete #ultrarunner #trailrunner #plantbasedathlete #marathontraining #triathlontraining #disneytriteam #nomorestatusquo #dankeSonne #2021lineup #LegacyTri #MalibuTri #RichmondMarathon #runRichmond #runCIM
The difference between running and jogging for me is only 30 seconds per mile. I just want cruise and enjoy the the jog but I keep hearing voices to run faster...
#embraceTheGrind #ironman #ironmantraining #runcim
Workout in the sunshine! 🌞 8-mile tempo effort with some inclines thrown in.
#cepcompression #beatyesterday #distancerunner #skratchlabs #skratchlete #bethething #runner #upandrunning #teamrocktape #gostrongerlonger #altrarunning #stayinmotion #choosereal #road2cim #utahvalleymarathon #natureup #ok #forthelove #humpday
When you need a challenge, Aruba is there to assist!
Enough hills and trails for your run and bike (just be ready for extra sun, wind and turns 😅) Beautiful sea to swim and relax in after! Triathlon paradise.
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Today we did hilly 43km (29.2 avg) bike! Nice route, shami_clara 🙌❤️ Swimming in the evening 🏊♀️
ironman70.3ecuador is 10 weeks away!!! 🔥 Getting closer!
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📸 arthur_ruiz_photography 🤩
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#motivation #boston2021 #bostonmarathon #marathontraining #runcim
#followtheplan #tcsnycmarathon #running #runner #marathon #runninggirl #hardlopen #laufen #runlikeaboss #fitgirl #instarunners
#run #runhappy #runfast #забег #бег #volandosinalas #myolympiccoach
#triathlete #ironman #triathleteinthemaking #towardsthedream #triathlon
Easy walk today because some days that is what one needs.
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#runner #athlete #triathlete #ultrarunner #trailrunner #plantbasedathlete #marathontraining #triathlontraining #disneytriteam #nomorestatusquo #dankeSonne #2021lineup #LegacyTri #MalibuTri #RichmondMarathon #runRichmond #runCIM
Opted out of long run for more family time!
Sunday speed work: 3 x 1 mile
#speedwork #intervaltraining #runningmotivation #marathon #instarunner #lgbtqrunners #asianrunner #shokzsquad #shokzstar #nuunlife #teamnuun #adobelife #bibravepro #bibchat #road2cim #pnw #hshive #Balega #BalegaSocks #BalegaImpi #BalegaImpi2021
Such a fun run this morning doing chasetucker's 20 min Punk Rock Run! Great playlist and just a fun time! Things are getting a little crazy at work, changing a bit (in a good way I hope!) but for at least the rest of this week I have meetings starting at 8:30am so I'm going to have to get out of bed a little earlier to get my runs in. Zzzzzz! 💜
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Run streak day 407! 4️⃣0️⃣7️⃣
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#running #fun #funrun #fitness #training #bayarearunning #californiarunners #runnersofinstagram #womenwhorun #womensrunningcommunity #teamnuun #nuunambassador #garmin #garminfitness #brooksrunning #runhappy #peloton #pelotoncommunity #rundisney #runCIM #runstreak #runnerswithoutlimits #instarunclub
Breathing. Once you set your rhythm, running will get smoother. For starters: 2 steps breath in, 3rd step breath out. Helps to keep the heart rate down and the pace under control.
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It helps me during the races too, though during the last race 2nd Gold Mine Run by patrishi_sports and 2fast4usports 🤩 you didn’t need to bother breathing in 🤣 wind was so strong, you just had to keep your mouth open 🤣 natural ventilation 😅 One beautiful race 🙏
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So far doing well keeping all the runs in the recovery mode this week. Enjoying it actually!
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Breath in, breath out, smile ❤️
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Race 5k/splits 🌬4:09/4:09/3:40/3:50🥇#thankful
📸 297sports
#motivation #boston2021 #bostonmarathon #marathontraining #runcim
#followtheplan #tcsnycmarathon #running #runner #marathon #runninggirl #hardlopen #runlikeaboss #fitgirl #instarunners
#run #runhappy #runfast #забег #бег #myolympiccoach
#triathlete #ironman #triathleteinthemaking #towardsthedream #aruba #goldmine #trail #trailrunning
Just over 4 miles while walking around Burbank while the kids were in class. Super gusty winds at times and some ominous clouds. Here’s hoping we get the rain that was predicted.
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#activerecovery #runner #athlete #triathlete #ultrarunner #trailrunner #plantbasedathlete #marathontraining #triathlontraining #disneytriteam #nomorestatusquo #dankeSonne #2021lineup #LegacyTri #MalibuTri #RichmondMarathon #runRichmond #runCIM
It got cold again! Sitting in my room working, and my feet are so cold. Definitely ready for consistent warmer running weather. Maybe later this week it'll happen! 🖤
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Run streak day 406! 4️⃣0️⃣6️⃣
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#running #fun #funrun #fitness #training #bayarearunning #californiarunners #runnersofinstagram #womenwhorun #womensrunningcommunity #teamnuun #nuunambassador #garmin #garminfitness #brooksrunning #runhappy #rundisney #runCIM #runstreak #runnerswithoutlimits #instarunclub
Any race emotional grind:
• I got this 😎
• It’s hard, I ain’t got this 🥵Mamá, take me home 😭
• Almost there! I can survive! Can see the blurry finish and Yes! I got this! 🥵😅
When it gets hard during the race, remind yourself why you are running, remember all the training you did prior, think of your family waiting at the finish (you can’t keep them waiting too long 😅), remember the treats you going to have after, like the ice bath 🥶, a donut 🍩, a nap 😴, cool pictures 🤩 stay positive!
What’s your favorite after race treat??
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📸 297sports #Aruba
#motivation #boston2021 #bostonmarathon #marathontraining #runcim
#followtheplan #tcsnycmarathon #running #runner #marathon #runninggirl #hardlopen #laufen #runlikeaboss #fitgirl #instarunners
#run #runhappy #runfast #забег #runhappy #бег #volandosinalas #myolympiccoach
#triathlete #ironman #triathleteinthemaking #towardsthedream #triathlon
Monday 🌄!
#gobecauseyoucan
#optoutside
#dawnpatrol
#forceofnature
#sweatydirtyhappy
#girlgetoutside
#adventuremamas
#celebratebadass
#crazymotherrunners
#runmamarun
#seemerlag
#runhappy
#runningonhope
#bravelikegabe
#livelikepeanut
#willsweatforbeer
#lovetosuffer
#sufferbetter
#doepicshit
#girlgetafterit
#trailsisters
#runwithher
#oiselle
#teamsparkle
#beawesome
#truckerhatsandtrails
#trailchix
#bamr
#girlswithgrit
Not much to say that hasn't already been said about Hyner. This was easily the hardest race I've ever finished. Those 30 miles beat me up and broke me down. Sitting here drinking my coffee this morning I'm still feeling the climbs, rocks, roots, and brutal downhills. I have bruises, scratches, bloody toes, and ice packs strapped to my left ankle. I can barely walk this morning as I wait for the motrin and cbd to work it's magic so I can go to work, and yet, I can't help but want to be back doing it all again. I know my body won't allow me to do this as long as I would like. I'm not built for this, and my recovery is getting harder and harder at these distances, but I'm going to do it as long as it allows. My heart and soul are up in the mountains on the trails with my fellow trail and ultra runners. They are my friends and family. My tribe. I love this sport and the community it provides. The pain, suffering...the highs and lows. The accomplishment and memories are worth it all.
#RunPA #optoutside #yetitrailrunners #yetiarmy #trailsandales #willrunforbeer #workforyourbeer #willsweatforbeer #earnyourbeer #hyner #hynertrailchallenge #hyner50k #inov8 #Trailfly #trailflyultrag300max #getagrip #trailrunning #ultrarunning #50k #hynerview #getthefuckoutside #fuckingrunit
This girl got me into running and I am so incredibly thankful for her every day. Without running in my life, I don’t know where I’d be. We got to run together for the first time this week and it was amazing!
9 miles
50 lunges
#run #running #runnersofinstagram #runningmotivation #runningcommunity #runSRA #runforfun #runhappy #spring #runningismytherapy #rlag #fridayrun #singlemomlife #motherrunner #goneforarun #inspiringwomenrunners #getoutside #grateful #aprilrun #marathontraining #2021runninggoals #runCIM #lunges #fleetfeetsac #sacramentorunning #sunshine #bekind #fleetfeetsacramento #justrun #fleetfeetsacracing
Races are perfect to train the mental power. The brain is ready to shut down way before the body reaches its limits. Finding the reason to override the hardcore and keep pushing hard is a skill. You can train it just like you train your muscles.
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2nd Gold Mine Race today was challenging, the wind gives you feeling of running with a parachute, the sandy road, the hills, managed to clock 5k in 19:44🥇
Wish I could push harder. Maybe next time I won’t do the long bike ride prior 😅 Feel exhausted but happy ❤️
Was awesome to spend Sunday morning in such a great cheerful company! Runners of Aruba ROCK!!! 🤩🤩🤩
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#motivation #boston2021 #bostonmarathon #marathontraining #runcim
#followtheplan #tcsnycmarathon #running #runner #marathon #runninggirl #hardlopen #laufen #runlikeaboss #fitgirl #instarunners
#run #runhappy #runfast #забег #vaporfly #бег #myolympiccoach
#triathlete #ironman #triathleteinthemaking #towardsthedream #race #podium #winner
A slow 4 miles. Just not feeling it. After 13 months of race cancelations I feel like I’m starting over. Sure, I have a couple of short course relays (4 miles max) coming up, but the marathons in November and December seem a world a way and an impossible challenge.
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#runner #athlete #triathlete #ultrarunner #trailrunner #plantbasedathlete #marathontraining #triathlontraining #disneytriteam #nomorestatusquo #dankeSonne #2021lineup #LegacyTri #MalibuTri #RichmondMarathon #runRichmond #runCIM
Sometimes things don't go as planned. The onepeloton run I was doing had near constant buffering issues which really messed up my rhythm and pace. I had to keep stopping and starting both the app and my run and my right ankle and heel really didn't like that. But still pushed through and here I am. 💙
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Run streak day 401! 4️⃣0️⃣1️⃣
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#running #fun #funrun #fitness #training #bayarearunning #californiarunners #runnersofinstagram #womenwhorun #womensrunningcommunity #teamnuun #nuunambassador #garmin #garminfitness #brooksrunning #runhappy #peloton #pelotoncommunity #rundisney #giantrace #runCIM #runstreak #runnerswithoutlimits #instarunclub
Yesterday was the first time I was able to register for the Boston Marathon.
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When I qualified in December of 2019 at CIM, my buffer of 7:34 in any normal year would have gotten me in. This year who knows what the cutoff will be! Until then, I'll just patiently (more like impatiently) wait until early May to find out if I'm in or not....and probably check my bank account daily to see if the registration fee came out! 😉
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Fingers crossed!! 🤞
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#bq2021 #Boston2021 #bostonmarathon #road2cim #bostonqualifier #runnersofinstagram #runanywhere #run #runner #running #runsacramento #runboston #runlove #runforgood #runningintheusa #runningmotivation #runningismytherapy #runhappy #runners #runnersofig #runhealthy #runrunrun #womenrunners #runningisnotcancelled #runningproblems #runningcommunity #runnergirl #runomaha #runningadventure #runningjourney
Crazy enough to do it again.
Just signed up for 2021 Marathon. Nervous and excited.
Goal is to have the best PR.
What challenge are you taking on this year?
#marathonrunner #cim2021 #road2cim #onestepatatime
When sporting becomes the entertainment 🚴♀️
Cycling is my favorite in triathlon, don’t tell this to my running coach ortaluis15 🤫🤣
The speed feels amazing! I’m getting more comfortable on the bike with each training. Ready for more coachglennon 🙌
Today I had one hour of easy, we rode 32k@29.9km/h with shami_clara 🚴🚴♀️ During the sprint (on the pictures) I pushed 31.9km/h Curious if I can go faster!
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Stay curios! Enjoy the ride! ❤️
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Towards ironman70.3ecuador 🚀
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📸 alvcro 🔥
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#triathlon #triathlontraining #triathlete #cycling #cyclist #marathoner #runner #aruba #ironman #ironman703 #ecuador #cannondale #systemsix #motivation #boston2021 #bostonmarathon #marathontraining #runcim
#followtheplan #tcsnycmarathon #running #runner #marathon #runninggirl
The San Francisco Marathon returns in person Sun 9/19. Let’s get after it! Use code SFJohn to save 15%.
Haven’t posted anything in a while. Happy to make this “return” post.
🏃♂️🍺🏃♂️🍺🏃♂️🍺
Post race beers provided by #sufferfestbeer
TSFM photo credit.
#ebbr
#sfmarathon
#runthisbay
#sfambassador
#willsweatforbeer
Tempo runs suck, but it's encouraging to see improvement with my speed and my breathing. Also, handel's ice cream is fantastic..
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#levelup2021 #hswarrior #hsawareness #corriendocontijeras #corriendotrasunsueño #latinxrunners #road2cim #critter
#run #runner #running #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #happyrunner #marathon #runners #trailrun #fitness
No run today....but an hour of power yoga kicked my butt! I’ll be feeling it tomorrow!
#run #running #runnersofinstagram #runningmotivation #runningcommunity #runSRA #runforfun #runhappy #spring #runningismytherapy #tuesdayvibes #singlemomlife #motherrunner #goneforarun #inspiringwomenrunners #getoutside #aprilyogachallenge #yoga #marathontraining #2021runninggoals #runCIM #fleetfeetsac #sacramentorunning #sunshine #bekind #tiedyefashion #tiedye #fleetfeetsacramento #justrun #fleetfeetsacracing
Trying hard to beat my 5k time so close yet so far away fleetfeetfolsomroseville #fleetfeetpacers#fleetfeetambassador#fleetfeettraining#comebackyear#road2CIM#roadrunner#Marathondreamer#onebadmotherrunner#runnindownadream#runninrabbit#timetofly
Evening running and laughs with this speedster.
10 miles; 7:46/mi pace
#ironman #ironmantraining #runcim
7.25 miles
225 lunges
Baby geese
Giant snake
Gorgeous weather
New shoes
New socks
New shorts
= Monday Run!
#run #running #runnersofinstagram #runningmotivation #runningcommunity #runSRA #runforfun #runhappy #spring #runningismytherapy #rlag #mondayrunday #singlemomlife #motherrunner #goneforarun #inspiringwomenrunners #getoutside #grateful #aprilrun #marathontraining #2021runninggoals #runCIM #lunges #fleetfeetsac #sacramentorunning #sunshine #bekind #fleetfeetsacramento #justrun #fleetfeetsacracing
Not interested in hiring a run coach, but looking for more than just a cookie cutter freebie plan?
Over the course of the next few months, I will be rolling out downloadable training plans. These plans follow the same evidence-based coaching philosophy I use on my athletes. While not the same as a customized plan, you will feel confident and capable come race day.
The first of these is a beginner/low mileage marathon plan - and for today only, you get 50% off! Follow the link in bio to purchase now -> lauranorrisrunning
Sat outside in the sun all afternoon yesterday which always saps my energy, but totally worth it for the company of hanging out with friends and enjoying the sun! Glad I planned for a 20 min run today with mattymaggiacomo to do some intervals and still managed to pull out running the whole time. Now to get started on the rest of the week! 💚
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Run streak day 399! 3️⃣9️⃣9️⃣
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#running #fun #funrun #fitness #training #bayarearunning #californiarunners #runnersofinstagram #womenwhorun #womensrunningcommunity #teamnuun #nuunambassador #garmin #garminfitness #brooksrunning #runhappy #peloton #pelotoncommunity #rundisney #giantrace #runCIM #runstreak #runnerswithoutlimits #instarunclub
I DID IT!
I ran 8 miles. Something I haven’t done in 4 years...and it felt AMAZING. No pain, no RA creeping up, no pushing myself harder because I literally HAVE to train slow..(my running coach said I have to build my slow muscle fibers). 🤪
I breathed in the fresh air, I enjoyed the panoramic views of the Pacific Ocean, listened to the waves crashing against the bluffs and did not once beat myself up for not finishing 8 miles in a certain amount of time.
I embraced it and it felt SO DAMN GOOD.
So my tip for the day...
If you’re not learning something new everyday, you’re not growing.
If you’re not searching for a new perspective in life, you’re not challenging yourself.
Not everyone has to run to enjoy the journey, but what I do wish for everyone is to overcome something that you think holds you back from pushing yourself to the next level. I thought RA ended my running career, but what it actually did, is allow me to grow in a way that I could come back to it stronger, faster, and tougher than ever.
And that feeling, is greater than any first place finisher I’ve ever received.
What are you doing to learn and grow?
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runnersworldmag womensrunningmagazine rungoodr inspiringwomenrunners
#road2cim #comeback #marathon #marathontraining #running #run #runner #runnersofinstagram #runnersworld #inspiringwomenrunners #usatf #rrca #cim #levelup #selfdevelopment #health #healthjourney #autoimmunewarrior #autoimmunedisease #rheumatoidarthritis #rheumatoidarthritiswarrior #rheumatoidarthritisrunner #womenshealth #menatlhealth #stillirun #fitmom #strongmom #mentalawareness #fitforlife
Twin Peaks #trailrunning #trailrunningviews #runsteepgethigh #mountainrunning #sanjuanmountains #willsweatforbeer #ouray #ouraycolorado #coloradolove #colorado
Yesterday at the April Foolish 10 Hour Endurance Race, I completed my 8th 50k and 16th marathon or ultra distance run. I'd be lying if I said I was feeling up for it(a bit too much celebration the day before) The first 20 miles were a complete sufferfest, stomach was all over the place and I kept having to stop and take a break the first 5 laps. I was definitely happy to stop at 20 miles and just hang out for a while. Unfortunately it doesn't take much peer pressure to get me to do stupid stuff, and seeing friends going back for more laps got me back up and at it. 12 more miles and I got my goal for the day. Was hoping it would have been easier, but if it were easy everyone would do it.
As always, huge thanks to Pretzel City Sports and all the folks who make these events happen. Congrats to all my fellow runners who went out and did epic shit. Love being out there with my trail friends and fellow misfits.
Now I have until Saturday to rest and recover before the Hyner 50k. Hopefully things go better for me up on those trails 🍻
Charging into the new week! 🏃♀️
This is the car race track from the Saturday’s time trial race by patrishi_sports Running there makes you feel like you are on the Airport runway, so open and vast, till you have to turn 180 🤣!
My shortest challenge so far, 3k, 11 minutes. Loving the pace, hopefully I’ll get comfortable running it during the marathon!
Your dreams must be wild, otherwise they are just plans for the next day!
#goals
Have a great week! Smile more ❤️
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#motivation #boston2021 #bostonmarathon #marathontraining #runcim
#followtheplan #tcsnycmarathon #running #runner #marathon #runninggirl #hardlopen #laufen #runlikeaboss #fitgirl #instarunners
#run #runhappy #runfast #забег #runhappy #бег #volandosinalas #myolympiccoach
#triathlete #ironman #triathleteinthemaking #towardsthedream
#vaporfly
Another #teamsparklevirtualrun in the books!
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#teamsparkle #sparklesquad #starwars #ifindyourlackofsparkledisturbing #motherrunner #ihavearunnersbody #irunthisbody #runhappy #fitbitrunning #modestorunner #centralvalleyrunning #werunsocial #road2cim #marathontraining #rebelrunner #brookstranscend7
You often feel tired ~ not because you’ve done too much, but because you’ve done too little of what sparks a light in you ⚡️Running lights my spark so I smile every time I get to do it. Especially since 3.5 years ago I was still unable to walk properly let alone run in any way. What sparks a light in you?
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#runninglife #runner #ultrarunner #ultratraining #ultratrailrunner #runningday #endurancerunner #ilovetorun #running #longruns #marathontraining #runtrails #longruntraining #longrunday #trailrunner #trailrunning #suunto #spinalfusion #spinalfusionrunner #spinalfusionsurgery #irunforbeer #suunto9baro #willsweatforbeer #hokaoneone #tailwindnutritionaustralia #6fttrackmarathon
Don’t let the smile fool you, this workout was intended to kill me. So much that I was ready to 🤢 after the 8th repetition. It was 12x400 split in 3 sets. But you know what, this will make me a stronger and better runner.
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Hope y’all enjoyed the weekend!
🏃🏽♂️
#radrabbit #borntorunfree #runinrabbit #bocogearambassador #bocogear #cimambassador #running #runningmotivation #runners #runnersofinstagram #corredor #latinorunners #diversewerun #road2cim #bqchaser #lakenonarun #orlandorunners #luisrunnona #floridarunner #honeystingerambassador
Sprint triathlon by arubatriathlon 🏊♀️🚴♀️🏃♀️ Sunday well spent! ⏱1:16:50 🥇🏆
Was one hard race! Got out of the water way after the swimming masters rebecca_jansen05 🤩and ironama89 🤩 but was fast enough to see Amadee ❤️ take off on the bike, rode hard trying not to loose Amadee out of site, which happened eventually! She rides faaast!!!! Started the run on the wobbly legs but got the hold of it shortly.. Caught up with Amadee and finally saw Rebecca ❤️going back of her first lap!! I was like wowww!! That’s a lot of meters between us!! Then I remembered that my goal was to break 1:16 time and I started pushing harder. I wanted to see if I could. On the second lap my body was like: we had enough for the weekend! Then I saw Rebecca again only this time there were less meters between us and I dove for it with all I had left in my legs.. Up the climb and fast down and towards the finish when endorphins already start pumping cause you know you are finally done!!! 🏃♀️5k in 18:31! Was one crazy awesome hard race!
Believe in yourself!!!! That’s your super power!!!
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📸 alvcro 🤩 Can you see my heart rate on #garmin? Guess which zone it is! 😉
#triathlon #sprint
#motivation #boston2021 #bostonmarathon #marathontraining #runcim
#followtheplan #tcsnycmarathon #running #runner #marathon #runninggirl #runlikeaboss #fitgirl #instarunners #cyclist
#runfast #забег #runhappy ##myolympiccoach
#triathlete #ironman #triathleteinthemaking #towardsthedream #aruba #cycling
You always hear “The Sky’s the limit”....but in today’s case.. it was the telephone wire 😂
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This was one of those runs where afterwards you say wait....were we just running?!
So enthralled in conversation today’s group run made me a true believer in the power of distraction 🙌
🔸
Just signed up for CIM, which is not until December..but one thing I know for sure-
I will be joining friends for those long weekend runs!
Happy Sunday 💥
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10.28 miles
1 hr 30 mins
8:47 min/mi
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#grouprun #runningcommunity #womensrunning #riverrun #runhappy #road2CIM #cim #training #instarunners #trailrunning #igrunners #fitness #mamarunner #springrunning #grouptraining #runyourcity #desertrunner
Choice on the trail today: cross a snake or poison ivy. I'll probably be itching for weeks. 😲 At least I had on the long trail socks that you gave me, Bestie. Add to that that I got lost and forgot to start my Garmin. #lifeofamother #lifeofatrailrunner #runhappy #belmontrunners #fleetfeetmenlopark #fleetfeetchico #fleetfeet #runcim #runcim262 #runwolfpack
Just another beautiful day for a run with the team! And to finally put a goal in sight, time to suck it up and just do it! Here’s to CIM 2021! fleetfeetsacracing #runcim #runningismytherapy #runningcommunity #runninglife #bloodsweatandtears #hardestworkerintheroom #justdoit #chocolatechippancakes #baconbaconbacon #iruntoeat #naptime
I still can’t run due to chronic nerve pain but I threw in some very short jogs today. Grateful to be able to do that. #grateful #rehab #aclr #alwaysinjured #goodr #comebackkid #roadtocim #road2cim #notrunningsucks #comeon #glutepain #helpme #pleasehalp
Eagles nest this morning great early morning run with fleetfeetfolsomroseville #fleetfeettrailtraining #fleetfeetpacers#fleetfeetambassador#fleetfeettraining#comebackyear#road2CIM#roadrunner#marathondreamer#trailrunner#onebadmotherrunner#runnindownadream#runninrabbit#timetofly
13.1 in Monterey this morning. Was perfect misty weather. Got in some hills training for CIM and just enjoyed being able to breathe. Great way to start the morning.
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Stopped in at Fleet Feet yesterday to grab some fuel and a new handheld water bottle which helped me through this run! #runner #running #runmonterey #halfmarathon #marathontraining #runcim #fleetfeettraining #coast #californiacoastline #RADrabbit #rabbitresults #teamnuun #seenonmyrun #runningmotivation
I’m so Hoppy I got to try this beer from hopcapitalbrewofficial_pdx it was hard to decide which beer to buy and drink from #hopcapitalbrewing but for our visit we bought: “The Wizard” IPA brewed with rEaL 🪄 magic!, “Pan-damn-ic #2” brewed with simcoe, amarillo and mosaic hops, and the “One in Eight”brewed with an exclusive lot of Triumph Hops from YakimaValleyHops.com My favorite of the 3 from my first visit was #thewizard It is a west coast IPA done very well, the right amount bitterness that is exquisitely balanced with the perfect amount of hops with precision!
Active recovery continues. Next year post-CALQ I expect@you to be here with us.
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#runner #athlete #triathlete #ultrarunner #trailrunner #plantbasedathlete #marathontraining #triathlontraining #disneytriteam #nomorestatusquo #dankeSonne #2021lineup #VirtualCALQ25K50K #calgonquin #LegacyTri #MalibuTri #RichmondMarathon #runRichmond #runCIM
3.5ish in the ☀️
#gobecauseyoucan
#optoutside
#dawnpatrol
#forceofnature
#sweatydirtyhappy
#girlgetoutside
#adventuremamas
#celebratebadass
#crazymotherrunners
#runmamarun
#seemerlag
#runhappy
#runningonhope
#bravelikegabe
#livelikepeanut
#willsweatforbeer
#lovetosuffer
#sufferbetter
#doepicshit
#girlgetafterit
#trailsisters
#runwithher
#oiselle
#teamsparkle
#beawesome
#truckerhatsandtrails
#trailchix
#bamr
Six miles alongside my beautiful wife this morning!
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#levelup2021 #hswarrior #hsawareness #corriendocontijeras #corriendotrasunsueño #latinxrunners #road2cim #critter
#run #runner #running #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #happyrunner #marathon #runners #trailrun #fitness
Tour des parcs of Westpark this morning - 4.5 easy stroller miles for this Mama and 5 park stops for adventure and exploration for Nash
Speeds, sport bras and sunshine ☀️🥰.
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11.5 mile MP + interval workout and I’m starting to feel like I’m getting back to where I was a couple months ago pre-injury 🤞🏼.
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#runlocal #instarunners #runnersofinstagram #runnerscommunity #teamnuun #nuunlife #lululemon #sweatcollective #marathontraining #garmin #oisellevolee #hareac #fitness #inspiringwomenrunners #seattle #pnw #procompression #road2cim #rungoodr
Happy weekend! Go move your body today, you won't regret it! Finished my run with robinnyc's 20 min Pop Run which I definitely will add to the rotation to do again, so fun! 💖
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Run streak day 397! 3️⃣9️⃣7️⃣
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#running #fun #funrun #fitness #training #bayarearunning #californiarunners #runnersofinstagram #womenwhorun #womensrunningcommunity #teamnuun #nuunambassador #garmin #garminfitness #brooksrunning #runhappy #peloton #pelotoncommunity #rundisney #giantrace #runCIM #runstreak #rawthreads #runnerswithoutlimits #instarunclub
Another great workout done early morning, this time with The Original leandrotheoriginal
parentesmaratonistas
run4prs.coachbenjacobs
9 Miles Aerobic Run
2 miles WU
2 x 2 miles @ 6:30 - 6:45
3 min recovery
2 x 1.25 @ 6:00 - 6:15
3 mim recovery
Cooldown
#irunsf #WERUNSF #honeystinger #sweetentheburn #stingorbeestung #TeamUltra #chimarathon #road2CIM #run4prs #runcim #run #running #endorphinpro #stravarun #sunsetdistrict #sanfranciscorunners #corredoresbrasileiros #corospace2 #believeintherun
Sunrise scoot to the south.🇺🇸
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#radrabbit #runinrabbit #borntorunfree #nuunambassador #nuunlife #bocogear #feetures #squirrelsnutbutter #snb #suunto #suunto9 #cycle #training #springenergy #alaska #ketchikan #getoutside #road2cim #trek #trekbikes #ride #nuunlife #bikeride #bike #easy#sunrise #doshit #lfg #solo
Another amazing day on the calqraces trails. I pulled myself after the first loop. The right quad just locked up and I had to decide. I’m good with the decision. Strangely not even disappointed. After spending two years recovering from various injuries I know it was the right call. But oh how much fun we had with these amazing women!
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#runner #athlete #triathlete #ultrarunner #trailrunner #plantbasedathlete #marathontraining #triathlontraining #disneytriteam #nomorestatusquo #dankeSonne #2021lineup #VirtualCALQ25K50K #calgonquin #LegacyTri #MalibuTri #RichmondMarathon #runRichmond #runCIM
“If you love what you do, you’ll never work a day again in you life”
While running is not my job (I do like my job), running takes up most of my spare time when I’m not tending to my children’s needs or working in the ER. For me running is not a job or a chore, it’s an outlet. And I love it 💫
This was a fun race. March 2021: #6fttrackmarathon where I finished in the top 20 Females ~ I was 17th women over the line in 5:04:12 (4min over my goal time 😫). Overall I came in at 163 out of 811 runners. Not unhappy with the day🌟
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#runninglife #runner #ultrarunner #ultratraining #ultratrailrunner #runningday #endurancerunner #ilovetorun #running #longruns #marathontraining #runtrails #longruntraining #longrunday #trailrunner #trailrunning #suunto #spinalfusion #spinalfusionrunner #spinalfusionsurgery #irunforbeer #suunto9baro #willsweatforbeer #hokaoneoneaustralia #tailwindnutritionaustralia
It’s not who you think you are that holds you back, it’s who you think you’re not...
Last month I raced the iconic 6ft track marathon for the second time and knocked almost an 1hr off my previous time, a time I never thought I could beat when I started trail running 2 years ago... turns out I’m a better runner than I give myself credit for ✨
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#runninglife #runner #ultrarunner #ultratraining #ultratrailrunner #runningday #endurancerunner #ilovetorun #running #longruns #marathontraining #runtrails #longruntraining #longrunday #trailrunner #trailrunning #suunto #spinalfusion #spinalfusionrunner #spinalfusionsurgery #irunforbeer #suunto9baro #willsweatforbeer #hokaoneoneaustralia #tailwindnutritionaustralia #newcastleflyers
bibrave Pride Friday 🧡
What are you proud of? Schedule with newborn is sporadic and challenging. I’m proud that jwarddlp and I can share baby duties and baby Diana is starting to sleep more, these allow me keep running even as a new parent.
What are you looking forward to? More baby bonding time. Diana has grown so much even in just short three weeks. And she is starting to show her little personalities too. I can’t wait to see what’s to come.
How are you challenging yourself? Balancing parenthood and fitness. Shorter/more frequent naps, running at odd hours, whatever it would take to maintain a healthy fit lifestyle while providing for her and my husband.
Today’s workout: 5.27 miles tempo run.
#bibravepridefriday #temporun #speedwork #runningmotivation #marathon #instarunner #lgbtqrunners #asianrunner #shokzsquad #shokzstar #nuunlife #teamnuun #adobelife #bibravepro #bibchat #road2cim #pnw #hshive #Balega #BalegaImpi #BalegaImpi2021
Going into Friday with a smile on my face cuz I'll be headed to Disneyland for the Avengers Campus opening weekend! Sure I could have gone right as it opened back up but honestly Avengers was more of a draw! And many thanks to sarah.runs.away for keeping me company while we both watched the little train go round and round seeing who would get in first lol 💜
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Run streak day 396! 3️⃣9️⃣6️⃣
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#running #fun #funrun #fitness #training #bayarearunning #californiarunners #runnersofinstagram #womenwhorun #womensrunningcommunity #teamnuun #nuunambassador #garmin #garminfitness #brooksrunning #runhappy #rundisney #giantrace #runCIM #runstreak #runnerswithoutlimits #instarunclub
I am not a professional athlete and have never been one.
My sporting story started 5 years ago with CrossFit, I loved the intensity of the workout and how fast you could be done, and it changed my body! I lost the stubborn 5 kilos that I have gained after having kids and I saw my abs for the first time in my life which I thought was unimaginable before! leroyde_vries and jeanpierre297 were the CrossFit gurus who made the work feel like entertainment every time 🙌🙏 I learned to climb rope which I thought was impossible too 🤣
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During the CrossFit sessions I’ve noticed I can run and that I enjoy it the most. So I started adding some running to my routine. Then I took a part in a race, 10k in 58 minutes was the first attempt 😅 and I decided I want the trophy. I started training more and more, now my 10k PR is 38 minutes, and I got a few trophies all right including one for the 🥈in themiamimarathon ☺️
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It’s about finding what you enjoy doing, be passionate about it and keep showing up. For yourself.
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Happy Friday ❤️☀️
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#motivation #boston2020 #bostonmarathon #marathontraining #runcim #sport
#followtheplan #tcsnycmarathon #running #runner #marathon #runninggirl #hardlopen #laufen #runlikeaboss #fitgirl #instarunners #street #streetfashion #crossfit
#run #runhappy #runfast #забег #runhappy #бег #volandosinalas #myolympiccoach #aruba #triathlete
_jbson96 you are a beast. Thank you so much for your patience and willingness to help me out. I hit some epic PR's tonight!
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#levelup2021 #hswarrior #hsawareness #corriendocontijeras #corriendotrasunsueño #latinxrunners #road2cim #critter
#run #runner #running #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #happyrunner #marathon #runners #trailrun #fitness
Great 5 mile workout, cheers to more sunny days like this.
#honeystinger #irunsf #TeamUltra #doitforthecheers #road2CIM #believeintherun #chicagomarathon2021 #runcim262 #run4prs #beatyesterday #chicagomarathon
Every time I run with these Vaporfly, I like them more. Still not sure if I want to use them over my Saucony Endorphin Pros for race day but starting to think about it... 🤔
#ironman #ironmantraining #runcim
Try it. Go for a run.
I’m trying regularly and I promise it grows on you 😉
Super excited for the weekend. On Saturday I’m running a Time Trial 3k by patrishi_sports 🏃♀️I have never raced such a small distance, I’m not a sprinter, my ❤️ is with marathons, but it’s a challenge and I’m curious how fast I can go. Will see!
And Sunday is the Sprint by arubatriathlon 🏊♀️🚴♀️🏃♀️for me and Kids will do the super sprint! #familyentertainment 😅
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#blessed #thankful
📸 arthur_ruiz_photography
#motivation #boston2021 #bostonmarathon #marathontraining #runcim
#followtheplan #tcsnycmarathon #running #runner #marathon #runninggirl #hardlopen #laufen #runlikeaboss #fitgirl #instarunners
#run #runhappy #runfast #забег #runhappy #бег #volandosinalas #myolympiccoach #aruba #triathlete #triathlontraining
Getting back into running is feeling really good. Mostly I am just happy to be doing it and committing to it again. Not every run is great like they used to be... 😅 But if it was easy and fun all the time, then I don’t think the accomplishment would feel the same.
Additionally balancing multiple sports is hard. Right now, climbing isn’t on my own schedule, since other people’s availabilities determine whether or not I get to go to the gym during the week or outside on the weekends. Running & lifting are in my control, but trying to balance all these loads with each other is tough when one of them is so variable 🤔
Regardless I’m trying my best, and not waiting around for the “perfect” schedule to show up: just doing what I can, learning from it each time, and making adjustments as I go.
Any other multi-sport athletes here that feel the struggle? Bonus points to sports that are completely different and have almost no carryover, like running & climbing 💯
Quick mile this morning so I could get back in time to sit in the endless queue to purchase DL tickets. And that's where I still am! 🖤
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Run streak day 395! 3️⃣9️⃣5️⃣
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#running #fun #funrun #fitness #training #bayarearunning #californiarunners #runnersofinstagram #womenwhorun #womensrunningcommunity #teamnuun #nuunambassador #garmin #garminfitness #brooksrunning #runhappy #rundisney #giantrace #runCIM #runstreak #runnerswithoutlimits #instarunclub
Garmin battery dead, went out for my progression by feel, with only Strava. Thought it would be tough since I’m still sore from this week’s speed and strength, but it felt awesome. Haven’t had a run that satisfying in a long time!
Early morning run! 4.5 miles on this GORGEOUS morning. New route, new friends, new tank! Loving my new tank from my brother 😂🥰 Happy Thursday Friends!
#run #running #runnersofinstagram #runningmotivation #runningcommunity #runSRA #runforfun #runhappy #spring #runningismytherapy #rlag #thursdayrun #singlemomlife #motherrunner #goneforarun #inspiringwomenrunners #getoutside #grateful #aprilrun #marathontraining #2021runninggoals #runCIM #riseandrun #fleetfeetsac #sacramentorunning #sunshine #bekind #fleetfeetsacramento #justrun #fleetfeetsacracing
