Social Media Community

#runCIM
#project2620
#road2CIM
#WillSweatForBeer

Trying not to be heartbroken that July is over. Finished it feeling strong and reading to countdown 18 weeks of marathon training starting tomorrow!
.
.
.
#fairweatherrunner2021 #road2CIM
...

39 7

New toy. I’m gonna need someone to come teach me how to actually use this damn thing. #yogatrapeze
.
.
On the upside, my back does feel better after a few inversions.
.
.
#runner #athlete #triathlete #ultrarunner #trailrunner #plantbasedathlete #marathontraining #triathlontraining #disneytriteam #nomorestatusquo #dankeSonne #2021lineup #PasadenaTriathlon #MalibuTri #RichmondMarathon #runRichmond #runCIM
...

16 0

For so long, I felt fatigued, sluggish, more sore than normal, like it took longer to warm up, like my performance was somewhat diminished, etc, the week before my period - and because no one talked about it, I didn’t know it was normal or even that it was cyclical because I didn’t really track it. But now that we have amazing women like drstacysims putting information about the menstrual cycle & female hormones & the effect they have on training out into the world, I know that it IS normal! And that knowledge alone has truly changed the way I perceive my training.

This week has been tough training-wise. Not only is it my first week of marathon training after taking 3 down weeks for my wedding, but I’m 1 or 2 days out from my period so this entire week I’ve been running and working out during my luteal phase. For those unfamiliar, here’s what that means:

🔘 heart rate is higher
🔘body temp is higher due to a reduction in sweat rate
🔘 cardiovascular ability is reduced
🔘increased risk of dehydration
🔘 increased fluid retention, causing a decrease in oxygen delivered to the muscles

No wonder everything feels tougher in the luteal phase! I notice that I have to really grit down mentally the week before my period starts in order to get through the completely insane workouts my coach gives me 😆. But I’m also able to give myself a little grace, having the knowledge of where I am in my cycle and what that means for my training.

Ladies: do you track your cycle & compare it to your training??
...

0 10

CIM Launch Party-Cincinnati, OH.
A sweaty muggy run, all mileage and paces from 7 miles to 18!
Fun afters -Congratulations to our 2 winners, who both coincidentally just did IMOH 70.3 last weekend as prep for L’ville and Kona..🤗. They walked off woth a basket of brews and some cool CIM And Nuun Swag! Thanks to all who joined, and thanks to Mr Fung for letting me crash his party another year! Let’s do this! #RUNCIM #Comebackyear #CIMAmbassador
You can still run this race with last chance to register 500 spots where half the reg fee goes to local charities like UCDavis Childrens.
🤗❤️🥇💫🐻
Oh yeah, and dangerwheel is just starting..😂
Shout out to the Arepia Empanada truck. Delicisio.. Asher down woth a Colombian lemonade!🤗 yum! I might need this after every long muggy slog..🤗
Laurie/Don: I still have you on my list to do CIM someday!🤗 Today is a sign..🤗🤞🤞
...

13 0

I thought about not posting today. Or posting a happy, smiling group pic. But I wanna be open and honest about this marathon journey because those are key principles that are super important to me.

I haven't been doing hilly distance runs consistently in a very long time and the past few have definitely knocked me on my ass. These monster hills at Johnny Cash feel straight up impossible some mornings and they just. keep. coming. These runs have made me question if I'm even going to be able to complete this training cycle. If I'll be able to toe the start line. They've made me wonder why I'm even trying to. Why it matters.

I can't muster anything positive to say about running at the moment. But, allow me to end with a cliche little phrase that is coursing through my very being right now:

FALL DOWN SEVEN TIMES. GET UP EIGHT.

#runlikeagirl #womensrunningcommunity #inspiringwomenrunners #badassladygang #road2cim
#marathoner
#marathontraining
#womenwhomove
#girlgetoutside
#girlgetafterit #mindovermiles #progressnotperfection #keepmovingforward #goalgetter #forwardisapace #igrunner #strongnotskinny #wearetherunners #ihavearunnersbody #shecanandshewill #falldown7getup8
#keepgoing #keepshowingup
...

171 36

I’d be lying if I said this went well. It was supposed to be 8 but my piriformis/hamstring pain got the best of me. #injuredrunner #recovering #aclr #tiredrunner #keeptrying #thissuckedass #road2cim #marathontraining #balg #gettingitdone #fuck ...

13 1

Missing these quiet country roads, sport bra runs, and the warmth of the sun! ☀️

We have a few more days of 70 degrees, and then it is back to the rain with fall on the horizon. ☔️🍂

This does make ideal weather for my next marathon in August though! I wrote a blog post on the pros and cons of my next two marathons, so find the link in my bio to read all about them. ⬆️

#runningblogger #sub3marathon #anchoragerunfest #runcim
...

555 5

Still a chance to get in and run. Late registration part goes to local Sacramento charities!
Check out more here. Only 500 slots in this group, then that’s it! Race is full! #Road2CIM
#cimambassador #comebackyear #runCIM

https://runsra.org/california-international-marathon/registration/
...

2 0

Getting my swag raffle items together for tomorrow (Saturday) morning’s run!! Yes, it’s #cimlaunchparty time! We’re back, and even better than before!
Come run with us from urbanacafe in Pendleton, at 7:30 AM and grab a coffee after and rejoin us across the street at picnic tables for raffle and reconnect !
Group photo at start! Some info, but by now y’all know the spiel! My first sub 4 marathon, awesome pacers and logistics and the people are awesome in the scenic #norcal #sactown #folsom area ! Oh yeah and we boast a 29-30% Annual #bqQualifier because it’s the #bqfactory

#ComebackRace #comebackyear #RunCIM and #Racingisback!!
If you can’t make it tomorrow, just comment below with any Qs and I’ll get back with you!🤗
Tagging a few “alumni” who might swing by, and share their stories!🤗 🏃‍♀️ 🏃🏻‍♂️ 🏃‍♀️
Oh yeah, and Sierra Nevada brews in the post marathon finish biergarden!🤪🤗
...

8 0

When Friday ends up being crazy busy... it sure makes the day pass pretty quickly! All of my work calls have been a bit bananas today. I have a crazy weekend ahead getting ready to go vacation next week cuz I definitely won't have time once the work week starts back up on Monday. 💖

Run streak day 501! 5️⃣0️⃣1️⃣



#running #fun #funrun #fitness #training #bayarearunning #californiarunners #runnersofinstagram #womenwhorun #womensrunningcommunity #teamnuun #nuunambassador #garmin #garminfitness #brooksrunning #runhappy #rundisney #giantrace #runCIM #santarosahalfmarathon #runstreak #rawthreads #runnerswithoutlimits #instarunclub
...

55 0

The #road2cim started today with a run along the gorgeous #mammothhalfmarathon course.
.
.
.
#running #fallmarathontraining #mammothrunning #changeyouraltitude #lululemon #legacyambassador #tracksmithrunning #londonmarathon #bostonmarathon #nycmarathon #runcim sacramentorunningassociation goodr
...

6 0

"LISTEN TO YOUR BODY”. I love that phrase. It seems deeply important. I follow lots of inspiring, positive accounts that champion that sentiment and I appreciate it.

My problem isn’t in listening to my body though.

I’ll give you an example: Yesterday, my body was telling me loud and clear that it was wiped out. My hamstring and hips felt absolutely trashed from speedwork and strength training and I was borderline worrying that I had actually injured myself. And even then, I STILL spent all day yesterday grappling with whether or not I should go to a strength class last night.

I want to be dedicated and disciplined this marathon cycle. Dedicated and disciplined people show up to their workouts, right? RIGHT?!

We (especially women) aren’t conditioned to honor our body. Our bodies are either something we are supposed to be “fixing” or they are treated as this obnoxious, very mortal thing we must disappointingly drag behind us while we hurl ourselves full force into American fitspo grind culture. (Read: Bright eyed fitness junkies chiming in with their “Never miss a Monday, fam!” or “I’ll sleep when I’m dead” spiels).

I think that’s why the issue isn’t in listening to your body. The problem is BELIEVING YOUR BODY.

Believing that what it has to say is true.

Believing that what it is telling us is important.

Believing that what our body is asking for is more valuable than crossing another workout off the list, completing another “perfect” training week.

Last night, I took a risk. I had the audacity to skip my workout and eat a big ass, delicious dinner in bed instead. And today, I woke up feeling absolutely energized and rested and these 4 miles with friends were smooth and painless and joyful AF.

I do not know, exactly, what the perfect balance between being dedicated to a training block and believing what my body has to say looks like. But, I have a hunch it feels a little like this.

#runlikeagirl #road2cim #marathontraining #runlikeagirl #inspiringwomenrunners #womensrunningcommunity #shecanandshedid #mindovermiles #marathoner #bodyposi #wakeupsaythankyougorun #rungrateful #runhappy #wearetherunners #forwardisapace #womenwhomove #irun #keepshowingup
...

61 4

Ironman Training Day 6 - morning run

#ironman #ironmantraining #runcim
...

8 0

Quick Legs Hotel Gym Workout
Warmup:
Air squats, Alt lunge w/twist, Leg swings, Warrior 3 + torso rotation
Work:
3 Rounds x15:
SlowMo Cable Glute Kickbacks
Goblet Squats
4 Rounds:
DB DeadLift x15
DB Lunge 3-Way (forward/side/reverse) x10
DB Hip Thrust x15

While I work for the leader in Wellness and Fitness innovative solutions, work travel has given me the opportunity to find a way to workout with next to nothing, or minimalist hotel mini gyms (just like so many of you had to do during the past 18months @ home). This simple, minimal workout gets it done, hits all movement angles & leg muscles, and serves the purpose of keeping me on track with consistency in strength training to support my running. This is EXTREMELY important heading into official CIM training in August.
Try it out & LMK what you think!
...

18 2

Get in while you can! Join me in the #ComebackYear and start your #Road2CIM today! 🏃‍♂️🏃‍♀️

#marathon #marathontraining #marathonrunner #running #runnerscommunity #run #california
...

3 0

#TT It was hotter than marathoner balls that day. I was wearing jeans (like an idiot), and was lugging a 20+ pound backpack. I needed some relief.

That's when I saw a long line outside a gelato spot. "It must be a really good place," I thought. So my backpack and I stood in line.

Being that it was so hot and that I'm American after all, I piled on the scoops without mercy.

When I got to the register, to my amazement, with her eyes bugging out at my mountain of gelato the woman says: "gratuito." Free!

WHAT?!!!

Turns out I had just crashed a family party celebrating their grand opening. DOH!!

Me: Non parlo Italiano. And me sooo estupido!
.
.
.
.
.
#italiano #greatpeople #loveitaly #travel #run #gelato #icecream #backpacking #REI #europetravels #summer #funnytravel #livelovelaugh #worlderunners #adventuretravel #runner #pisa #grazie #RunnersLife #RunCIM #Strava #NRC #Instarunners #Runners #Marathoners #BQ #TodayWasAGoodDay #pasadenapacers
...

33 8

Get in while you can, registration link in bio! Join us for our #ComebackYear and start your #road2CIM today! 🏃🏽‍♀️🏃🏅

@sacramentorunningassociation @runcim262 @fleetfeetsac @fleetfeetfolsomroseville @fleetfeetelkgrove @fleetfeetdavis @fleetfeetchico
...

123 5

➡️4 easy with 5 strides thrown in in the last mile.

📖 I’m loving listening to audiobooks on the run, though mostly on easy runs only. I just finished North by Scott Jurek and Rich Roll’s Finding Ultra…both of which I found captivating! I just started Murakami’s “What I Talk About When I Talk About Running”. So far, not super into it…but it was only the beginning!

What are your favorite running-centric books? Do you abandon books if you don’t get into them right away?

#runnersofinstagram #igrunners #motherrunner #womensrunningcommunity #road2cim #marathontraining #halfmarathontraining #cim2021 #cimfirsttimer #audiobookrunner
...

40 4

“Oh, bother!” ❤️🍯 Happy Thursday.
.
.
.
.
.
#AsSeenOnMyRun #RunLocal #Runner #ProAlumni #TrailRunner #TeamRoadID #UltraRunner #RunStreak #RunSanDiego #ProCompression #RunnersCommunity #Fitness #MarathonTraining #TrainingMode #Run #Road2CIM #WinnieThePooh
...

50 3

10km before work this morning + a gorgeous sunrise to start the day = 🥰

#run #running #runnersofinstagram #runningmotivation #runningcommunity #runforfun #runhappy #summer #runningismytherapy #julyrun #july2021 #riseandrun #motherrunner #thursdayrun #inspiringwomenrunners #getoutside #sunrise #marathontraining #mynatomas #2021runninggoals #runCIM #fleetfeetsac #sacramentorunning #road2CIM #bekind #fleetfeetsacramento #runcim #roses #californiasummer #fleetfeetsacracing
...

1 1

the best way to fight your
fears is to change what you’re focused on.

#focus2021
...

25 1

5 early morning miles before the smoke got bad today.

#run #running #runnersofinstagram #runningmotivation #runningcommunity #runSRA #runforfun #runhappy #summer #runningismytherapy #julyrun #july2021 #riseandrun #motherrunner #wednesdayrun #inspiringwomenrunners #getoutside #smoke #marathontraining #mynatomas #2021runninggoals #runCIM #fleetfeetsac #sacramentorunning #road2CIM #bekind #fleetfeetsacramento #runcim #californiasummer #fleetfeetsacracing
...

64 0

Who else feels like Wednesday morning is the hardest part of the week? It feels like we're halfway through the week but really we're not lol but by the time we get to Wednesday night it's time to celebrate! 💙

Run streak day 499! 4️⃣9️⃣9️⃣



#running #fun #funrun #fitness #training #bayarearunning #californiarunners #runnersofinstagram #womenwhorun #womensrunningcommunity #teamnuun #nuunambassador #garmin #garminfitness #brooksrunning #runhappy #rundisney #giantrace #runCIM #santarosahalfmarathon #runstreak #runnerswithoutlimits #instarunclub
...

61 1

Ironman Training Day 4 of 90 - morning run

Thanks to my boys Sue Feng and Koua Meng on this new watch. My late Father’s Day gift.

#ironman #ironmantraining #runcim
...

15 0

Which one would you choose: Cappucino or latte?

I am motivated by cappuccinos!! ☕️😋

#runninglocas #oisellevolée #happyhumpday #atreyurunning #runlongbeach #motherrunner #runhappy #selfcare #noexcuses #motivatedmindset #coffeelover #goodrflamboyance #balegaimpi #soycorredora #tcsnycmarathontraining #road2cim
...

10 2

Week✌️of training

#run #runner #runnersofinstagram #runnersofinsta #runnersofig #instarunners #runrunrun #runlove #runnersworld #runnershigh #runnerslife #runlife #marathontraining #trainhard #workhard #runinrabbit #brooks #brooksrunning #goodr #rungoodr #runlikeagirl #runnergirl #womensrunningcommunity #rungoals #runcim #twentysixpointtwo #runningmotivation #runallthemiles #runningislife #runfie
...

30 1

Felt good after two days off! I got out a little later than I wanted this morning because of a call! I am currently listening to some audiobooks for an upcoming video, my mind is blown by some of the stuff I am learning. #RunPositive #RoadToChicago ...

85 1

It's looking like people got the races they wanted for Marathon Weekend! Congratulations! I'm not registered, I have a different race that weekend, but I'm super excited for everyone who got their races! I got my 4.5 miles done this morning and they felt surprisingly easy. 🖤

Run streak day 498! 4️⃣9️⃣8️⃣



#running #fun #funrun #fitness #training #bayarearunning #californiarunners #runnersofinstagram #womenwhorun #womensrunningcommunity #teamnuun #nuunambassador #garmin #garminfitness #brooksrunning #runhappy #rundisney #giantrace #runCIM #santarosahalfmarathon #runstreak #rawthreads #runnerswithoutlimits #instarunclub
...

81 5

Super EZ 6 to start my ⬇️ week!
.
We’re moving my speed seshs to Wednesday to give my body an extra day of easiness so we can start building my long runs up on Saturdays! After tomorrow’s WO it’s downhill from there this week & I’m ready🙌🏻 I’ve never had light weeks in training before… it’s always been build build build so I’m hoping my body enjoys it & this is the recipe for NO MORE INJURIES🙏🏻
.
Ok you know the drill run done, time for more food 😆 2nd breakfast here I come!!
.
.
Have a great Tuesday y’all it’s my Thursday😉
.
.
.
.
57 minutes ~ 6.02 miles ~ 62°/68% humidity😳
...

147 23

Ironman Training Day 3 - morning run

I usually train in my Saucony Speed but the cushioning is pretty much done (~400 miles according to Strava). Been getting knee pains when I run in them so I swapped to my Saucony Pros for today. Need to get new training shoes…

#ironman #ironmantraining #runcim
...

14 2

My favorite part of running is getting outside to explore. There are so many beautiful places to run in Long Beach!

Where is your favorite place to run?

#runninglocas #oisellvolée #runlongbeach #runhappy #optoutside #outsideworkout #tcsnycmarathontraining #road2cim #atreyurunning #goodrflamboyance #balegaimpi #summervibes #goplayoutside #soycorredora #latinarunners #womensrunningcommunity
...

86 3

Another gorg Tuesday with lori.l.1

#road2cim #marathontraining #wakeupsaythankyougorun #runhappy #runlikeagirl #womensrunningcommunity #inspiringwomenrunners #girlgetoutside #runoutside #runnergirl #mindovermiles #forwardisforward #badassladygang #strongnotskinny #keepshowingup
...

84 9

I rocked my 2019 runcim262 ambassador shirt this morning because I’M THROWING A CIM LAUNCH PARTY THIS WEEKEND! 🎉 Join me in San Francisco this weekend to kick off marathon training season!

☀️ 7am, Sunday 8/1 in San Francisco at Crissy Field (110 Yacht Rd)
🏃🏽‍♀️ All paces and distances welcome
🍩 Donuts, and giveaways of Nuun and CIM swag!
💵 It’s TOTALLY FREE! Bring your friends! You do NOT need to be registered for CIM to attend!

See you there!!!! Comment below 👇🏽 if I will get to see or meet you there!

#vanessagoesfromfattofit #runCIM #ROAD2CIM #sanfranciscorunning #werunthebay #runninglushes #bayarearunning #funrun #marathontraining #inspiringwomenrunners #californiarunning runcim262 bayarearuncrew sfrrc sfrunco run365sf fleetfeetsr runarete runarete_oakland runarete_sfpen a.runners.mind mermaidseries
...

223 1

My new go to route always has a nice breeze on a summer day, makes the lunch run doable even on the hot ones.
.
.
.
.
.
.
.
.

#running #run #runner #8020endurance #team8020 #runningmotivation #runnersofinstagram #instarunners #runners #training #workout #getoutside #consistency #runhappy #marathon #garmin #instarun #fit #instarunner #victoriabc #runpmc #runcim #roadtocim #trail #victoria #nike #britishcolumbia #runningcommunity #runnersworld #craw
...

7 0

We're kicking off CIM Official Marathon Training all over the country this weekend! Join a Launch Party near you to celebrate your #road2CIM! Link in bio to find a launch party near you.

#ComebackYear #runCIM
...

179 5

Anyone signing up for some fall marathons?! I just signed up for CIM for some sweet sweet redemption. Last time I ran it I felt like I was in sub 3 pace and ended up running 3:03. It was a bummer, mostly mentally. I’m excited to get back on that course and see what I can mentally and physically do. #marathontraining #road2cim #mckirdytrained ...

24 2

What runner doesn't love new shoe day? 🙂 🏃‍♂️ ❤️
.
.
.
.
.
#running #runningshoes #newshoes #newrunningshoes #run #runner #saucony #sauconyendorphinspeed #sauconyendorphinspeed2 #marathontraining #marathon #cim #runcim #road2cim cim saucony runcim262
...

12 0

Ironman Training Day 2 of 90 - Morning run

#ironman #ironmantraining #runcim
...

7 0

Ready to run into a new week. Happy Monday y’all!!
.
.
.
.
.
#RunLocal #Runner #ProAlumni #TrailRunner #TeamRoadID #UltraRunner #RunStreak #RunSanDiego #ProCompression #RunnersCommunity #Fitness #MarathonTraining #TrainingMode #Run #Road2CIM #NeverMissAMonday
...

62 3

Happy to finish my tenth consecutive 35+ mile week despite dealing with some abdominal pain and tightness this weekend. And thank you to runlocalevents & salomonrunning for some new shoes 🔥!
.
.
.
#runlocal #instarunners #runnersofinstagram #runnerscommunity #teamnuun #nuunlife #lululemon #sweatcollective #marathontraining #garmin #oisellevolee #hareac #fitness #inspiringwomenrunners #seattle #pnw #procompression #road2cim #rungoodr
...

318 18

📸 sufferfestbeer

Enjoy Sunday Funday with a Sufferfest Variety Pack!

Sufferfest’s 6-pack can variety includes: Repeat, a Kölsch-style beer made with bee pollen; Head Start, a stout brewed with Equator coffee & coconut water and FKT, a pale ale brewed with salt and black currant.
Cheers🍻⁠

#willsweatforbeer #drinkingbuddies #craftbeer #quarantini #sufferfestbeer #onlinedrinking #beerdelivery ⁠
⁠#boeningbros #beer #summersunday #sunday #summer #summer2021 #ipreview via preview.app
...

5 2

Trusting the process & the fact that today felt way harder than it should have 😆

But I didn’t let up, the views were glorious & I didn’t get attacked by any mountain goats, so I’ll call it a win 😉 🐐
...

0 18

Not sure how I feel about this training plan putting my long runs on Sundays. I was definitely not looking forward to it. But once I was out there, it was actually a pretty fun run! I do like that the longer runs take me back out to the trails rather than just around my neighborhood. 🧡

Run streak day 496! 4️⃣9️⃣6️⃣



#running #fun #funrun #fitness #training #bayarearunning #californiarunners #runnersofinstagram #womenwhorun #womensrunningcommunity #teamnuun #nuunambassador #garmin #garminfitness #brooksrunning #runhappy #rundisney #giantrace #runCIM #santarosahalfmarathon #runstreak #runnerswithoutlimits #instarunclub
...

59 1

Marathon training has officially started today!!! I'm on the #road2cim 🥰🙌

I couldn't have asked for a better run to kick off this marathon training block! Everything felt great today, my breathing got a little heavy at times, but other than that this run was amazing!!!

26.2 here I come!

#runstagram
#instarunners
#runnersofinstagram #womenrunningcommunity #runnerscommunity #marathontraining #womensrunningcommunity #inspiringwomenrunners #runitfast #runlife #runnersrepost #runtoinspire #runhappy #runningcommunity #strongnotskinny #runmotivation #trainingrun #runningjourney #womenwhorun #runstoppable #runfar #runnergram #distancerunner #runnergirls #girlswhorun #runnerslife #runspiration #ihavearunnersbody #irunthisbody
...

125 5

Long run + Quality session ✔️⁣

So excited to be rounding this corner of my #returntorunning 🙌🏻⁣

5x1 mile at MP with .5 mile recoveries plus warm up and cool down brought me to 14 miles for the day and my longest run in 11 weeks. ⁣

Ran a bit faster than today’s prescribed pace but still slower than where I was 11 weeks ago (to be expected). I wasn’t so concerned about hitting any specific splits this morning but rather focused on staying within the intention of the workout. I let my body do what felt right for now. In time, the speed will come back and I’m hoping perhaps even some gains from everything else I did while I was sidelined from running. ⁣
Week 6 of my return to running consisted of⁣
6 runs, 2 of which were QS⁣
1 spin class⁣
30ish mins of swimming⁣
2 days of strength training⁣

#sundayrunday #churchofthesundaylongrun #marathontraining #mckirdytrained #mckirdymasters #mastersrunning #fasterasamaster #sesamoidfracture #injuredrunner #londonmarathon #runcim #run908 #runnersofinstagram #momswholift #momswhorun #fitat40 #nikerunning #runeverydamnday #njrunning #instarun #instarunners #runnergirl #summerrunning #humidity #humidaf #garagedoorchronicles #springfieldave
...

125 10

Throoooooowback
To this beautiful dinosaur
Red Rocks I miss you
Thank you (Tyler) and
local climbers
For lending me extra pads
I hope I can repay
the favor one day
————————————
A John Long Classic
“Angel Dyno”
————————————
.
.
.

#climbing #bouldering #rockclimbing #climbing_videos_of_instagram #naturephotography #outdoors #climbing_pictures_of_instagram #madrock #definedbypassion #frictionlabs #climbing_is_my_passion #calisthenics #climbmore #chalkmatters #willsweatforbeer #adventure #climbing_photos_of_instagram #optoutside #photography #art #lasvegas #climb #adventurestartshere #kraftboulders #redrocks #vegas #nomore115degreedays
...

125 7

Reposted from runningfuerte Repeat after me: All bodies are beautiful. ❤️

Celebrating #globalsportsbrasquadday with my runninglocas teammates.
💪🏽🙌🏽🏃🏽‍♀️❤️

#runninglocas #oisellevolée #goodrflamboyance #runlongbeach #motherrunner #runhappy #selfcare #noexcuses #ultrarunner #motivatedmindset #runningcommunity #runnersofinstagram #runnerslife #runninglifestyle #bodypositivity #positivebodyimage #bodypositivemovement #normalizenormalbodies #balegaimpi #bodypositivewomen #allbodiesarebeautiful #womensupportingwomen #flystyle #team #tcsnycmarathontraining #road2cim
...

47 3

Quick early morning run today ☀️

#run #running #runnersofinstagram #runningmotivation #runningcommunity #runSRA #runforfun #runhappy #summer #runningismytherapy #julyrun #july2021 #riseandrun #motherrunner #weekendrun #inspiringwomenrunners #getoutside #morningrun #marathontraining #saturdayrun #2021runninggoals #runCIM #americanriver #fleetfeetsac #sacramentorunning #road2CIM #bekind #fleetfeetsacramento #runcim #fleetfeetsacracing
...

24 1

Whewwww man! Busted the rust today with 2 x 1.5 mi followed by 1 x 400. Actually did better than anticipated, provided I just fasted for 40 hours & had a colonoscopy yesterday. Hopefully Wednesday’s workout will be even better once I get some food in my stomach & a few good nights of sleep!

My goal race is CIM in December 😱😏😅😵‍💫🤭
I’ll be going for the CURRENT trials qualifier, provided training goes as hoped
It feels crazy to speak that out loud
I personally would rather go for sub-2:50 my first marathon, but my coach thinks I should go for the sub-2:45 & I trust him explicitly, so. I guess that’s what I’m doing?! Lol

Who will I see there?! I am so beyond stoked to meet some of y’all IRL after such a race hiatus! Eeeeeek
...

0 9

Beautiful day to be outside! 4 miles in the bag and now to enjoy the rest of my day. I hope you all had a great week! 💜

Run streak day 495! 4️⃣9️⃣5️⃣



#running #fun #funrun #fitness #training #bayarearunning #californiarunners #runnersofinstagram #womenwhorun #womensrunningcommunity #teamnuun #nuunambassador #garmin #garminfitness #brooksrunning #runhappy #rundisney #giantrace #runCIM #santarosahalfmarathon #runstreak #rawthreads #runnerswithoutlimits #instarunclub
...

51 7

Keepin’ them Easy days Easy✨
.
Long run around the Reservoir w/the hubs amongst all the🌻 in perfect running weather 66° & 68% humidity which is rare for CO😮
.
Pace felt comfortable & controlled & almost had a gentle progression but it got busted in Mile 3…was going a tad too fast trying to snap our pic😆 oh well!
.
And now its time for 2nd Breaky😄🍳🥯🫐
.
Hope y’all have a great weekend☺️
.
.
.
.
89 minutes ~ 10.02 miles ~ 66°
...

70 9

Global Sports Bra Squad Day!!!
Let’s normalize normal women loving their bodies and baring their bellies because that belly breeze feels so good! It’s empowering AF too!
Thanks not_a_runner_runner for #gettingitdone with me!

#globalsportsbrasquadday #sportsbrasquad #bellybreeze #realrunners #realbodies #besties #goodr kellykkroberts #ihavearunnersbody #nike #road2cim #marathontraining #longrun badassladygang
...

35 1