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74 88

Trail trio reunited 6 miler this morning with fleet feet use it or lose it group! Great morning for a run!!! fleetfeetfolsomroseville #fleetfeetpacers#fleetfeetambassador#fleetfeettraining#comebackyear#road2CIM#roadrunner#Marathondreamer#onebadmotherrunner#runnindownadream#runninrabbit#timetofly#trailrunnerintraining hack_runner ...

18 1

Legs just felt really good right from the start. I wasn't sure how far I'd run today, that's been kinda my M.O. the past few months while not following a training plan, but since I was feeling good decided to go for 10 miles. This was my first double digit run in months (I think the last one was the virtual Princess Half back in February). I threw in a jsimsfit 20 min 90s run towards the end which was definitely tough with 8 miles already on the legs and really I'm just glad I didn't pick a 30 min run lol! 🤍

Run streak day 418! 4️⃣1️⃣8️⃣



#running #fun #funrun #fitness #training #bayarearunning #californiarunners #runnersofinstagram #womenwhorun #womensrunningcommunity #teamnuun #nuunambassador #garmin #garminfitness #brooksrunning #runhappy #peloton #pelotoncommunity #rundisney #runCIM #runstreak #runnerswithoutlimits #instarunclub
...

77 8

10k for #mmiwg2s 🏃‍♀️!

#gobecauseyoucan
#optoutside
#dawnpatrol
#forceofnature
#sweatydirtyhappy
#girlgetoutside
#adventuremamas
#celebratebadass
#crazymotherrunners
#runmamarun
#seemerlag
#runhappy
#runningonhope
#bravelikegabe
#livelikepeanut
#willsweatforbeer
#lovetosuffer
#sufferbetter
#doepicshit
#girlgetafterit
#trailsisters
#runwithher
#oiselle
#teamsparkle
#beawesome
#girlsgonegravel
#trailchix
#bamr
#girlswithgrit
...

13 1

This week has been challenging with work. It's good challenging cuz there are new responsibilities but I'm getting frustrated because I keep asking questions and keep getting pushed off to later meetings which makes things hard to get done in a timely manner. I'm being dramatic but I like to do good work! Anyway, selenasamuela kicked my butt with her 20 min Punk Rock Fun Run - loved it! 💜

Run streak day 416! 4️⃣1️⃣6️⃣



#running #fun #funrun #fitness #training #bayarearunning #californiarunners #runnersofinstagram #womenwhorun #womensrunningcommunity #teamnuun #nuunambassador #garmin #garminfitness #brooksrunning #runhappy #peloton #pelotoncommunity #rundisney #runCIM #runstreak #runnerswithoutlimits #instarunclub
...

51 4

I thought of des_linden this morning because I woke up super sore from my workout yesterday and I was thinking about skipping my recovery run today.

Instead of giving up, I thought about what Des said..."keep showing up", that really changed my attitude and I thought, even if I get just one mile in its better than nothing...

This run went GREAT, and I almost missed out on it.

KEEP SHOWING UP and the results will come!

#keepshowingup #womensrunningcommunity #instagramrunners #inspiringwomenrunners #runnersofinstagram #runningcommunity #girlsrunning #runnersofig #marathontraining #fitnessjourney #fitnessinspiration #workoutinspiration #workoutmotivation #fitspo #runningmotivation #runspo #calirunner #tattooedrunner #girlswithtattoos #healthylifestyle #healthyliving #run #runner #running #ihavearunnersbody #irunthisbody #anybodycanrun #road2cim #teamrun4prs
...

60 7

Finally got a weekday morning run in ... This week hasn’t been the best running week. But this run was right on target effort wise. #imarunner #running #runner #runningmotivation #runnersofinstagram #solorun #injuryrecovery #achillestendonitis #iloverunning #runningismytherapy #gettingstronger #gettingitdone💪 #discipline #consistency #makingprogress #notrushingit #thecomebackisgreaterthanthesetback #solorun #strengthtraining #strengthtrainingpayingoff #runtogrieve #instarunner #instarunners #runninginspiration #morningrun #runinrabbit #road2cim ...

25 2

4.5 miles
Love our Thursday Morning runs!

#run #running #runnersofinstagram #runningmotivation #runningcommunity #runSRA #runforfun #runhappy #spring #runningismytherapy #rlag #thursdayrun #singlemomlife #motherrunner #goneforarun #inspiringwomenrunners #getoutside #grateful #mayrun #marathontraining #2021runninggoals #runCIM #riseandrun #fleetfeetsac #sacramentorunning #sunshine #bekind #fleetfeetsacramento #justrun #fleetfeetsacracing
...

48 0

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112 113

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#shayri #hindipoems #hindishayari #aashiq #sadshayari #shayrilover #jazbaat #urduquotes #shayari #sadshayri #allamaiqbal #twolineshayari #urdushayri #hindiquotes #shayrilover #2linespoetry #mohobbat #shayaris #shayer #shayarilove #dard #brokenheart #instashayari #writersofinstagram #shayari143 #hindipoem #aashiqui2#houmarathon(#houmarathon(^o^) #RUNCIM
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26 13

7.5 miles in 93 degree weather and I didn’t die, so there is that. 🤣🤷🏼‍♀️

#run #running #runnersofinstagram #runningmotivation #runningcommunity #runSRA #runforfun #runhappy #spring #runningismytherapy #rlag #wednesdayrun #singlemomlife #motherrunner #goneforarun #inspiringwomenrunners #getoutside #grateful #mayrun #marathontraining #2021runninggoals #runCIM #speedworkout #fleetfeetsac #sacramentorunning #sunshine #bekind #fleetfeetsacramento #justrun #fleetfeetsacracing
...

72 1

When you decide to casually stretch after the run.. 🤸🏼‍♀️🤣
.
Jokes apart, spend a few minutes stretching after the exercise, your muscles will be so thankful and you’ll recover faster!
.
Next on the menu:
May 9th Sprint Triathlon 🏊‍♀️🚴‍♀️🏃‍♀️
June 6th marathonaruba 🏃‍♀️🏃‍♀️🏃‍♀️

#motivation #boston2021 #bostonmarathon #marathontraining #runcim
#followtheplan #tcsnycmarathon #running #runner #marathon #runninggirl #hardlopen #laufen #runlikeaboss #fitgirl #instarunners
#run #runhappy #runfast #забег #бег #volandosinalas #myolympiccoach
#triathlete #ironman #triathleteinthemaking #towardsthedream #triathlon
#aruba #yoga
...

1363 10

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100 137

Nice run tonight with my girl kayla.liotine she rode her bike along with me it’s been years since we have done this. #fleetfeetpacers#fleetfeetambassador#fleetfeettraining#comebackyear#road2CIM#roadrunner#Marathondreamer#onebadmotherrunner#runnindownadream#runninrabbit#timetofly ...

9 0

So now I do Yoga twice a week. Seems kinda weird not to run, but apparently I need to build some muscles. 💪🏼

#run #running #runnersofinstagram #runningmotivation #runningcommunity #yoga #runforfun #runhappy #spring #runningismytherapy #rlag #tuesdayworkout #singlemomlife #motherrunner #goneforarun #inspiringwomenrunners #getoutside #grateful #mayrun #marathontraining #2021runninggoals #runCIM #yogi #fleetfeetsac #sacramentorunning #sunshine #bekind #fleetfeetsacramento #yogisofinstagram #fleetfeetsacracing
...

69 1

Бостон! Ура! Well, I got my bostonmarathon confirmation! 💛💙 🦄
Happy. Excited. Relieved.
My qualifying time of 2:54:14 was safe below the needed bracket but seeing an email is magic!! 🤩#Aruba 🇦🇼 is going to Boston! Amadee ironama89 are you ready?! 💃💃💃

Running it virtually last year was super fun! Friends and family made it one special running celebration! #sportsz4u 💛🙏

Looking forward to the excitement of one of the world’s oldest annual marathon! Time will fly! More motivation to train harder! October 11th 🙌
.

#motivation #boston2021 #bostonmarathon #marathontraining #runcim
#followtheplan #tcsnycmarathon #running #runner #marathon #runninggirl #hardlopen #laufen #runlikeaboss #fitgirl #instarunners
#run #runhappy #runfast #забег #бег #volandosinalas #myolympiccoach
#triathlete #ironman #triathleteinthemaking #towardsthedream #triathlon
...

1612 19

I didn’t have time to run today, which makes yesterday’s run even better. ...

59 1

Happy May 4th! Honestly this is about as into Star Wars as I'll get but I love fandoms and hope y'all have a great day! 💚

Run streak day 414! 4️⃣1️⃣4️⃣



#running #fun #funrun #fitness #training #bayarearunning #californiarunners #runnersofinstagram #womenwhorun #womensrunningcommunity #teamnuun #nuunambassador #garmin #garminfitness #brooksrunning #runhappy #rundisney #runCIM #runstreak #runnerswithoutlimits #instarunclub
...

78 6

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32 38

Labor Day Chilling..
.
Yesterday our cat gave birth to 4 kittens and my son said how funny she did it just before the Labor Day. I guess Luna (the all mighty mama cat) heard him and surprised us with one more in the morning, however she waited for me to get back from the morning bike training of 66 hilly kilometers, 2:16 with shami_clara 🚀 ironman70.3ecuador be aware! Aruba is coming for you!! 🔥😅

Tomorrow I’ll finish this recovery week with a 15k run and will be back working hard next week! Keeping it down this week was easier then I expected, I guess the body needed the rest (all runs were at comfortable pace ❤️ no pressure)
.
Listen to your body! Rest, sleep and feed it well with positive thoughts and emotions! And I’ll go back to my kittens 😍

#motivation #boston2021 #bostonmarathon #marathontraining #runcim
#followtheplan #tcsnycmarathon #running #runner #marathon #runninggirl #hardlopen #laufen #runlikeaboss #fitgirl #instarunners
#run #runhappy #runfast #забег #vaporfly #бег #volandosinalas #myolympiccoach
#triathlete #ironman #triathleteinthemaking #towardsthedream #triathlon
...

1301 7

April 2021
101.41 Miles
2,000 Lunges
195 Biceps
600 Sit-ups
12 Mins Planks
650 Squats
4 hours Yoga

April was busy....glad I broke 100 miles, but just barely! Dropped down on my lunges too, but added Yoga, so balance, right?! 🧘🏼‍♀️

#run #running #runnersofinstagram #runningmotivation #runningcommunity #runSRA #runforfun #runhappy #spring #runningismytherapy #rlag #april #singlemomlife #motherrunner #goneforarun #inspiringwomenrunners #getoutside #grateful #aprilrun #marathontraining #2021runninggoals #runCIM #lunges #fleetfeetsac #sacramentorunning #sunshine #bekind #fleetfeetsacramento #justrun #fleetfeetsacracing
...

122 6

Quick run and reload session for this weekend’s match. Been dealing with injuries so far this year and haven’t been able to stay healthy. I feel like it takes a lot longer to recover and I’m hoping I can stay healthy from here on out.

Lakay talaga.
...

36 5

Exchanging draft notes this morning, I don’t really follow college football 🏈 as much as jasonfujiki does so he gives me all his hot takes about the packers draft. #Runpositive ...

45 2

I was so excited to see mattwilpers's 30 min onepeloton 2021 Homecoming outdoor run, I knew I had make that a part of my long run today! I love seeing all the posts about people doing a steak this month or setting mileage goals, this is a great time to do that! Good luck to everyone starting new challenges this month, I'm cheering all of you on! 💜

Run streak day 411! 4️⃣1️⃣1️⃣



#running #fun #funrun #fitness #training #bayarearunning #californiarunners #runnersofinstagram #womenwhorun #womensrunningcommunity #teamnuun #nuunambassador #garmin #garminfitness #brooksrunning #runhappy #peloton #pelotoncommunity #pelotonhomecoming #rundisney #runCIM #runstreak #rawthreads #runnerswithoutlimits #instarunclub
...

54 2

Sneak peek : CIM Training coming soon ....

#wildrunners #fairoaks #road2CIM #roadtoboston #cimmarathon #faliureisnotanoption #ultraaf 361usa visitfairoaksvillage visitranchocordovaca
...

11 2

Saturday miles in...reminding myself slow and easy wins the race.

1st double digit run in 4 years post RA diagnosis. YAY!

Felt amazing. Felt strong. Fighting like hell to overcome it all.

Running to beat it for good. 💯
.
.
.
.
runnersworldmag rungoodr inspiringwomenrunners
#run #runnersofinstagram #running #runningmotivation #rungoodr #runner #runningworkout #runningismytherapy #rarunner #rarunners #autoimmunedisease #autoimmunewarrior #rheumatoidarthritis #rheumatoidarthritiswarrior #beatrheumatoidarthritis #fit #fitnessmotivation #fitnessjourney #fitmom #momlife #mompreneur #momblogger #momboss #marathon #marathontraining #road2cim #comebackstronger #inspiringwomenrunners
...

61 23

Quick 5km this morning. I am loving this spring weather!!

#run #running #runnersofinstagram #runningmotivation #runningcommunity #runSRA #runforfun #runhappy #spring #runningismytherapy #rlag #riseandrun #singlemomlife #motherrunner #goneforarun #inspiringwomenrunners #getoutside #grateful #mayrun #marathontraining #2021runninggoals #runCIM #5km #fleetfeetsac #sacramentorunning #sunshine #bekind #fleetfeetsacramento #justrun #fleetfeetsacracing
...

45 0

Well it wasn’t a trail but I got to break in some new shinnies 🤩.

#gobecauseyoucan
#optoutside
#dawnpatrol
#forceofnature
#sweatydirtyhappy
#girlgetoutside
#adventuremamas
#celebratebadass
#crazymotherrunners
#runmamarun
#seemerlag
#runhappy
#runningonhope
#bravelikegabe
#livelikepeanut
#willsweatforbeer
#lovetosuffer
#sufferbetter
#doepicshit
#girlgetafterit
#trailsisters
#runwithher
#oiselle
#teamsparkle
#beawesome
#trailchix
#bamr
#girlswithgrit
...

20 6

Today has just been nuts. It's a real first world problem but this is the first moment I've had today to look at IG! Work is really expanding my duties and I need to figure out how to balance those responsibilities to still get everything done. Anyway, good run this morning and a ride with yoiamsamyo and some core work with selenasamuela to finish out my day! 💙

Run streak day 408! 4️⃣0️⃣8️⃣



#running #fun #funrun #fitness #training #bayarearunning #californiarunners #runnersofinstagram #womenwhorun #womensrunningcommunity #teamnuun #nuunambassador #garmin #garminfitness #brooksrunning #runhappy #peloton #pelotoncommunity #rundisney #runCIM #runstreak #runnerswithoutlimits #instarunclub
...

56 2

Amazing how 40 a minute run can change you perspective for the day. ...

50 2

I got out of the house and Sadie got a #forcedmarch 😏😬😂.

#gobecauseyoucan
#optoutside
#dawnpatrol
#forceofnature
#sweatydirtyhappy
#girlgetoutside
#adventuremamas
#celebratebadass
#crazymotherrunners
#runmamarun
#seemerlag
#runhappy
#runningonhope
#bravelikegabe
#livelikepeanut
#willsweatforbeer
#lovetosuffer
#sufferbetter
#doepicshit
#girlgetafterit
#trailsisters
#runwithher
#oiselle
#teamsparkle
#beawesome
#truckerhatsandtrails
#trailchix
#bamr
#girlswithgrit
...

16 0

The difference between running and jogging for me is only 30 seconds per mile. I just want cruise and enjoy the the jog but I keep hearing voices to run faster...
#embraceTheGrind #ironman #ironmantraining #runcim
...

26 0

Workout in the sunshine! 🌞 8-mile tempo effort with some inclines thrown in.

#cepcompression #beatyesterday #distancerunner #skratchlabs #skratchlete #bethething #runner #upandrunning #teamrocktape #gostrongerlonger #altrarunning #stayinmotion #choosereal #road2cim #utahvalleymarathon #natureup #ok #forthelove #humpday
...

31 0

When you need a challenge, Aruba is there to assist!
Enough hills and trails for your run and bike (just be ready for extra sun, wind and turns 😅) Beautiful sea to swim and relax in after! Triathlon paradise.
.
Today we did hilly 43km (29.2 avg) bike! Nice route, shami_clara 🙌❤️ Swimming in the evening 🏊‍♀️

ironman70.3ecuador is 10 weeks away!!! 🔥 Getting closer!
.
📸 arthur_ruiz_photography 🤩
.

#motivation #boston2021 #bostonmarathon #marathontraining #runcim
#followtheplan #tcsnycmarathon #running #runner #marathon #runninggirl #hardlopen #laufen #runlikeaboss #fitgirl #instarunners
#run #runhappy #runfast #забег #бег #volandosinalas #myolympiccoach
#triathlete #ironman #triathleteinthemaking #towardsthedream #triathlon
...

1259 5

Such a fun run this morning doing chasetucker's 20 min Punk Rock Run! Great playlist and just a fun time! Things are getting a little crazy at work, changing a bit (in a good way I hope!) but for at least the rest of this week I have meetings starting at 8:30am so I'm going to have to get out of bed a little earlier to get my runs in. Zzzzzz! 💜

Run streak day 407! 4️⃣0️⃣7️⃣



#running #fun #funrun #fitness #training #bayarearunning #californiarunners #runnersofinstagram #womenwhorun #womensrunningcommunity #teamnuun #nuunambassador #garmin #garminfitness #brooksrunning #runhappy #peloton #pelotoncommunity #rundisney #runCIM #runstreak #runnerswithoutlimits #instarunclub
...

58 1

Breathing. Once you set your rhythm, running will get smoother. For starters: 2 steps breath in, 3rd step breath out. Helps to keep the heart rate down and the pace under control.
.
It helps me during the races too, though during the last race 2nd Gold Mine Run by patrishi_sports and 2fast4usports 🤩 you didn’t need to bother breathing in 🤣 wind was so strong, you just had to keep your mouth open 🤣 natural ventilation 😅 One beautiful race 🙏
.
So far doing well keeping all the runs in the recovery mode this week. Enjoying it actually!
.
Breath in, breath out, smile ❤️
.

Race 5k/splits 🌬4:09/4:09/3:40/3:50🥇#thankful

📸 297sports
#motivation #boston2021 #bostonmarathon #marathontraining #runcim
#followtheplan #tcsnycmarathon #running #runner #marathon #runninggirl #hardlopen #runlikeaboss #fitgirl #instarunners
#run #runhappy #runfast #забег #бег #myolympiccoach
#triathlete #ironman #triathleteinthemaking #towardsthedream #aruba #goldmine #trail #trailrunning
...

1187 34

It got cold again! Sitting in my room working, and my feet are so cold. Definitely ready for consistent warmer running weather. Maybe later this week it'll happen! 🖤

Run streak day 406! 4️⃣0️⃣6️⃣



#running #fun #funrun #fitness #training #bayarearunning #californiarunners #runnersofinstagram #womenwhorun #womensrunningcommunity #teamnuun #nuunambassador #garmin #garminfitness #brooksrunning #runhappy #rundisney #runCIM #runstreak #runnerswithoutlimits #instarunclub
...

46 0

Monday 🌄!

#gobecauseyoucan
#optoutside
#dawnpatrol
#forceofnature
#sweatydirtyhappy
#girlgetoutside
#adventuremamas
#celebratebadass
#crazymotherrunners
#runmamarun
#seemerlag
#runhappy
#runningonhope
#bravelikegabe
#livelikepeanut
#willsweatforbeer
#lovetosuffer
#sufferbetter
#doepicshit
#girlgetafterit
#trailsisters
#runwithher
#oiselle
#teamsparkle
#beawesome
#truckerhatsandtrails
#trailchix
#bamr
#girlswithgrit
...

15 2

Not much to say that hasn't already been said about Hyner. This was easily the hardest race I've ever finished. Those 30 miles beat me up and broke me down. Sitting here drinking my coffee this morning I'm still feeling the climbs, rocks, roots, and brutal downhills. I have bruises, scratches, bloody toes, and ice packs strapped to my left ankle. I can barely walk this morning as I wait for the motrin and cbd to work it's magic so I can go to work, and yet, I can't help but want to be back doing it all again. I know my body won't allow me to do this as long as I would like. I'm not built for this, and my recovery is getting harder and harder at these distances, but I'm going to do it as long as it allows. My heart and soul are up in the mountains on the trails with my fellow trail and ultra runners. They are my friends and family. My tribe. I love this sport and the community it provides. The pain, suffering...the highs and lows. The accomplishment and memories are worth it all.

#RunPA #optoutside #yetitrailrunners #yetiarmy #trailsandales #willrunforbeer #workforyourbeer #willsweatforbeer #earnyourbeer #hyner #hynertrailchallenge #hyner50k #inov8 #Trailfly #trailflyultrag300max #getagrip #trailrunning #ultrarunning #50k #hynerview #getthefuckoutside #fuckingrunit
...

64 11

This girl got me into running and I am so incredibly thankful for her every day. Without running in my life, I don’t know where I’d be. We got to run together for the first time this week and it was amazing!

9 miles
50 lunges

#run #running #runnersofinstagram #runningmotivation #runningcommunity #runSRA #runforfun #runhappy #spring #runningismytherapy #rlag #fridayrun #singlemomlife #motherrunner #goneforarun #inspiringwomenrunners #getoutside #grateful #aprilrun #marathontraining #2021runninggoals #runCIM #lunges #fleetfeetsac #sacramentorunning #sunshine #bekind #fleetfeetsacramento #justrun #fleetfeetsacracing
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114 2

Sometimes things don't go as planned. The onepeloton run I was doing had near constant buffering issues which really messed up my rhythm and pace. I had to keep stopping and starting both the app and my run and my right ankle and heel really didn't like that. But still pushed through and here I am. 💙

Run streak day 401! 4️⃣0️⃣1️⃣



#running #fun #funrun #fitness #training #bayarearunning #californiarunners #runnersofinstagram #womenwhorun #womensrunningcommunity #teamnuun #nuunambassador #garmin #garminfitness #brooksrunning #runhappy #peloton #pelotoncommunity #rundisney #giantrace #runCIM #runstreak #runnerswithoutlimits #instarunclub
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47 4

Yesterday was the first time I was able to register for the Boston Marathon.
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When I qualified in December of 2019 at CIM, my buffer of 7:34 in any normal year would have gotten me in. This year who knows what the cutoff will be! Until then, I'll just patiently (more like impatiently) wait until early May to find out if I'm in or not....and probably check my bank account daily to see if the registration fee came out! 😉
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Fingers crossed!! 🤞
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#bq2021 #Boston2021 #bostonmarathon #road2cim #bostonqualifier #runnersofinstagram #runanywhere #run #runner #running #runsacramento #runboston #runlove #runforgood #runningintheusa #runningmotivation #runningismytherapy #runhappy #runners #runnersofig #runhealthy #runrunrun #womenrunners #runningisnotcancelled #runningproblems #runningcommunity #runnergirl #runomaha #runningadventure #runningjourney
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46 2

Crazy enough to do it again.

Just signed up for 2021 Marathon. Nervous and excited.

Goal is to have the best PR.

What challenge are you taking on this year?

#marathonrunner #cim2021 #road2cim #onestepatatime
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5 1

The San Francisco Marathon returns in person Sun 9/19. Let’s get after it! Use code SFJohn to save 15%.

Haven’t posted anything in a while. Happy to make this “return” post.

🏃‍♂️🍺🏃‍♂️🍺🏃‍♂️🍺

Post race beers provided by #sufferfestbeer

TSFM photo credit.

#ebbr
#sfmarathon
#runthisbay
#sfambassador
#willsweatforbeer
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46 12

No run today....but an hour of power yoga kicked my butt! I’ll be feeling it tomorrow!

#run #running #runnersofinstagram #runningmotivation #runningcommunity #runSRA #runforfun #runhappy #spring #runningismytherapy #tuesdayvibes #singlemomlife #motherrunner #goneforarun #inspiringwomenrunners #getoutside #aprilyogachallenge #yoga #marathontraining #2021runninggoals #runCIM #fleetfeetsac #sacramentorunning #sunshine #bekind #tiedyefashion #tiedye #fleetfeetsacramento #justrun #fleetfeetsacracing
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298 6

Not interested in hiring a run coach, but looking for more than just a cookie cutter freebie plan?⁣

Over the course of the next few months, I will be rolling out downloadable training plans. These plans follow the same evidence-based coaching philosophy I use on my athletes. While not the same as a customized plan, you will feel confident and capable come race day. ⁣

The first of these is a beginner/low mileage marathon plan - and for today only, you get 50% off! Follow the link in bio to purchase now -> lauranorrisrunning
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63 1

Sat outside in the sun all afternoon yesterday which always saps my energy, but totally worth it for the company of hanging out with friends and enjoying the sun! Glad I planned for a 20 min run today with mattymaggiacomo to do some intervals and still managed to pull out running the whole time. Now to get started on the rest of the week! 💚

Run streak day 399! 3️⃣9️⃣9️⃣



#running #fun #funrun #fitness #training #bayarearunning #californiarunners #runnersofinstagram #womenwhorun #womensrunningcommunity #teamnuun #nuunambassador #garmin #garminfitness #brooksrunning #runhappy #peloton #pelotoncommunity #rundisney #giantrace #runCIM #runstreak #runnerswithoutlimits #instarunclub
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70 2

I DID IT!

I ran 8 miles. Something I haven’t done in 4 years...and it felt AMAZING. No pain, no RA creeping up, no pushing myself harder because I literally HAVE to train slow..(my running coach said I have to build my slow muscle fibers). 🤪

I breathed in the fresh air, I enjoyed the panoramic views of the Pacific Ocean, listened to the waves crashing against the bluffs and did not once beat myself up for not finishing 8 miles in a certain amount of time.

I embraced it and it felt SO DAMN GOOD.

So my tip for the day...

If you’re not learning something new everyday, you’re not growing.

If you’re not searching for a new perspective in life, you’re not challenging yourself.

Not everyone has to run to enjoy the journey, but what I do wish for everyone is to overcome something that you think holds you back from pushing yourself to the next level. I thought RA ended my running career, but what it actually did, is allow me to grow in a way that I could come back to it stronger, faster, and tougher than ever.

And that feeling, is greater than any first place finisher I’ve ever received.

What are you doing to learn and grow?
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runnersworldmag womensrunningmagazine rungoodr inspiringwomenrunners
#road2cim #comeback #marathon #marathontraining #running #run #runner #runnersofinstagram #runnersworld #inspiringwomenrunners #usatf #rrca #cim #levelup #selfdevelopment #health #healthjourney #autoimmunewarrior #autoimmunedisease #rheumatoidarthritis #rheumatoidarthritiswarrior #rheumatoidarthritisrunner #womenshealth #menatlhealth #stillirun #fitmom #strongmom #mentalawareness #fitforlife
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54 10

Twin Peaks #trailrunning #trailrunningviews #runsteepgethigh #mountainrunning #sanjuanmountains #willsweatforbeer #ouray #ouraycolorado #coloradolove #colorado ...

24 1

Charging into the new week! 🏃‍♀️

This is the car race track from the Saturday’s time trial race by patrishi_sports Running there makes you feel like you are on the Airport runway, so open and vast, till you have to turn 180 🤣!
My shortest challenge so far, 3k, 11 minutes. Loving the pace, hopefully I’ll get comfortable running it during the marathon!

Your dreams must be wild, otherwise they are just plans for the next day!
#goals
Have a great week! Smile more ❤️
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#motivation #boston2021 #bostonmarathon #marathontraining #runcim
#followtheplan #tcsnycmarathon #running #runner #marathon #runninggirl #hardlopen #laufen #runlikeaboss #fitgirl #instarunners
#run #runhappy #runfast #забег #runhappy #бег #volandosinalas #myolympiccoach
#triathlete #ironman #triathleteinthemaking #towardsthedream
#vaporfly
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1163 31

You often feel tired ~ not because you’ve done too much, but because you’ve done too little of what sparks a light in you ⚡️Running lights my spark so I smile every time I get to do it. Especially since 3.5 years ago I was still unable to walk properly let alone run in any way. What sparks a light in you?
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#runninglife #runner #ultrarunner #ultratraining #ultratrailrunner #runningday #endurancerunner #ilovetorun #running #longruns #marathontraining #runtrails #longruntraining #longrunday #trailrunner #trailrunning #suunto #spinalfusion #spinalfusionrunner #spinalfusionsurgery #irunforbeer #suunto9baro #willsweatforbeer #hokaoneone #tailwindnutritionaustralia #6fttrackmarathon
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23 1

Don’t let the smile fool you, this workout was intended to kill me. So much that I was ready to 🤢 after the 8th repetition. It was 12x400 split in 3 sets. But you know what, this will make me a stronger and better runner.
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Hope y’all enjoyed the weekend!
🏃🏽‍♂️
#radrabbit #borntorunfree #runinrabbit #bocogearambassador #bocogear #cimambassador #running #runningmotivation #runners #runnersofinstagram #corredor #latinorunners #diversewerun #road2cim #bqchaser #lakenonarun #orlandorunners #luisrunnona #floridarunner #honeystingerambassador
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34 2

Sprint triathlon by arubatriathlon 🏊‍♀️🚴‍♀️🏃‍♀️ Sunday well spent! ⏱1:16:50 🥇🏆

Was one hard race! Got out of the water way after the swimming masters rebecca_jansen05 🤩and ironama89 🤩 but was fast enough to see Amadee ❤️ take off on the bike, rode hard trying not to loose Amadee out of site, which happened eventually! She rides faaast!!!! Started the run on the wobbly legs but got the hold of it shortly.. Caught up with Amadee and finally saw Rebecca ❤️going back of her first lap!! I was like wowww!! That’s a lot of meters between us!! Then I remembered that my goal was to break 1:16 time and I started pushing harder. I wanted to see if I could. On the second lap my body was like: we had enough for the weekend! Then I saw Rebecca again only this time there were less meters between us and I dove for it with all I had left in my legs.. Up the climb and fast down and towards the finish when endorphins already start pumping cause you know you are finally done!!! 🏃‍♀️5k in 18:31! Was one crazy awesome hard race!
Believe in yourself!!!! That’s your super power!!!
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📸 alvcro 🤩 Can you see my heart rate on #garmin? Guess which zone it is! 😉

#triathlon #sprint

#motivation #boston2021 #bostonmarathon #marathontraining #runcim
#followtheplan #tcsnycmarathon #running #runner #marathon #runninggirl #runlikeaboss #fitgirl #instarunners #cyclist
#runfast #забег #runhappy ##myolympiccoach
#triathlete #ironman #triathleteinthemaking #towardsthedream #aruba #cycling
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1354 18

I still can’t run due to chronic nerve pain but I threw in some very short jogs today. Grateful to be able to do that. #grateful #rehab #aclr #alwaysinjured #goodr #comebackkid #roadtocim #road2cim #notrunningsucks #comeon #glutepain #helpme #pleasehalp ...

44 2

Eagles nest this morning great early morning run with fleetfeetfolsomroseville #fleetfeettrailtraining #fleetfeetpacers#fleetfeetambassador#fleetfeettraining#comebackyear#road2CIM#roadrunner#marathondreamer#trailrunner#onebadmotherrunner#runnindownadream#runninrabbit#timetofly ...

14 1

Active recovery continues. Next year post-CALQ I expect@you to be here with us.
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#runner #athlete #triathlete #ultrarunner #trailrunner #plantbasedathlete #marathontraining #triathlontraining #disneytriteam #nomorestatusquo #dankeSonne #2021lineup #VirtualCALQ25K50K #calgonquin #LegacyTri #MalibuTri #RichmondMarathon #runRichmond #runCIM
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12 0

3.5ish in the ☀️

#gobecauseyoucan
#optoutside
#dawnpatrol
#forceofnature
#sweatydirtyhappy
#girlgetoutside
#adventuremamas
#celebratebadass
#crazymotherrunners
#runmamarun
#seemerlag
#runhappy
#runningonhope
#bravelikegabe
#livelikepeanut
#willsweatforbeer
#lovetosuffer
#sufferbetter
#doepicshit
#girlgetafterit
#trailsisters
#runwithher
#oiselle
#teamsparkle
#beawesome
#truckerhatsandtrails
#trailchix
#bamr
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21 1

Speeds, sport bras and sunshine ☀️🥰.
• • •
11.5 mile MP + interval workout and I’m starting to feel like I’m getting back to where I was a couple months ago pre-injury 🤞🏼.
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#runlocal #instarunners #runnersofinstagram #runnerscommunity #teamnuun #nuunlife #lululemon #sweatcollective #marathontraining #garmin #oisellevolee #hareac #fitness #inspiringwomenrunners #seattle #pnw #procompression #road2cim #rungoodr
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245 3

Happy weekend! Go move your body today, you won't regret it! Finished my run with robinnyc's 20 min Pop Run which I definitely will add to the rotation to do again, so fun! 💖

Run streak day 397! 3️⃣9️⃣7️⃣



#running #fun #funrun #fitness #training #bayarearunning #californiarunners #runnersofinstagram #womenwhorun #womensrunningcommunity #teamnuun #nuunambassador #garmin #garminfitness #brooksrunning #runhappy #peloton #pelotoncommunity #rundisney #giantrace #runCIM #runstreak #rawthreads #runnerswithoutlimits #instarunclub
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73 4

It’s not who you think you are that holds you back, it’s who you think you’re not...

Last month I raced the iconic 6ft track marathon for the second time and knocked almost an 1hr off my previous time, a time I never thought I could beat when I started trail running 2 years ago... turns out I’m a better runner than I give myself credit for ✨
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#runninglife #runner #ultrarunner #ultratraining #ultratrailrunner #runningday #endurancerunner #ilovetorun #running #longruns #marathontraining #runtrails #longruntraining #longrunday #trailrunner #trailrunning #suunto #spinalfusion #spinalfusionrunner #spinalfusionsurgery #irunforbeer #suunto9baro #willsweatforbeer #hokaoneoneaustralia #tailwindnutritionaustralia #newcastleflyers
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7 0

Going into Friday with a smile on my face cuz I'll be headed to Disneyland for the Avengers Campus opening weekend! Sure I could have gone right as it opened back up but honestly Avengers was more of a draw! And many thanks to sarah.runs.away for keeping me company while we both watched the little train go round and round seeing who would get in first lol 💜

Run streak day 396! 3️⃣9️⃣6️⃣



#running #fun #funrun #fitness #training #bayarearunning #californiarunners #runnersofinstagram #womenwhorun #womensrunningcommunity #teamnuun #nuunambassador #garmin #garminfitness #brooksrunning #runhappy #rundisney #giantrace #runCIM #runstreak #runnerswithoutlimits #instarunclub
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55 8

Try it. Go for a run.

I’m trying regularly and I promise it grows on you 😉

Super excited for the weekend. On Saturday I’m running a Time Trial 3k by patrishi_sports 🏃‍♀️I have never raced such a small distance, I’m not a sprinter, my ❤️ is with marathons, but it’s a challenge and I’m curious how fast I can go. Will see!

And Sunday is the Sprint by arubatriathlon 🏊‍♀️🚴‍♀️🏃‍♀️for me and Kids will do the super sprint! #familyentertainment 😅
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#blessed #thankful

📸 arthur_ruiz_photography

#motivation #boston2021 #bostonmarathon #marathontraining #runcim
#followtheplan #tcsnycmarathon #running #runner #marathon #runninggirl #hardlopen #laufen #runlikeaboss #fitgirl #instarunners
#run #runhappy #runfast #забег #runhappy #бег #volandosinalas #myolympiccoach #aruba #triathlete #triathlontraining
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1373 12

Getting back into running is feeling really good. Mostly I am just happy to be doing it and committing to it again. Not every run is great like they used to be... 😅 But if it was easy and fun all the time, then I don’t think the accomplishment would feel the same.

Additionally balancing multiple sports is hard. Right now, climbing isn’t on my own schedule, since other people’s availabilities determine whether or not I get to go to the gym during the week or outside on the weekends. Running & lifting are in my control, but trying to balance all these loads with each other is tough when one of them is so variable 🤔

Regardless I’m trying my best, and not waiting around for the “perfect” schedule to show up: just doing what I can, learning from it each time, and making adjustments as I go.

Any other multi-sport athletes here that feel the struggle? Bonus points to sports that are completely different and have almost no carryover, like running & climbing 💯
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85 8

Quick mile this morning so I could get back in time to sit in the endless queue to purchase DL tickets. And that's where I still am! 🖤

Run streak day 395! 3️⃣9️⃣5️⃣



#running #fun #funrun #fitness #training #bayarearunning #californiarunners #runnersofinstagram #womenwhorun #womensrunningcommunity #teamnuun #nuunambassador #garmin #garminfitness #brooksrunning #runhappy #rundisney #giantrace #runCIM #runstreak #runnerswithoutlimits #instarunclub
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71 5