by webmaster | Dec 6, 2020 | Stride@Home, Uncategorized
WEEK 11 DAY 1At-Home Activities (15 minutes total) Tabata :20 work, :10 rest Curtsy lunge – :20 Half burpee – :20 Side shuffles – :20 Wall sit – :20 Star jumps – :20 Forward hops – :20 Down dog toe taps – :20 Bicycle crunches...
by webmaster | Dec 6, 2020 | Stride@Home, Uncategorized
WEEK 11 DAY 1At-Home Activities (15 minutes total) Tabata :20 work, :10 rest Curtsy lunge – :20 Half burpee – :20 Side shuffles – :20 Wall sit – :20 Star jumps – :20 Forward hops – :20 Down dog toe taps – :20 Bicycle crunches...
by webmaster | Jun 30, 2020 | Uncategorized
Sacramento Running Greats Women’s Champion Kim Conley Kim Conley, the former UC Davis All-American who lives and trains in Sacramento and in her professional career in Sacramento she made 2 Olympic teams at 5,000 meters 2012 in London and 2016 in Rio, She is a 2 time...
by webmaster | Mar 17, 2020 | Uncategorized
Home Registration Packet Pick-up Runner Info Training Results & Photos Charity Sponsors Hotels & Travel Volunteer 2020 SACTOWN Virtual Run Due to current public health mandates and a desire to be as responsible as possible with all considerations in mind,...
by webmaster | Feb 13, 2019 | Uncategorized
The Sacramento Running Association celebrates Abe Underwood, Mary Coordt, Reggie Williams, Shannon Weil, Matt Strangio and local runners on Saturday, February 16 The Greater Sacramento area continues to produce tremendous running talent and industry leaders, from...
by webmaster | Feb 2, 2019 | Uncategorized
HUT, HUT…HIKE! Super Sunday Run event entrants: Are you ready for your ticket to a guilt-free Super Bowl Sunday? Below are your runner instructions. Please be sure to review all the details below for essential race day information! Thank you for choosing...
