WEEK 11 DAY 1
At-Home Activities
(15 minutes total)
At-Home Activities
(15 minutes total)
Tabata
:20 work, :10 rest
Curtsy lunge – :20
Half burpee – :20
Side shuffles – :20
Wall sit – :20
Star jumps – :20
Forward hops – :20
Down dog toe taps – :20
Bicycle crunches – :20
Rest – 2 minutes
Curtsy lunge – :20
Half burpee – :20
Side shuffles – :20
Wall sit – :20
Star jumps – :20
Forward hops – :20
Down dog toe taps – :20
Bicycle crunches – :20
Rest – 2 minutes
Curtsy lunge – :20
Half burpee – :20
Side shuffles – :20
Wall sit – :20
Star jumps – :20
Forward hops – :20
Down dog toe taps – :20
Bicycle crunches – :20
Tabata
:20 work, :10 rest
Running
(10 minutes total)
Steady Running
10-14 minutes of steady, continuous running at any pace.
Videos