Stride@Home Week 11 Day 1 + Running

Tabata
:20 work, :10 rest

Curtsy lunge – :20
Half burpee – :20
Side shuffles – :20
Wall sit – :20
Star jumps – :20
Forward hops – :20
Down dog toe taps – :20
Bicycle crunches – :20

Rest – 2 minutes

Curtsy lunge – :20
Half burpee – :20
Side shuffles – :20
Wall sit – :20
Star jumps – :20
Forward hops – :20
Down dog toe taps – :20
Bicycle crunches – :20

Rest – 2 minutes

Curtsy lunge – :20
Half burpee – :20
Side shuffles – :20
Wall sit – :20
Star jumps – :20
Forward hops – :20
Down dog toe taps – :20
Bicycle crunches – :20
Tabata
:20 work, :10 rest

Running
(10 minutes total)
Steady Running

10-14 minutes of steady, continuous running at any pace.