by webymaster | Jun 9, 2021 | Uncategorized |
Marketing and Participant Engagement Director Position Overview The Sacramento Running Association is currently seeking an enthusiastic candidate to fill an open Marketing Director position. This person will lead communications and outreach efforts for the Sacramento...
by webymaster | Jun 9, 2021 | Uncategorized |
Race Operations Manager Position Overview The Sacramento Running Association is currently seeking an enthusiastic candidate to fill an open Race Operations Manager position. This person will serve as an operational area director at all SRA Race Events. This position...
by webymaster | Apr 19, 2021 | Uncategorized |
WEEK 26 DAY 3At-Home Activities Tabata 20 sec. work, 10 sec. rest 180 jumps – 20 sec. Lunge switchers – 20 sec. Inchworms – 20 sec. Burpees – 20 sec. Side plank left – 20 sec. Side plank right – 20 sec. Floor to ceiling jumps – 20...
by webymaster | Dec 13, 2020 | Stride@Home, Uncategorized |
WEEK 12 DAY 1At-Home Activities (15 minutes total) Tabata :20 work, :10 rest Speed run in place – :20 Jump rope w/o rope – :20 Back lunges – :20 Broad jumps – :20 Side lunges – :20 Sit-ups – :20 Leg holds – :20 Elbow plank...
by webymaster | Dec 6, 2020 | Stride@Home, Uncategorized |
WEEK 11 DAY 1At-Home Activities (15 minutes total) Tabata :20 work, :10 rest Curtsy lunge – :20 Half burpee – :20 Side shuffles – :20 Wall sit – :20 Star jumps – :20 Forward hops – :20 Down dog toe taps – :20 Bicycle crunches...
by webymaster | Dec 6, 2020 | Stride@Home, Uncategorized |
WEEK 11 DAY 1At-Home Activities (15 minutes total) Tabata :20 work, :10 rest Curtsy lunge – :20 Half burpee – :20 Side shuffles – :20 Wall sit – :20 Star jumps – :20 Forward hops – :20 Down dog toe taps – :20 Bicycle crunches...
