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Week 1 Workout Day 2

by | Sep 1, 2020 | Stride@Home

WEEK 1 WORKOUT DAY 2 At-Home Activities (15 minutes total)Lateral hops – 30 secondsJump twists – 30 secondsFlutter kick squats – 30 seconds Rest – 1 minute Lateral hops – 30 secondsJump twists – 30 secondsFlutter kick squats – 30 seconds Rest – 1 minute Videos Hop up,...

Week 1 Workout Day 1 + Running

by | Sep 1, 2020 | Stride@Home

WEEK 1 WORKOUT DAY 1 At-Home Activities (15 minutes total)Jog in place – 30 secondsInchworms – 30 secondsSquats – 30 seconds Rest – 1 minute Jog in place – 30 secondsInchworms – 30 secondsSquats – 30 seconds Rest – 1 minute Videos Shuffles between 2 spots 10 yards...

Week 1 Workout Day 1

by | Sep 1, 2020 | Stride@Home

WEEK 1 WORKOUT DAY 1 At-Home Activities (15 minutes total) Jog in place – 30 secondsInchworms – 30 secondsSquats – 30 seconds Rest – 1 minute Jog in place – 30 secondsInchworms – 30 secondsSquats – 30 seconds Rest – 1 minute Videos Shuffles between 2 spots 10 yards...