by webmaster | Sep 26, 2020 | Stride@Home
WEEK 2 DAY 3At-Home Activities (15 minutes total) Down dog to toe tap – :30Squat jumps – :30Alternating lunges – :30 Rest – 1 minute Down dog to toe tap – :30Squat jumps – :30Alternating lunges – :30 Rest – 1 minute Videos Star jumps – :30Russian twists – :30Side to...
by webmaster | Sep 26, 2020 | Stride@Home
WEEK 2 DAY 2At-Home Activities (15 minutes total) Jog in place – :30Shoulder taps – :30Squats – :30 Rest – 1 minute Jog in place – :30Shoulder taps – :30Squats – :30 Rest – 1 minute Videos Tuck jumps – :30Hand release pushup – :30Burpees – :30 Rest – 1 minute Tuck...
by webmaster | Sep 26, 2020 | Stride@Home
WEEK 2 DAY 2At-Home Activities (15 minutes total) Jog in place – :30Shoulder taps – :30Squats – :30 Rest – 1 minute Jog in place – :30Shoulder taps – :30Squats – :30 Rest – 1 minute Videos Tuck jumps – :30Hand release pushup – :30Burpees – :30 Rest – 1 minute Tuck...
by webmaster | Sep 26, 2020 | Stride@Home
WEEK 2 DAY 1At-Home Activities (15 minutes total) Lateral hops – :30Floor to ceiling jumps – :30Shuffle punches – :30 Rest – 1 minute Lateral hops – :30Floor to ceiling jumps – :30Shuffle punches – :30 Rest – 1 minute Videos Curtsy lunges – :30High...
by webmaster | Sep 26, 2020 | Stride@Home
WEEK 2 DAY 1 At-Home Activities (15 minutes total) Lateral hops – :30 Floor to ceiling jumps – :30 Shuffle punches – :30 Rest – 1 minute Lateral hops – :30 Floor to ceiling jumps – :30 Shuffle punches – :30 Rest – 1 minute Videos Curtsy lunges –...
by webmaster | Sep 3, 2020 | Stride@Home
WEEK 1 WORKOUT DAY 5 At-Home Activities (15 minutes total) Speed run in place – 30 secondsSquats with side punches – 30 secondsSide to side lunges – 30 seconds Rest – 1 minute Speed run in place – 30 secondsSquats with side punches – 30 secondsSide to side lunges – 30...
