WEEK 2 DAY 2
At-Home Activities
(15 minutes total)
Jog in place – :30
Shoulder taps – :30
Squats – :30
Rest – 1 minute
Jog in place – :30
Shoulder taps – :30
Squats – :30
Rest – 1 minute
Videos
Tuck jumps – :30
Hand release pushup – :30
Burpees – :30
Rest – 1 minute
Tuck jumps – :30
Hand release pushup – :30
Burpees – :30
Rest – 1 minute
Speed run in place – :30
Jump ups – :30
Triceps dips – :30
Rest – 1 minute
Speed run in place – :30
Jump ups – :30
Triceps dips – :30
Deep breaths with arms up and down – 1 minute
Running
(10 minutes total)
Fartlek Running
Warm up with 3-5 minutes of easy jogging.
Then do 3 sets of…
30 sec. fast pace, 1 minute jog