WEEK 2 DAY 1
At-Home Activities
(15 minutes total)
Lateral hops – :30
Floor to ceiling jumps – :30
Shuffle punches – :30
Rest – 1 minute
Lateral hops – :30
Floor to ceiling jumps – :30
Shuffle punches – :30
Rest – 1 minute
Videos
Curtsy lunges – :30
High knees – :30
Butt kickers – :30
Rest – 1 minute
Curtsy lunges – :30
High knees – :30
Butt kickers – :30
Rest – 1 minute
Broad jumps – :30
Jumping jacks – :30
Plank up downs – :30
Rest – 1 minute
Broad jumps – :30
Jumping jacks – :30
Plank up downs – :30
Deep breaths with arms up and down – 1 minute
Running
(10 minutes total)
Steady Running
7-10 minutes of steady, continuous running at any pace.