WEEK 1 WORKOUT DAY 5

At-Home Activities (15 minutes total) 
Speed run in place – 30 seconds
Squats with side punches – 30 seconds
Side to side lunges – 30 seconds

Rest – 1 minute

Speed run in place – 30 seconds
Squats with side punches – 30 seconds
Side to side lunges – 30 seconds

Rest – 1 minute

Videos

Wall sit – 30 seconds
Flutter kicks – 30 seconds
Leg holds – 30 seconds

Rest – 1 minute

Wall sit – 30 seconds
Flutter kicks – 30 seconds
Leg holds – 30 seconds

Rest – 1 minute

Spiderman plank – 30 seconds
Pushups – 30 seconds
Front to back hops – 30 seconds

Rest – 1 minute

Spiderman plank – 30 seconds
Pushups – 30 seconds
Front to back hops – 30 seconds

Deep breaths with arms up and down – 1 minute

Running (10-12 minutes total)
Steady Running
9-12 minutes of steady, continuous running at any pace.