by webmaster | Oct 18, 2020 | Stride@Home
WEEK 5 DAY 3At-Home Activities (15 minutes total) Speed run in place – :30 Jump ups – :30 Triceps dips – :30 Rest – 1 minute Speed run in place – :30 Jump ups – :30 Triceps dips – :30 Rest – 1 minute Videos Inchworms –:30 Shuffles – :30 Jumping jacks – :30 Rest – 1...
by webmaster | Oct 18, 2020 | Stride@Home
WEEK 5 DAY 2At-Home Activities (15 minutes total) Lateral hops – :30 Floor to ceiling jumps – :30 Shuffle punches – :30 Rest – 1 minute Lateral hops – :30 Floor to ceiling jumps – :30 Shuffle punches – :30 Rest – 1 minute Videos Star jumps – :30 Russian...
by webmaster | Oct 18, 2020 | Stride@Home
WEEK 5 DAY 2At-Home Activities (15 minutes total) Lateral hops – :30 Floor to ceiling jumps – :30 Shuffle punches – :30 Rest – 1 minute Lateral hops – :30 Floor to ceiling jumps – :30 Shuffle punches – :30 Rest – 1 minute Videos Star jumps – :30 Russian...
by webmaster | Oct 18, 2020 | Stride@Home
WEEK 5 DAY 1At-Home Activities (15 minutes total) Back lunges – :30 Donkey kicks – :30 Jump rope w/o rope – :30 Rest – 1 minute Back lunges – :30 Donkey kicks – :30 Jump rope w/o rope – :30 Rest – 1 minute Videos Sit up jab cross – :30 Speed run in place– :30...
by webmaster | Oct 18, 2020 | Stride@Home
WEEK 5 DAY 1At-Home Activities (15 minutes total) Back lunges – :30 Donkey kicks – :30 Jump rope w/o rope – :30 Rest – 1 minute Back lunges – :30 Donkey kicks – :30 Jump rope w/o rope – :30 Rest – 1 minute Videos Sit up jab cross – :30 Speed run in place– :30...
by webmaster | Oct 10, 2020 | Stride@Home
WEEK 4 DAY 5At-Home Activities (15 minutes total) Star jumps – :30 Russian twists – :30 Side to side lunges – :30 Rest – 1 minute Star jumps – :30 Russian twists – :30 Side to side lunges – :30 Rest – 1 minute Videos 180 jumps – :30 Up and out jacks – :30 Leg lowers –...
