Stride@Home Week 5 Day 2 + Running

WEEK 5 DAY 2
At-Home Activities
(15 minutes total)
Lateral hops – :30
Floor to ceiling jumps – :30
Shuffle punches – :30

Rest – 1 minute

Lateral hops – :30
Floor to ceiling jumps – :30
Shuffle punches – :30

Rest – 1 minute

Star jumps – :30
Russian twists – :30
Side to side lunges – :30

Rest – 1 minute

Star jumps – :30
Russian twists – :30
Side to side lunges – :30

Rest – 1 minute

Broad jumps – :30
Jumping jacks – :30
Plank up downs – :30

Rest – 1 minute

Broad jumps – :30
Jumping jacks – :30
Plank up downs – :30

Deep breaths with arms up and down – 1 minute

Running
(10 minutes total)
Fartlek Running

Warm up with 3-5 minutes of easy jogging.

Then do 4 sets of…
1 minute fast pace
1 minute jog