Stride@Home Week 4 Day 5 + Running

WEEK 4 DAY 5
At-Home Activities
(15 minutes total)
Star jumps – :30
Russian twists – :30
Side to side lunges – :30

Rest – 1 minute

Star jumps – :30
Russian twists – :30
Side to side lunges – :30

Rest – 1 minute

180 jumps – :30
Up and out jacks – :30
Leg lowers – :30

Rest – 1 minute

180 jumps – :30
Up and out jacks – :30
Leg lowers – :30

Rest – 1 minute

Speed run in place – :30
Jump ups – :30
Triceps dips – :30

Rest – 1 minute

Speed run in place – :30
Jump ups – :30
Triceps dips – :30

Deep breaths with arms up and down – 1 minute

Running
(10/15 minutes total)
Steady Running
10-15 minutes of steady, continuous running at any pace.