WEEK 5 DAY 1
At-Home Activities
(15 minutes total)
Back lunges – :30
Donkey kicks – :30
Jump rope w/o rope – :30
Rest – 1 minute
Back lunges – :30
Donkey kicks – :30
Jump rope w/o rope – :30
Rest – 1 minute
Videos
Sit up jab cross – :30
Speed run in place– :30
Spiderman plank – :30
Speed run in place– :30
Spiderman plank – :30
Rest – 1 minute
Sit up jab cross – :30
Speed run in place– :30
Spiderman plank – :30
Rest – 1 minute
180 jumps – :30
Up and out jacks – :30
Leg lowers – :30
Up and out jacks – :30
Leg lowers – :30
Rest – 1 minute
180 jumps – :30
Up and out jacks – :30
Leg lowers – :30
Deep breaths with arms up and down – 1 minute