by webmaster | Oct 26, 2020 | Stride@Home
WEEK 6 DAY 4At-Home Activities (15 minutes total) Broad jumps – :30 Jumping jacks – :30 Plank up downs – :30 Rest – 1 minute Broad jumps – :30 Jumping jacks – :30 Plank up downs – :30 Rest – 1 minute Videos Lateral hops – :30 Floor to ceiling jumps – :30 Shuffle...
by webmaster | Oct 26, 2020 | Stride@Home
WEEK 6 DAY 3At-Home Activities (15 minutes total) Mountain climbers – :30 Side plank left – :30 Side plank right – :30 Rest – 1 minute Mountain climbers – :30 Side plank left – :30 Side plank right – :30 Rest – 1 minute Videos Star jumps – :30 Russian twists – :30...
by webmaster | Oct 26, 2020 | Stride@Home
WEEK 6 DAY 3At-Home Activities (15 minutes total) Mountain climbers – :30 Side plank left – :30 Side plank right – :30 Rest – 1 minute Mountain climbers – :30 Side plank left – :30 Side plank right – :30 Rest – 1 minute Videos Star jumps – :30 Russian twists – :30...
by webmaster | Oct 26, 2020 | Stride@Home
WEEK 6 DAY 2At-Home Activities (15 minutes total) Wall sit – :30 Flutter kicks – :30 Leg holds – :30 Rest – 1 minute Wall sit – :30 Flutter kicks – :30 Leg holds – :30 Rest – 1 minute Videos Inchworms –:30 Shuffles – :30 Jumping jacks – :30 Rest – 1 minute Inchworms...
by webmaster | Oct 26, 2020 | Stride@Home
WEEK 6 DAY 2At-Home Activities (15 minutes total) Wall sit – :30 Flutter kicks – :30 Leg holds – :30 Rest – 1 minute Wall sit – :30 Flutter kicks – :30 Leg holds – :30 Rest – 1 minute Videos Inchworms –:30 Shuffles – :30 Jumping jacks – :30 Rest – 1 minute Inchworms...
by webmaster | Oct 26, 2020 | Stride@Home
WEEK 6 DAY 1At-Home Activities (15 minutes total) Curtsy lunges – :30 High knees – :30 Butt kickers – :30 Rest – 1 minute Curtsy lunges – :30 High knees – :30 Butt kickers – :30 Rest – 1 minute Videos Jog in place – :30 Shoulder taps – :30 Squats – :30...
