Stride@Home Week 6 Day 3 + Running

WEEK 6 DAY 3
At-Home Activities
(15 minutes total)

Mountain climbers – :30
Side plank left – :30
Side plank right – :30

Rest – 1 minute

Mountain climbers – :30
Side plank left – :30
Side plank right – :30

Rest – 1 minute

Star jumps – :30
Russian twists – :30
Side to side lunges – :30

Rest – 1 minute

Star jumps – :30
Russian twists – :30
Side to side lunges – :30

Rest – 1 minute

Speed run in place – :30
Jump ups – :30
Triceps dips – :30

Rest – 1 minute

Speed run in place – :30
Jump ups – :30
Triceps dips – :30

Deep breaths with arms up and down – 1 minute

Running
(10 minutes total)
Steady Running

10-14 minutes of steady, continuous running at any pace.