Stride@Home Week 6 Day 1 + Running

WEEK 6 DAY 1
At-Home Activities
(15 minutes total)

Curtsy lunges – :30
High knees – :30
Butt kickers – :30

Rest – 1 minute

Curtsy lunges – :30
High knees – :30
Butt kickers – :30

Rest – 1 minute

Jog in place – :30
Shoulder taps – :30
Squats – :30

Rest – 1 minute

Jog in place – :30
Shoulder taps – :30
Squats – :30

Rest – 1 minute

Speed skaters – :30
Elbow plank – :30
Front to back hops – :30

Rest – 1 minute

Speed skaters – :30
Elbow plank – :30
Front to back hops – :30

Deep breaths with arms up and down – 1 minute

Running
(10 minutes total)
Steady Running

10-14 minutes of steady, continuous running at any pace.