Stride@Home Week 6 Day 2 + Running

WEEK 6 DAY 2
At-Home Activities
(15 minutes total)

Wall sit – :30
Flutter kicks – :30
Leg holds – :30

Rest – 1 minute

Wall sit – :30
Flutter kicks – :30
Leg holds – :30

Rest – 1 minute

Inchworms –:30
Shuffles – :30
Jumping jacks – :30

Rest – 1 minute

Inchworms –:30
Shuffles – :30
Jumping jacks – :30

Rest – 1 minute

Down dog to toe tap – :30
Squat jumps – :30
Alternating lunges – :30

Rest – 1 minute

Down dog to toe tap – :30
Squat jumps – :30
Alternating lunges – :30

Deep breaths with arms up and down – 1 minute

Running
(10 minutes total)
Fartlek Running

Warm up with 3-5 minutes of easy jogging.

Then do 4 sets of…
1 minute fast pace
1 minute jog