by webmaster | Nov 8, 2020 | Stride@Home
WEEK 8 DAY 3At-Home Activities (15 minutes total) Speed skaters – :30 Elbow plank – :30 Front to back hops – :30 Rest – 1 minute Speed skaters – :30 Elbow plank – :30 Front to back hops – :30 Rest – 1 minute Videos Lateral hops – :30 Floor to ceiling jumps – :30...
by webmaster | Nov 8, 2020 | Stride@Home
WEEK 8 DAY 3At-Home Activities (15 minutes total) Speed skaters – :30 Elbow plank – :30 Front to back hops – :30 Rest – 1 minute Speed skaters – :30 Elbow plank – :30 Front to back hops – :30 Rest – 1 minute Videos Lateral hops – :30 Floor to ceiling jumps – :30...
by webmaster | Nov 8, 2020 | Stride@Home
WEEK 8 DAY 2At-Home Activities (15 minutes total) Inchworms –:30 Shuffles – :30 Jumping jacks – :30 Rest – 1 minute Inchworms –:30 Shuffles – :30 Jumping jacks – :30 Rest – 1 minute Videos Broad jumps – :30 Jumping jacks – :30 Plank up downs – :30 Rest – 1 minute...
by webmaster | Nov 8, 2020 | Stride@Home
WEEK 8 DAY 2At-Home Activities (15 minutes total) Inchworms –:30 Shuffles – :30 Jumping jacks – :30 Rest – 1 minute Inchworms –:30 Shuffles – :30 Jumping jacks – :30 Rest – 1 minute Videos Broad jumps – :30 Jumping jacks – :30 Plank up downs – :30 Rest – 1 minute...
by webmaster | Nov 8, 2020 | Stride@Home
WEEK 8 DAY 1At-Home Activities (15 minutes total) Down dog to toe tap – :30 Squat jumps – :30 Alternating lunges – :30 Rest – 1 minute Down dog to toe tap – :30 Squat jumps – :30 Alternating lunges – :30 Rest – 1 minute Videos Wall sit – :30 Flutter kicks – :30 Leg...
by webmaster | Nov 8, 2020 | Stride@Home
WEEK 8 DAY 1At-Home Activities (15 minutes total) Down dog to toe tap – :30 Squat jumps – :30 Alternating lunges – :30 Rest – 1 minute Down dog to toe tap – :30 Squat jumps – :30 Alternating lunges – :30 Rest – 1 minute Videos Wall sit – :30 Flutter kicks – :30 Leg...
