Stride@Home Week 7 Day 4

by webmaster | Nov 1, 2020 | Stride@Home

WEEK 7 DAY 4At-Home Activities (15 minutes total) Mountain climbers – :30 Side plank left – :30 Side plank right – :30 Rest – 1 minute Mountain climbers – :30 Side plank left – :30 Side plank right – :30 Rest – 1 minute Videos Back lunges – :30 Donkey kicks – :30 Jump...

Stride@Home Week 7 Day 3 + Running

by webmaster | Nov 1, 2020 | Stride@Home

WEEK 7 DAY 3At-Home Activities (15 minutes total) Down dog to toe tap – :30 Squat jumps – :30 Alternating lunges – :30 Rest – 1 minute Down dog to toe tap – :30 Squat jumps – :30 Alternating lunges – :30 Rest – 1 minute Videos Star jumps – :30 Russian twists – :30...

Stride@Home Week 7 Day 3

by webmaster | Nov 1, 2020 | Stride@Home

WEEK 7 DAY 3At-Home Activities (15 minutes total) Down dog to toe tap – :30 Squat jumps – :30 Alternating lunges – :30 Rest – 1 minute Down dog to toe tap – :30 Squat jumps – :30 Alternating lunges – :30 Rest – 1 minute Videos Star jumps – :30 Russian twists – :30...

Stride@Home Week 7 Day 2 + Running

by webmaster | Nov 1, 2020 | Stride@Home

WEEK 7 DAY 2At-Home Activities (15 minutes total) Jog in place – :30 Shoulder taps – :30 Squats – :30 Rest – 1 minute Jog in place – :30 Shoulder taps – :30 Squats – :30 Rest – 1 minute Videos Tuck jumps – :30 Hand release pushup – :30 Burpees – :30 Rest – 1 minute...

Stride@Home Week 7 Day 2

by webmaster | Nov 1, 2020 | Stride@Home

WEEK 7 DAY 2At-Home Activities (15 minutes total) Jog in place – :30 Shoulder taps – :30 Squats – :30 Rest – 1 minute Jog in place – :30 Shoulder taps – :30 Squats – :30 Rest – 1 minute Videos Tuck jumps – :30 Hand release pushup – :30 Burpees – :30 Rest – 1 minute...