Stride@Home Week 7 Day 3 + Running

WEEK 7 DAY 3
At-Home Activities
(15 minutes total)

Down dog to toe tap – :30
Squat jumps – :30
Alternating lunges – :30

Rest – 1 minute

Down dog to toe tap – :30
Squat jumps – :30
Alternating lunges – :30

Rest – 1 minute

Star jumps – :30
Russian twists – :30
Side to side lunges – :30

Rest – 1 minute

Star jumps – :30
Russian twists – :30
Side to side lunges – :30

Rest – 1 minute

180 jumps – :30
Up and out jacks – :30
Leg lowers – :30

Rest – 1 minute

180 jumps – :30
Up and out jacks – :30
Leg lowers – :30

Deep breaths with arms up and down – 1 minute

Running
(10 minutes total)
Steady Running

10-14 minutes of steady, continuous running at any pace.