by webmaster | Apr 6, 2021 | Stride@Home
WEEK 25 DAY 1At-Home Activities 3×3 3 exercises x 3 times FROG SIT-UPS Sit with knees bent and soles of feet touching with knees spread. Do a sit-up touching your heels and lower back down. Do 10 total. CHAIR SQUATS Stand about six inches in front of a chair....
by webmaster | Mar 24, 2021 | Runner Instructions
It is race week! Below is the information you will need to know for your race day. Due to our strict COVID protocols, we ask that you please read all the information provided and understand your responsibility as a participant. PLEASE NOTE: REPORT TIMES HAVE BEEN...
by webmaster | Mar 20, 2021 | Stride@Home
WEEK 23 DAY 5At-Home Activities 3×3 3 exercises x 3 times CARDIO DAY 10 mountain climbers 10 boxing punches R 10 boxing punches L 10 step-ups – use a chair or bench CORE CHALLENGE Plank hold 10 seconds 10 crunches 10 sit-ups REVERSE LUNGE KICKS Do a reverse...
by webmaster | Mar 20, 2021 | Stride@Home
WEEK 23 DAY 5At-Home Activities 3×3 3 exercises x 3 times CARDIO DAY 10 mountain climbers 10 boxing punches R 10 boxing punches L 10 step-ups – use a chair or bench CORE CHALLENGE Plank hold 10 seconds 10 crunches 10 sit-ups REVERSE LUNGE KICKS Do a reverse...
by webmaster | Mar 20, 2021 | Stride@Home
WEEK 24 DAY 4At-Home Activities Tabata 20 sec. work, 10 sec. rest Squats – 20 sec. Speed skaters – 20 sec. Mountain climbers – 20 sec. Hand release pushup – 20 sec. Up and out jacks – 20 sec. Lateral hops – 20 sec. Russian twists...
