At-Home Activities
3×3
3 exercises x 3 times
CARDIO DAY
10 mountain climbers
10 boxing punches R
10 boxing punches L
10 step-ups – use a chair or bench
CORE CHALLENGE
Plank hold 10 seconds
10 crunches
10 sit-ups
REVERSE LUNGE KICKS
Do a reverse lunge and transition into a front kick with the same leg.
Do 10 and then switch legs.
Rest – 2 minutes
CARDIO DAY
10 mountain climbers
10 boxing punches R
10 boxing punches L
10 step-ups – use a chair or bench
CORE CHALLENGE
Plank hold 10 seconds
10 crunches
10 sit-ups
REVERSE LUNGE KICKS
Do a reverse lunge and transition into a front kick with the same leg.
Do 10 and then switch legs.
Rest – 2 minutes
CARDIO DAY
10 mountain climbers
10 boxing punches R
10 boxing punches L
10 step-ups – use a chair or bench
CORE CHALLENGE
Plank hold 10 seconds
10 crunches
10 sit-ups
REVERSE LUNGE KICKS
Do a reverse lunge and transition into a front kick with the same leg.
Do 10 and then switch legs.
Running
Fartlek Running
Warm up with 3-5 minutes of easy jogging.
Then do 3 sets of…
30 sec. fast pace
1 minute jog