Running Nutrition
STRIDE Distance Learning Week 1
STRIDE Distance Learning Week 1 DAY 1 - Fartlek Running Warm up with 3-5 minutes of easy jogging. Then do 3 sets of… 30 sec. fast pace, 1 minute jog DAY 2 - Choose 3 x 3 See the STRIDE activities chart for your 3 exercises x 3 sets workout. DAY 3 - Steady Running 7-10...
CIM Institutes Worry Free Registration
CIM Institutes Worry Free Registration The California International Marathon, set to run from Folsom to the California State Capitol on December 6, 2020, has added a new “worry free” registration policy amidst COVID-19 concerns. If the 2020 CIM is unable to be...
April 20, 2020 California International Marathon COVID-19 Statement
April 20, 2020 California International Marathon COVID-19 Statement CIM is still months away, it is very difficult to have any definitive clarity over the status of the event. We are working very closely on an ongoing basis with all of our municipal partners and our...
2020 Altered Event Info
April 5, 2020[bellows config_id="sra_custom_menuv1" menu="617"]2020 SACTOWN Virtual RunDue to current public health mandates and a desire to be as responsible as possible with all considerations in mind, the 2020 SACTOWN Run has been altered to become a "Virtual Run"...
Local Runners Head to Atlanta for U.S. Marathon Olympic Trials
Local Runners Head to Atlanta for U.S. Marathon Olympic Trials Brendan Gregg, Shadrack Biwott, Grayson Hough, Nathan Kwan, Nicole Lane, Katie Layman, Melissa Penwell among 691 athletes registered to compete in Atlanta The Sacramento area has 7 residents set to compete...