Running Nutrition

WEEK 2 DAY 4At-Home Activities (15 minutes total) Mountain climbers – :30Side plank left – :30Side plank right – :30 Rest – 1 minute Mountain climbers – :30Side plank left – :30Side plank right – :30 Rest – 1 minuteVideosBack lunges – :30Donkey kicks – :30Jump rope...

WEEK 2 DAY 3At-Home Activities (15 minutes total) Down dog to toe tap – :30Squat jumps – :30Alternating lunges – :30 Rest – 1 minute Down dog to toe tap – :30Squat jumps – :30Alternating lunges – :30 Rest – 1 minuteVideosStar jumps – :30Russian twists – :30Side to...

WEEK 2 DAY 3At-Home Activities (15 minutes total) Down dog to toe tap – :30Squat jumps – :30Alternating lunges – :30 Rest – 1 minute Down dog to toe tap – :30Squat jumps – :30Alternating lunges – :30 Rest – 1 minuteVideosStar jumps – :30Russian twists – :30Side to...

WEEK 2 DAY 2At-Home Activities (15 minutes total) Jog in place – :30Shoulder taps – :30Squats – :30 Rest – 1 minute Jog in place – :30Shoulder taps – :30Squats – :30 Rest – 1 minuteVideosTuck jumps – :30Hand release pushup – :30Burpees – :30 Rest – 1 minute Tuck jumps...

WEEK 2 DAY 2At-Home Activities (15 minutes total) Jog in place – :30Shoulder taps – :30Squats – :30 Rest – 1 minute Jog in place – :30Shoulder taps – :30Squats – :30 Rest – 1 minuteVideosTuck jumps – :30Hand release pushup – :30Burpees – :30 Rest – 1 minute Tuck jumps...

WEEK 2 DAY 1At-Home Activities (15 minutes total) Lateral hops – :30Floor to ceiling jumps – :30Shuffle punches - :30 Rest – 1 minute Lateral hops – :30Floor to ceiling jumps – :30Shuffle punches - :30 Rest – 1 minuteVideosCurtsy lunges - :30High knees – :30Butt...