Running Nutrition
Stride @ Home: Week 2 Day 2 + Running
WEEK 2 DAY 2At-Home Activities (15 minutes total) Jog in place – :30Shoulder taps – :30Squats – :30 Rest – 1 minute Jog in place – :30Shoulder taps – :30Squats – :30 Rest – 1 minuteVideosTuck jumps – :30Hand release pushup – :30Burpees – :30 Rest – 1 minute Tuck jumps...
Stride @ Home: Week 2 Day 2
WEEK 2 DAY 2At-Home Activities (15 minutes total) Jog in place – :30Shoulder taps – :30Squats – :30 Rest – 1 minute Jog in place – :30Shoulder taps – :30Squats – :30 Rest – 1 minuteVideosTuck jumps – :30Hand release pushup – :30Burpees – :30 Rest – 1 minute Tuck jumps...
Stride @ Home: Week 2 Day 1 + Running
WEEK 2 DAY 1At-Home Activities (15 minutes total) Lateral hops – :30Floor to ceiling jumps – :30Shuffle punches - :30 Rest – 1 minute Lateral hops – :30Floor to ceiling jumps – :30Shuffle punches - :30 Rest – 1 minuteVideosCurtsy lunges - :30High knees – :30Butt...
Stride @ Home: Week 2 Day 1
WEEK 2 DAY 1 At-Home Activities (15 minutes total) Lateral hops – :30 Floor to ceiling jumps – :30 Shuffle punches - :30 Rest – 1 minute Lateral hops – :30 Floor to ceiling jumps – :30 Shuffle punches - :30 Rest – 1 minuteVideosCurtsy lunges - :30High knees – :30Butt...
2020 California International Marathon Canceled Due to COVID-19
Event organizers launch “Project 26.20” and look forward to a return to in-person races in the near future The 38th annual California International Marathon, organized by the Sacramento Running Association and scheduled to run Sunday, Dec. 6 2020, has been canceled...
Week 1 Workout Day 5 + Running
WEEK 1 WORKOUT DAY 5 At-Home Activities (15 minutes total) Speed run in place – 30 secondsSquats with side punches – 30 secondsSide to side lunges – 30 seconds Rest – 1 minute Speed run in place – 30 secondsSquats with side punches – 30 secondsSide to side lunges – 30...