Running Nutrition

WEEK 4 DAY 1At-Home Activities (15 minutes total) Down dog to toe tap – :30 Squat jumps – :30 Alternating lunges – :30 Rest – 1 minute Down dog to toe tap – :30 Squat jumps – :30 Alternating lunges – :30 Rest – 1 minuteVideosWall sit – :30 Flutter kicks – :30 Leg...

WEEK 4 DAY 1At-Home Activities (15 minutes total) Down dog to toe tap – :30 Squat jumps – :30 Alternating lunges – :30 Rest – 1 minute Down dog to toe tap – :30 Squat jumps – :30 Alternating lunges – :30 Rest – 1 minuteVideosWall sit – :30 Flutter kicks – :30 Leg...

WEEK 3 DAY 5 At-Home Activities(15 minutes total) Lateral hops – :30 Floor to ceiling jumps – :30 Shuffle punches - :30 Rest – 1 minute Lateral hops – :30 Floor to ceiling jumps – :30 Shuffle punches - :30 Rest – 1 minuteVideosSit up jab cross – :30 Speed run in...

WEEK 3 DAY 5 At-Home Activities(15 minutes total) Lateral hops – :30 Floor to ceiling jumps – :30 Shuffle punches - :30 Rest – 1 minute Lateral hops – :30 Floor to ceiling jumps – :30 Shuffle punches - :30 Rest – 1 minuteVideosSit up jab cross – :30 Speed run in...

WEEK 3 DAY 4 At-Home Activities(15 minutes total) Speed run in place – :30 Jump ups – :30 Triceps dips – :30 Rest – 1 minute Speed run in place – :30 Jump ups – :30 Triceps dips – :30 Rest – 1 minuteVideosMountain climbers – :30 Side plank left – :30 Side plank right...

WEEK 3 DAY 4 At-Home Activities(15 minutes total) Speed run in place – :30 Jump ups – :30 Triceps dips – :30 Rest – 1 minute Speed run in place – :30 Jump ups – :30 Triceps dips – :30 Rest – 1 minuteVideosMountain climbers – :30 Side plank left – :30 Side plank right...