Stride@Home Week 3 Day 5 + Running

WEEK 3 DAY 5
At-Home Activities
(15 minutes total)

Lateral hops – :30
Floor to ceiling jumps – :30
Shuffle punches – :30

Rest – 1 minute

Lateral hops – :30
Floor to ceiling jumps – :30
Shuffle punches – :30

Rest – 1 minute

Sit up jab cross – :30
Speed run in place– :30
Spiderman plank – :30

Rest – 1 minute

Sit up jab cross – :30
Speed run in place– :30
Spiderman plank – :30

Rest – 1 minute

Back lunges – :30
Donkey kicks – :30
Jump rope w/o rope – :30

Rest – 1 minute

Back lunges – :30
Donkey kicks – :30
Jump rope w/o rope – :30

Deep breaths with arms up and down – 1 minute

Running
(15 minutes total)
Steady Running
10-15 minutes of steady, continuous running at any pace.