WEEK 3 DAY 4
At-Home Activities
(15 minutes total)
At-Home Activities
(15 minutes total)
Speed run in place – :30
Jump ups – :30
Triceps dips – :30
Rest – 1 minute
Speed run in place – :30
Jump ups – :30
Triceps dips – :30
Rest – 1 minute
Videos
Mountain climbers – :30
Side plank left – :30
Side plank right – :30
Rest – 1 minute
Mountain climbers – :30
Side plank left – :30
Side plank right – :30
Rest – 1 minute
Side plank left – :30
Side plank right – :30
Rest – 1 minute
Mountain climbers – :30
Side plank left – :30
Side plank right – :30
Rest – 1 minute
Wall sit – :30
Flutter kicks – :30
Leg holds – :30
Rest – 1 minute
Wall sit – :30
Flutter kicks – :30
Leg holds – :30
Deep breaths with arms up and down – 1 minute
Flutter kicks – :30
Leg holds – :30
Rest – 1 minute
Wall sit – :30
Flutter kicks – :30
Leg holds – :30
Deep breaths with arms up and down – 1 minute
Running
(15 minutes total)
Interval Running
Ladder
Warm up with 3-5 minutes of easy jogging.
Sprint 10 seconds, walk back to start.
Sprint 15 seconds, walk back to start.
Sprint 20 seconds, walk back to start.
Sprint 15 seconds, walk back to start.
Sprint 10 seconds, walk back to start.
Cool down with 3-5 minutes of easy running.