Running Nutrition

WEEK 5 DAY 3At-Home Activities (15 minutes total) Speed run in place – :30 Jump ups – :30 Triceps dips – :30 Rest – 1 minute Speed run in place – :30 Jump ups – :30 Triceps dips – :30 Rest – 1 minuteVideosInchworms –:30 Shuffles – :30 Jumping jacks – :30 Rest – 1...

WEEK 5 DAY 3At-Home Activities (15 minutes total) Speed run in place – :30 Jump ups – :30 Triceps dips – :30 Rest – 1 minute Speed run in place – :30 Jump ups – :30 Triceps dips – :30 Rest – 1 minuteVideosInchworms –:30 Shuffles – :30 Jumping jacks – :30 Rest – 1...

WEEK 5 DAY 2At-Home Activities (15 minutes total) Lateral hops – :30 Floor to ceiling jumps – :30 Shuffle punches - :30 Rest – 1 minute Lateral hops – :30 Floor to ceiling jumps – :30 Shuffle punches - :30 Rest – 1 minuteVideosStar jumps – :30 Russian twists – :30...

WEEK 5 DAY 2At-Home Activities (15 minutes total) Lateral hops – :30 Floor to ceiling jumps – :30 Shuffle punches - :30 Rest – 1 minute Lateral hops – :30 Floor to ceiling jumps – :30 Shuffle punches - :30 Rest – 1 minuteVideosStar jumps – :30 Russian twists – :30...

WEEK 5 DAY 1At-Home Activities (15 minutes total) Back lunges – :30 Donkey kicks – :30 Jump rope w/o rope – :30 Rest – 1 minute Back lunges – :30 Donkey kicks – :30 Jump rope w/o rope – :30 Rest – 1 minute  VideosSit up jab cross – :30 Speed run in place– :30...

WEEK 5 DAY 1At-Home Activities (15 minutes total) Back lunges – :30 Donkey kicks – :30 Jump rope w/o rope – :30 Rest – 1 minute Back lunges – :30 Donkey kicks – :30 Jump rope w/o rope – :30 Rest – 1 minute  VideosSit up jab cross – :30 Speed run in place– :30...