WEEK 6 DAY 1
At-Home Activities
(15 minutes total)
At-Home Activities
(15 minutes total)
Curtsy lunges – :30
High knees – :30
Butt kickers – :30
Rest – 1 minute
Curtsy lunges – :30
High knees – :30
Butt kickers – :30
Rest – 1 minute
Videos
Jog in place – :30
Shoulder taps – :30
Squats – :30
Shoulder taps – :30
Squats – :30
Rest – 1 minute
Jog in place – :30
Shoulder taps – :30
Squats – :30
Rest – 1 minute
Speed skaters – :30
Elbow plank – :30
Front to back hops – :30
Elbow plank – :30
Front to back hops – :30
Rest – 1 minute
Speed skaters – :30
Elbow plank – :30
Front to back hops – :30
Deep breaths with arms up and down – 1 minute