Running Nutrition
Stride@Home Week 7 Day 1
WEEK 7 DAY 1At-Home Activities (15 minutes total) Lateral hops – :30 Floor to ceiling jumps – :30 Shuffle punches - :30 Rest – 1 minute Lateral hops – :30 Floor to ceiling jumps – :30 Shuffle punches - :30 Rest – 1 minuteVideosCurtsy lunges - :30 High knees – :30 Butt...
Project 26.20 Featured Runner: Julia Becker Collins
Project 26.20 Featured Runner: Julia Becker Collins Julia Becker Collins got into running about 5 years ago after a medical emergency landed her in the ICU. Running was a way for her to take back control of her life. Using a Couch-to-5k app, she slowly built up the...
Stride@Home Week 6 Day 5 + Running
WEEK 6 DAY 5At-Home Activities (15 minutes total) Sit up jab cross – :30 Speed run in place– :30 Spiderman plank – :30 Rest – 1 minute Sit up jab cross – :30 Speed run in place– :30 Spiderman plank – :30 Rest – 1 minuteVideosTuck jumps – :30 Hand release pushup – :30...
Stride@Home Week 6 Day 5
WEEK 6 DAY 5At-Home Activities (15 minutes total) Sit up jab cross – :30 Speed run in place– :30 Spiderman plank – :30 Rest – 1 minute Sit up jab cross – :30 Speed run in place– :30 Spiderman plank – :30 Rest – 1 minuteVideosTuck jumps – :30 Hand release pushup – :30...
Stride@Home Week 6 Day 4 + Running
WEEK 6 DAY 4At-Home Activities (15 minutes total) Broad jumps – :30 Jumping jacks – :30 Plank up downs – :30 Rest – 1 minute Broad jumps – :30 Jumping jacks – :30 Plank up downs – :30 Rest – 1 minuteVideosLateral hops – :30 Floor to ceiling jumps – :30 Shuffle punches...
Stride@Home Week 6 Day 4
WEEK 6 DAY 4At-Home Activities (15 minutes total) Broad jumps – :30 Jumping jacks – :30 Plank up downs – :30 Rest – 1 minute Broad jumps – :30 Jumping jacks – :30 Plank up downs – :30 Rest – 1 minuteVideosLateral hops – :30 Floor to ceiling jumps – :30 Shuffle punches...