Running Nutrition

WEEK 8 DAY 3At-Home Activities (15 minutes total) Speed skaters – :30 Elbow plank – :30 Front to back hops – :30 Rest – 1 minute Speed skaters – :30 Elbow plank – :30 Front to back hops – :30 Rest – 1 minuteVideosLateral hops – :30 Floor to ceiling jumps – :30 Shuffle...

WEEK 8 DAY 2At-Home Activities (15 minutes total) Inchworms –:30 Shuffles – :30 Jumping jacks – :30 Rest – 1 minute Inchworms –:30 Shuffles – :30 Jumping jacks – :30 Rest – 1 minuteVideosBroad jumps – :30 Jumping jacks – :30 Plank up downs – :30 Rest – 1 minute Broad...

WEEK 8 DAY 2At-Home Activities (15 minutes total) Inchworms –:30 Shuffles – :30 Jumping jacks – :30 Rest – 1 minute Inchworms –:30 Shuffles – :30 Jumping jacks – :30 Rest – 1 minuteVideosBroad jumps – :30 Jumping jacks – :30 Plank up downs – :30 Rest – 1 minute Broad...

WEEK 8 DAY 1At-Home Activities (15 minutes total) Down dog to toe tap – :30 Squat jumps – :30 Alternating lunges – :30 Rest – 1 minute Down dog to toe tap – :30 Squat jumps – :30 Alternating lunges – :30 Rest – 1 minuteVideosWall sit – :30 Flutter kicks – :30 Leg...

WEEK 8 DAY 1At-Home Activities (15 minutes total) Down dog to toe tap – :30 Squat jumps – :30 Alternating lunges – :30 Rest – 1 minute Down dog to toe tap – :30 Squat jumps – :30 Alternating lunges – :30 Rest – 1 minuteVideosWall sit – :30 Flutter kicks – :30 Leg...

WEEK 7 DAY 5At-Home Activities (15 minutes total) Inchworms –:30 Shuffles – :30 Jumping jacks – :30 Rest – 1 minute Inchworms –:30 Shuffles – :30 Jumping jacks – :30 Rest – 1 minuteVideosWall sit – :30 Flutter kicks – :30 Leg holds – :30 Rest – 1 minute Wall sit – :30...