by webmaster | Mar 20, 2021 | Stride@Home
WEEK 23 DAY 5At-Home Activities 3×3 3 exercises x 3 times CARDIO DAY 10 mountain climbers 10 boxing punches R 10 boxing punches L 10 step-ups – use a chair or bench CORE CHALLENGE Plank hold 10 seconds 10 crunches 10 sit-ups REVERSE LUNGE KICKS Do a reverse...
by webmaster | Mar 20, 2021 | Stride@Home
WEEK 23 DAY 5At-Home Activities 3×3 3 exercises x 3 times CARDIO DAY 10 mountain climbers 10 boxing punches R 10 boxing punches L 10 step-ups – use a chair or bench CORE CHALLENGE Plank hold 10 seconds 10 crunches 10 sit-ups REVERSE LUNGE KICKS Do a reverse...
by webmaster | Mar 20, 2021 | Stride@Home
WEEK 24 DAY 4At-Home Activities Tabata 20 sec. work, 10 sec. rest Squats – 20 sec. Speed skaters – 20 sec. Mountain climbers – 20 sec. Hand release pushup – 20 sec. Up and out jacks – 20 sec. Lateral hops – 20 sec. Russian twists...
by webmaster | Mar 20, 2021 | Stride@Home
WEEK 24 DAY 4At-Home Activities Tabata 20 sec. work, 10 sec. rest Squats – 20 sec. Speed skaters – 20 sec. Mountain climbers – 20 sec. Hand release pushup – 20 sec. Up and out jacks – 20 sec. Lateral hops – 20 sec. Russian twists...
by webmaster | Mar 20, 2021 | Stride@Home
WEEK 24 DAY 3At-Home Activities 3×3 3 exercises x 3 times FITNESS INTERVALS 10 squats 10 push-ups 10 sit-ups BALANCE Stand on your right leg and lift your left knee at a 90 degree angle. Touch your toe without falling. Repeat 10 times and then switch sides....
by webmaster | Mar 20, 2021 | Stride@Home
WEEK 24 DAY 3At-Home Activities 3×3 3 exercises x 3 times FITNESS INTERVALS 10 squats 10 push-ups 10 sit-ups BALANCE Stand on your right leg and lift your left knee at a 90 degree angle. Touch your toe without falling. Repeat 10 times and then switch sides....
