WEEK 24 DAY 4
At-Home Activities

Tabata
20 sec. work, 10 sec. rest

Squats – 20 sec.
Speed skaters – 20 sec.
Mountain climbers – 20 sec.
Hand release pushup – 20 sec.
Up and out jacks – 20 sec.
Lateral hops – 20 sec.
Russian twists – 20 sec.
High plank – 20 sec.

Rest – 2 minutes

Squats – 20 sec.
Speed skaters – 20 sec.
Mountain climbers – 20 sec.
Hand release pushup – 20 sec.
Up and out jacks – 20 sec.
Lateral hops – 20 sec.
Russian twists – 20 sec.
High plank – 20 sec.

Rest – 2 minutes

Squats – 20 sec.
Speed skaters – 20 sec.
Mountain climbers – 20 sec.
Hand release pushup – 20 sec.
Up and out jacks – 20 sec.
Lateral hops – 20 sec.
Russian twists – 20 sec.
High plank – 20 sec.

Videos