by webmaster | Apr 6, 2021 | Stride@Home
WEEK 25 DAY 3At-Home Activities 3×3 3 exercises x 3 times RAGDOLL POSE Bend at the waist. Touch your toes (or ankles) with straight legs. Let your neck relax. Hold for 30 seconds. Repeat 1 more time. SQUAT KICKS Complete a normal squat, as you are standing back...
by webmaster | Apr 6, 2021 | Stride@Home
WEEK 25 DAY 3At-Home Activities 3×3 3 exercises x 3 times RAGDOLL POSE Bend at the waist. Touch your toes (or ankles) with straight legs. Let your neck relax. Hold for 30 seconds. Repeat 1 more time. SQUAT KICKS Complete a normal squat, as you are standing back...
by webmaster | Apr 6, 2021 | Stride@Home
WEEK 25 DAY 2At-Home Activities Tabata 20 sec. work, 10 sec. rest Speed run in place – 20 sec. Jump rope w/o rope – 20 sec. Back lunges – 20 sec. Broad jumps – 20 sec. Side lunges – 20 sec. Sit-ups – 20 sec. Leg holds – 20 sec....
by webmaster | Apr 6, 2021 | Stride@Home
WEEK 25 DAY 2At-Home Activities Tabata 20 sec. work, 10 sec. rest Speed run in place – 20 sec. Jump rope w/o rope – 20 sec. Back lunges – 20 sec. Broad jumps – 20 sec. Side lunges – 20 sec. Sit-ups – 20 sec. Leg holds – 20 sec....
by webmaster | Apr 6, 2021 | Stride@Home
WEEK 25 DAY 1At-Home Activities 3×3 3 exercises x 3 times FROG SIT-UPS Sit with knees bent and soles of feet touching with knees spread. Do a sit-up touching your heels and lower back down. Do 10 total. CHAIR SQUATS Stand about six inches in front of a chair....
by webmaster | Apr 6, 2021 | Stride@Home
WEEK 25 DAY 1At-Home Activities 3×3 3 exercises x 3 times FROG SIT-UPS Sit with knees bent and soles of feet touching with knees spread. Do a sit-up touching your heels and lower back down. Do 10 total. CHAIR SQUATS Stand about six inches in front of a chair....
