WEEK 25 DAY 2
At-Home Activities
Tabata
20 sec. work, 10 sec. rest
At-Home Activities
Tabata
20 sec. work, 10 sec. rest
Speed run in place – 20 sec.
Jump rope w/o rope – 20 sec.
Back lunges – 20 sec.
Broad jumps – 20 sec.
Side lunges – 20 sec.
Sit-ups – 20 sec.
Leg holds – 20 sec.
Elbow plank – 20 sec.
Rest – 2 minutes
Speed run in place – 20 sec.
Jump rope w/o rope – 20 sec.
Back lunges – 20 sec.
Broad jumps – 20 sec.
Side lunges – 20 sec.
Sit-ups – 20 sec.
Leg holds – 20 sec.
Elbow plank – 20 sec.
Rest – 2 minutes
Speed run in place – 20 sec.
Jump rope w/o rope – 20 sec.
Back lunges – 20 sec.
Broad jumps – 20 sec.
Side lunges – 20 sec.
Sit-ups – 20 sec.
Leg holds – 20 sec.
Elbow plank – 20 sec.
Videos