by webmaster | Oct 10, 2020 | Stride@Home
WEEK 4 DAY 2At-Home Activities (15 minutes total) Inchworms –:30 Shuffles – :30 Jumping jacks – :30 Rest – 1 minute Inchworms –:30 Shuffles – :30 Jumping jacks – :30 Videos Broad jumps – :30 Jumping jacks – :30 Plank up downs – :30 Rest – 1 minute Broad jumps – :30...
by webmaster | Oct 10, 2020 | Stride@Home
WEEK 4 DAY 1At-Home Activities (15 minutes total) Down dog to toe tap – :30 Squat jumps – :30 Alternating lunges – :30 Rest – 1 minute Down dog to toe tap – :30 Squat jumps – :30 Alternating lunges – :30 Rest – 1 minute Videos Wall sit – :30 Flutter kicks – :30 Leg...
by webmaster | Oct 10, 2020 | Stride@Home
WEEK 4 DAY 1At-Home Activities (15 minutes total) Down dog to toe tap – :30 Squat jumps – :30 Alternating lunges – :30 Rest – 1 minute Down dog to toe tap – :30 Squat jumps – :30 Alternating lunges – :30 Rest – 1 minute Videos Wall sit – :30 Flutter kicks – :30 Leg...
by webmaster | Oct 3, 2020 | Stride@Home
WEEK 3 DAY 5 At-Home Activities(15 minutes total) Lateral hops – :30 Floor to ceiling jumps – :30 Shuffle punches – :30 Rest – 1 minute Lateral hops – :30 Floor to ceiling jumps – :30 Shuffle punches – :30 Rest – 1 minute Videos Sit up jab cross – :30...
by webmaster | Oct 3, 2020 | Stride@Home
WEEK 3 DAY 5 At-Home Activities(15 minutes total) Lateral hops – :30 Floor to ceiling jumps – :30 Shuffle punches – :30 Rest – 1 minute Lateral hops – :30 Floor to ceiling jumps – :30 Shuffle punches – :30 Rest – 1 minute Videos Sit up jab cross – :30...
by webmaster | Oct 3, 2020 | Stride@Home
WEEK 3 DAY 4 At-Home Activities(15 minutes total) Speed run in place – :30 Jump ups – :30 Triceps dips – :30 Rest – 1 minute Speed run in place – :30 Jump ups – :30 Triceps dips – :30 Rest – 1 minute Videos Mountain climbers – :30 Side plank left – :30 Side plank...
