by webmaster | Nov 15, 2020 | Stride@Home
WEEK 9 DAY 1At-Home Activities (15 minutes total) Tabata :20 work, :10 rest Jumping jacks – :20 Forward lunges – :20 Plank up downs – :20 Shoulder taps – :20 High knees – :20 Bum kickers – :20 Flutter kicks – :20 Leg lowers...
by webmaster | Nov 15, 2020 | Stride@Home
WEEK 9 DAY 1At-Home Activities (15 minutes total) Tabata :20 work, :10 rest Jumping jacks – :20 Forward lunges – :20 Plank up downs – :20 Shoulder taps – :20 High knees – :20 Bum kickers – :20 Flutter kicks – :20 Leg lowers...
by webmaster | Nov 8, 2020 | Stride@Home
WEEK 8 DAY 5At-Home Activities (15 minutes total) Star jumps – :30 Russian twists – :30 Side to side lunges – :30 Rest – 1 minute Star jumps – :30 Russian twists – :30 Side to side lunges – :30 Rest – 1 minute Videos 180 jumps – :30 Up and out jacks – :30 Leg lowers –...
by webmaster | Nov 8, 2020 | Stride@Home
WEEK 8 DAY 5At-Home Activities (15 minutes total) Star jumps – :30 Russian twists – :30 Side to side lunges – :30 Rest – 1 minute Star jumps – :30 Russian twists – :30 Side to side lunges – :30 Rest – 1 minute Videos 180 jumps – :30 Up and out jacks – :30 Leg lowers –...
by webmaster | Nov 8, 2020 | Stride@Home
WEEK 8 DAY 4At-Home Activities (15 minutes total) Back lunges – :30 Donkey kicks – :30 Jump rope w/o rope – :30 Rest – 1 minute Back lunges – :30 Donkey kicks – :30 Jump rope w/o rope – :30 Rest – 1 minute Videos Sit up jab cross – :30 Speed run in place– :30...
by webmaster | Nov 8, 2020 | Stride@Home
WEEK 8 DAY 4At-Home Activities (15 minutes total) Back lunges – :30 Donkey kicks – :30 Jump rope w/o rope – :30 Rest – 1 minute Back lunges – :30 Donkey kicks – :30 Jump rope w/o rope – :30 Rest – 1 minute Videos Sit up jab cross – :30 Speed run in place– :30...
