WEEK 9 DAY 1
At-Home Activities

(15 minutes total)

Tabata
:20 work, :10 rest

Jumping jacks – :20
Forward lunges – :20
Plank up downs – :20
Shoulder taps – :20
High knees – :20
Bum kickers – :20
Flutter kicks – :20
Leg lowers – :20

Rest – 2 minutes

Jumping jacks – :20
Forward lunges – :20
Plank up downs – :20
Shoulder taps – :20
High knees – :20
Bum kickers – :20
Flutter kicks – :20
Leg lowers – :20

Rest – 2 minutes

Jumping jacks – :20
Forward lunges – :20
Plank up downs – :20
Shoulder taps – :20
High knees – :20
Bum kickers – :20
Flutter kicks – :20
Leg lowers – :20

Running
(10 minutes total)
Steady Running

10-14 minutes of steady, continuous running at any pace.

Videos