Stride@Home Week 8 Day 4 + Running

WEEK 8 DAY 4
At-Home Activities
(15 minutes total)

Back lunges – :30
Donkey kicks – :30
Jump rope w/o rope – :30

Rest – 1 minute

Back lunges – :30
Donkey kicks – :30
Jump rope w/o rope – :30

Rest – 1 minute

Sit up jab cross – :30
Speed run in place– :30
Spiderman plank – :30

Rest – 1 minute

Sit up jab cross – :30
Speed run in place– :30
Spiderman plank – :30

Rest – 1 minute

Tuck jumps – :30
Hand release pushup – :30
Burpees – :30

Rest – 1 minute

Tuck jumps – :30
Hand release pushup – :30
Burpees – :30

Deep breaths with arms up and down – 1 minute

Running
(15 minutes total)
Interval Running

Double Doubles
Warm up with 3-5 minutes of easy jogging.

Sprint 20 seconds, rest 10 seconds.
Sprint back to start.

Rest for 3 minutes.

Sprint 20 seconds, rest 10 seconds.
Sprint back to start.

Cool down with 3-5 minutes of easy running.