by webmaster | Apr 13, 2016 | Dr. Deegan's Nutrition Blog, News Feed
Cook with Kathleen Pre-workout recipe: Easy Bake French Toast Casserole Everyone loves French Toast, right? It is a great source of carbohydrates that are necessary for the energy to propel you forward in a workout or race. Providing your body with all the...
by webmaster | Apr 4, 2016 | News Feed, Press Release
April 3, 2016 For immediate release Past champions Chipangama
and Kibii sweep top honors After setting event records for money raised and runners registered for Sunday’s Credit Union SACTOWN Run, past champions Jordan Chipangama and Jane Kibii kept the momentum going...
by webmaster | Mar 31, 2016 | Dr. Deegan's Nutrition Blog, News Feed
Post-workout recipe: Spinach and Feta Egg Muffins This recipe is a wonderful post-competition meal because of its higher protein content. After a workout or an event, you should eat a meal that is 3:1, carbohydrates to protein; higher than the 4:1 ratio needed...
by webmaster | Mar 28, 2016 | Guest Bloger, News Feed
Finding Your Fire: Ways to Get & Stay Motivated Miles away from the noise of everyday life in a city, we sit in the great outdoors surrounded by tall pine trees that seem to disappear into the night sky hiding behind the shadows cast from the campfire. All the...
by webmaster | Mar 9, 2016 | News Feed, Press Release
Run features 5k, 10-mile and one-mile courses The Credit Union SACTOWN Run celebrates its sixth anniversary by adding a 5k run to its slate of events. In addition to the 5k, the event features a 10-mile run and the UC Davis Children’s Hospital Miracle Mile, a fun...
by webmaster | Feb 18, 2016 | Hall of Fame 2016, News Feed, Press Release
Feb. 18, 2016 For immediate release National championship
highlights 2015 season Lauren Wallace has learned to be comfortable being uncomfortable. Pushing her mind and body to extraordinary limits. It is all part of the life she has chosen. Born to distance runner...
