by webmaster | Apr 27, 2021 | Stride@Home
WEEK 27 DAY 2At-Home Activities 3×3 3 exercises x 3 times FITNESS INTERVALS 10 squats 10 push-ups 10 sit-ups BALANCE Stand on your right leg and lift your left knee at a 90 degree angle. Touch your toe without falling. Repeat 10 times and then switch sides....
by webmaster | Apr 27, 2021 | Stride@Home
WEEK 27 DAY 1At-Home Activities 3×3 3 exercises x 3 times VERTICAL JUMP Jump up high – 30 sec. Rest – 30 sec. Jump up high – 30 sec. ABS! 10 knee to elbow planks 10 crunches 10 superman poses WILD ARMS 10 arm circles front 10 arm circles back 10...
by webmaster | Apr 27, 2021 | Stride@Home
WEEK 27 DAY 1At-Home Activities 3×3 3 exercises x 3 times VERTICAL JUMP Jump up high – 30 sec. Rest – 30 sec. Jump up high – 30 sec. ABS! 10 knee to elbow planks 10 crunches 10 superman poses WILD ARMS 10 arm circles front 10 arm circles back 10...
by webmaster | Apr 22, 2021 | Runner Instructions
Relaunch Racing Land Park Final Runner Instructions Race day is almost here for the final installment of the Relaunch Race Series! Below is the information you will need to know for your race day. Due to our strict COVID protocols, we ask that you please read...
by webmaster | Apr 19, 2021 | Stride@Home
WEEK 26 DAY 5At-Home Activities Tabata 20 sec. work, 10 sec. rest Jumping jacks – 20 sec. Forward lunges – 20 sec. Plank up downs – 20 sec. Shoulder taps – 20 sec. High knees – 20 sec. Bum kickers – 20 sec. Flutter kicks – 20 sec....
