WEEK 27 DAY 5
At-Home Activities

3×3
3 exercises x 3 times

FROG SIT-UPS
Sit with knees bent and soles of feet touching with knees spread. Do a sit-up touching your heels and lower back down. Do 10 total.

CHAIR SQUATS
Stand about six inches in front of a chair. Squat until your bottom barely touches the chair and stand back up.
Do 10 squats.

KICK CITY
10 side kicks – L and R
10 front kicks – L and R
10 back kicks – L and R

Rest – 2 minutes

FROG SIT-UPS
Sit with knees bent and soles of feet touching with knees spread. Do a sit-up touching your heels and lower back down. Do 10 total.

CHAIR SQUATS
Stand about six inches in front of a chair. Squat until your bottom barely touches the chair and stand back up.
Do 10 squats.

KICK CITY
10 side kicks – L and R
10 front kicks – L and R
10 back kicks – L and R

Rest – 2 minutes

FROG SIT-UPS
Sit with knees bent and soles of feet touching with knees spread. Do a sit-up touching your heels and lower back down. Do 10 total.

CHAIR SQUATS
Stand about six inches in front of a chair. Squat until your bottom barely touches the chair and stand back up.
Do 10 squats.

KICK CITY
10 side kicks – L and R
10 front kicks – L and R
10 back kicks – L and R

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