STRIDE@Home Week 29 Day 4

WEEK 29 DAY 4At-Home Activities Tabata 20 sec. work, 10 sec. rest Jumping jacks – 20 sec. Forward lunges – 20 sec. Plank up downs – 20 sec. Shoulder taps – 20 sec. High knees – 20 sec. Bum kickers – 20 sec. Flutter kicks – 20 sec....

STRIDE@Home Week 29 Day 3 + Running

WEEK 29 DAY 3At-Home Activities 3×3 3 exercises x 3 times JUMP SQUAT TABATA Work for 20 seconds Rest for 10 seconds Jump squats Do 8 times. HALF BURPEES Start in a push-up position; jump both feet forward into a squatting position and jump back out into the...

STRIDE@Home Week 29 Day 3

WEEK 29 DAY 3At-Home Activities 3×3 3 exercises x 3 times JUMP SQUAT TABATA Work for 20 seconds Rest for 10 seconds Jump squats Do 8 times. HALF BURPEES Start in a push-up position; jump both feet forward into a squatting position and jump back out into the...

STRIDE@Home Week 29 Day 2 + Running

WEEK 29 DAY 2At-Home Activities Tabata 20 sec. work, 10 sec. rest 180 jumps – 20 sec. Lunge switchers – 20 sec. Inchworms – 20 sec. Burpees – 20 sec. Side plank left – 20 sec. Side plank right – 20 sec. Floor to ceiling jumps – 20...

STRIDE@Home Week 29 Day 2

WEEK 29 DAY 2At-Home Activities Tabata 20 sec. work, 10 sec. rest 180 jumps – 20 sec. Lunge switchers – 20 sec. Inchworms – 20 sec. Burpees – 20 sec. Side plank left – 20 sec. Side plank right – 20 sec. Floor to ceiling jumps – 20...