by webmaster | Mar 31, 2016 | Dr. Deegan's Nutrition Blog, News Feed
Post-workout recipe: Spinach and Feta Egg Muffins This recipe is a wonderful post-competition meal because of its higher protein content. After a workout or an event, you should eat a meal that is 3:1, carbohydrates to protein; higher than the 4:1 ratio needed...
by webmaster | Mar 30, 2016 | Press Release
March 30, 2016 For immediate release Past winners and former national
champions headline strong field Past champions Jordan Chipangama, Tesfaye Alemayehu and Jane Kibii and former national champions Sara Hall and Nicholas Arciniaga headline a strong elite field for...
